Almonds:
Eating just handful of almonds every day will keep your skin soft and supple. As an important source of Vitamin E, this incredible fruit will help in healing acne scars from your skin.
Spinach:
Spinach, a leafy vegetable, contains rich minerals like zinc which accelerates the production of collagen and new skin cells. Add this food item to your daily menu and see the changes yourself!
Sweet Potatoes:
Vitamins are vital for repairing skin cells. This incredible item, sweet potatoes, contains Vitamin A. To heal acne scars, you must include this in your diet as it activates specific genes which help specialize skin cells aka keratinocytes.
Yellow Bell Paper:
Yellow Bell Paper contains Vitamin C. It reduces skin inflammation and helps in the production of collagen.
Flax Seeds:
Due to the presence Omega 3 fatty acids, a teaspoon of Flax Seeds will reduce inflammation caused by acne. You should consider this sustenance in your diet.
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