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Body care

What to eat for glowing skin

Posted on 23rd Jan, 2017

Why squander on products that may or may not help your skin?? Just make sure you eat the right food to get that glowing skin that we all dream of because beautiful skin needs commitment, not a miracle.

Yogurt

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No doubt yogurt provides delicious benefits for your body, enriched with protein, calcium, vitamins, and probiotics. But it also does great beauty wonders for your skin. It’s an all-around beauty multi-tasker that fights acne and pimples, restricts premature aging, relieves sunburn, reduces discoloration, and keeps your skin glowing and youthful.

 Pomegranate

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Along with boosting your immune system, pomegranate possesses anti-aging properties, thus rejuvenating your skin.  Pomegranate juice is useful in reducing fine lines and wrinkles on your skin. It helps the skin cells to regenerate and prevents dark spots and pigmentation troubles. Regular intake keeps you looking young and beautiful.

Walnut

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Foodies everywhere love walnuts for their crunchy texture and great taste. Aside from filling a hunger gap; they are also a beauty secret. Being the powerhouse of Omega-3 fatty acids, they lock-in moisture, and nutrients in the skin. Applying walnut oil will cure your dark circles and removes puffiness under the eyes.

Avocados

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Avocados not only nurture your skin when you eat them but also when applied topically they prevent dry skin and brittle hair and nails. Eating half an avocado would probably lower your cholesterol level. It helps in protecting your skin from the UV rays of the sun, also a remedy for removing sunburns and eczema from the skin.

Tulsi/Basil

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From regular fever to some of the deadliest bacterial and viral infections, basil can cure diseases. The juice of crushed basil leaves cleanses your skin from within. Basil purifies the blood and eliminates the toxins, thus healing and preventing eruptions on the skin. The antioxidants present in Tulsi make you look younger and fresher.  Basil has more powerful antibacterial properties when compared with other home remedies for acne. Basil can help to inhibit the growth of bacteria which causes acne problem. It works well as a skin and hair moisturizer too.

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