Special care is required for skin during summers as heat can worsen your skin condition. During summers, skin gets scorched and variety of other issues such as burns, patches, and rashes comes on board, which is very difficult to handle. To protect your skin from heat and to get natural glowing, you have to eat right and stay hydrated.
Load your meals with these delicious superfoods listed below, and have beautiful complexion all summer long.
Watermelon: As everyone knows, watermelon contains around 90 percent water, helping you to stay hydrated. It is also loaded with vitamin C, which is essential for healthy collagen production. Its antioxidant property makes it a free radical scavenger, helping to prevent the signs of aging. It also contains lycopene, which protects skin from sunburn and UV rays.
Tomatoes: Tomatoes are filled with antioxidants and Vitamin C along with beneficial phytochemicals such as lycopene, which protects skin against the sun. So to keep your skin healthy, tomatoes are a must in your daily diet.
Pineapple: The benefits of pineapple is quite underestimated. This tropical fruit is a fabulous anti-inflammatory agent that is generously loaded with bromelain and vitamin C. It promotes the flow of blood and eliminates free radical-induced oxidative stress. Also, it wards off inflammations in skin resulted from sunburns. Hence, pineapple should be an another add-on to your diet this summer.
Pumpkin: Pumpkins contain antioxidants, vitamins A and C and minerals. It is rich in zinc which helps in formation of new skin cells. It also helps in regulation of oil production, improving skin tone and reducing the appearance of open pores. All you have to do is to add a handful of pumpkin seeds in your diet to brighten your skin complexion and to get the glowing skin you always craved for.
Cucumber: Cucumber is usually used to relieve puffy eyes, but remember it plays a major role in giving healthy skin too. It is well-known for its amazing cooling and refreshing effect on the body. It encompasses a high amount of water, keeping you hydrated. It also contains silica that has anti-aging properties.
With the arrival of summer, your body will definitely demand extra care. Your skin will start losing off the moisture in the form of excessive sweating, leaving it oily and sticky for rest of the day. So, go for the above-mentioned foods to maintain a radiant skin this summer.