A new arrival in your home? Thinking of what foods will best suit to feed your little one? Leave the worries to us. We have prepared a list of few but the best of the food items which will help you in the nutritious breast milk production.

Oatmeal
Oatmeal is a very good source of iron which is essential for a new mother. Pregnancy is a big thing and a mother’s body goes through a lot during the time. Most mothers are anaemic after pregnancy leading to a decreased level of milk production. Oatmeal being a good source will help increase the red blood cell count in the body, leading to increased production of breast milk.

Garlic
Garlic is one of the best foods that contribute to increased milk production in mothers. Garlic contains a high amount of manganese and vitamins B and C. This helps the mother regain her strength and garlic also adds a new flavour in the daily food routine.

Barley
Barley is one of the richest sources of beta-glucan which is a polysaccharide that has been shown to increase prolactin levels in humans. Barley can be added into your daily routine through soups, stews and salads. Some even use barley flakes instead of cornflakes to help improve the production of breast milk.

Salmon
Salmon is the best seafood available that will help produce nutritious breast milk in mothers. Not only that it makes the milk more nutritious by adding DHA and omega-3, but these nutrients are also important for both the newborn.

Papaya
This sunny tropical fruit can be used both raw and cooked in the form of soups. The fruit contains high levels of essential fibers and potassium which help the breast regain milk flow. This is popularly used in Asian cultures as a galactagogue.

Fennel seeds
Fennel seeds also help a lot during lactation as it has properties similar to Estrogen. A continuous and healthy intake of nuts also helps with nutritious milk production because they contain high levels of serotonin.

Along with other things

There are no restrictions on food or vegetables taken by nursing mothers. If the above doesn’t seem to help, there is no need to panic. Your physician will be able to offer the best solution to your queries.