Adulthood brings lots of responsibilities on your shoulder and a very little time to get things done. In the midst of taking care of your family, looking after kids and balancing your work, the first thing you will end up neglecting is your diet.

Not taking care of the nutritional needs of your body and binging on junk food to keep you going for the rest of the day can cause a detrimental impact on your health.

Instead of munching on junk treats, here are some healthy alternatives to quickly grab and eat that perfectly fits your super-busy schedule. The best thing about these snacks is that they don’t require any prep-time and can give you a glowing skin in a matter of a few minutes.

Dry fruits:

Loaded with omega-3 fatty acids, dry fruits are a wonderful grab-and-go snack that is known for their health benefits. Just a brief visit to the grocery store to buy a few packs is all it takes. Store them in your cupboard or have it in your backpack to beat those untimely cravings. The good fats in these nuts replenish the lost moisture in your skin, keeping it healthy.

Cucumber:

Cucumbers contain nourishing, hydrating, and astringent properties that are very good for skin. The enzymes in them digest damaged skin cells and removing dead skin cells, adding glow to your skin. The best part is, you can munch on them anytime without any prepping.

Dark Chocolate:

Antioxidants of cocoa can protect the skin from oxidative stress, leading to premature skin aging. Dark chocolates are a great source of pre and probiotics that help to heal your gut and reduce inflammation. They work to fight free radicals in your body, giving you bright complexion.

Red Grapes:

Red grapes contain powerful natural antioxidants that can treat inflammatory skin conditions. As a natural antihistamine, grapes help to control the side effects of allergic reactions. Try popping a few grapes into fresh salad or enjoy a handful as part of healthy snacking.

Grab on these on-the-go snacks anytime, anywhere to get healthy and glowing skin!