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Face care

Top 5 foods to get rid of acne scars

Posted on 13th Nov, 2017

Almonds:

Eating just a handful of almonds every day will keep your skin soft and supple. As an important source of Vitamin E, this incredible fruit will help in healing acne scars from your skin.

Top 5 foods to get rid of acne scars

Spinach:

Spinach, a leafy vegetable, contains rich minerals like zinc which accelerates the production of collagen and new skin cells. Add this food item to your daily menu and see the changes yourself!

Top 5 foods to get rid of acne scars

Sweet Potatoes:

Vitamins are vital for repairing skin cells. This incredible item, sweet potatoes, contains Vitamin A. To heal acne scars, you must include this in your diet as it activates specific genes that help specialize skin cells aka keratinocytes.

Top 5 foods to get rid of acne scars

Yellow Bell Paper:

Yellow Bell Paper contains Vitamin C. It reduces skin inflammation and helps in the production of collagen. 

Top 5 foods to get rid of acne scars

Flax Seeds:

Due to the presence of Omega 3 fatty acids, a teaspoon of Flax Seeds will reduce inflammation caused by acne. You should consider this sustenance in your diet.

Top 5 foods to get rid of acne scars

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