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Face care

Factors that cause acne and ways to avoid it

Posted on 1st Apr, 2020

Acne is annoying no matter what age it occurs. There are plenty of old wives’ tales about the causes of acne, like eating too much greasy food, or not maintaining the skin clean. Push aside these false theories and read on to know some real causes of acne and the ways to avoid them before they take a toll on your skin.

Traffic jam

As you wait for several minutes in the polluted traffic jam, your body holds on to toxins, which lead to acne flare-ups. 

Solution: It is vital to get your skin covered up fully as you head out and freshen up as soon as you’re back home. Also, the intake of certain foods can help in flushing out these toxins.

Hair and hair products

Hairstyling products are a major cause of acne breakouts along the hairline and forehead. They seep oil onto the forehead, trapping acne-causing bacteria onto your pores. These clogged pores become inflamed, leading to the formation of acne. 

Solution: Try to keep your scalp clean and avoid products that are known to worsen the acne.

Mobile phones

Your mobile phone is crawling with bacteria and is pressed against your face almost all the time, passing on the acne-causing factors to your face. 

Solution: Clean your phone once a while to avoid spreading bacteria to your skin.

Your bed and pillow

The one place where we don’t realize that bacteria lurks is our own bed and pillow. It is where we shed our skin cells every day, thus leaving behind bacteria.

Solution: Clean your fluffy pillow and bed from time to time to avoid the encounter of acne breakouts.

Summing up

Acne can be problematic at times, but it is just a reflection of what’s going on inside your body. A healthy diet, combined with a low-stress lifestyle, goes a long way in preventing breakouts and maintaining glowing skin.

If the acne does not resolve even after following all these steps, it is advised to seek the help of skincare professionals to treat it at the earliest for better results.

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