We all knew that sweating during the daytime was scary for people with hyperhidrosis. But the condition not only affects their routine during broad daylight but also during bedtimes. It doesn’t take a break, making it troublesome to get a good night’s sleep.
To prevent people with hyperhidrosis from accepting their sweaty nights and to help them get a night of good sleep, we have listed a few tips that range from making clothing choices to exercising their mental health.
Tip #1. Choose your nightwears wisely
When it comes to nighttime sweating, comfort is vital. For sweat-free sleep, avoid nightwears made of polyester and other synthetic materials that don’t absorb sweat well. Go for dresses made of natural materials like light cotton that are ideal sleepwear choices.
Tip #2. Give your bedding a makeover
Like your nightwears, choose bed sheets and blankets that are breathable and made from cotton. Layer your bedding so you can kick off the extra blankets and comforters as you feel hot, preventing you from tossing and turning at night.
Tip #3. Relaxation is a must
A busy day causes stress, which in turn leads to sweating. Do only what needs to be done before bedtime, everything else can wait till the morning. Rather than checking your email or thinking about your job for the next day, practice relaxing activities to destress your mind and body.
Tip #4. Be clear-headed
Attempt to have a clear mind before bedtime and give yourself a relaxing environment to sleep in. Try out bedtime yoga, a nighttime meditation routine or deep breathing exercises once you lie down. Remember, don’t try to master a new exercise, rather focus on engaging your mind to get a night of good sleep.
Tip #5. Consult your doctor
When your deodorant doesn’t give you the result, ask your doctor to prescribe antiperspirant. This controls excessive sweating under the armpits, palms of the hand, soles of the feet and other body areas, helping you sleep soundly.