May 24, 2019
Exercise, diet and the attitude is as important as genetics when it comes to growing old gracefully.
Growing older affects mostly every part of your body, your hair, skin, heart, muscles, and others—but aging well may be as simple as adopting these easy everyday habits.
1.Stay connected with people
Maintaining and existing in relationships is certainly important, but meeting new people can help provide older adults with a world of new possibilities and opportunities. People might treat you differently by judging you with your age, but that is when we kick up and prove them wrong! Surround yourself with others who are a source of positivity. Make friends and you never know when they might turn into family.
2.Keep the brain exercised
Engage in mentally challenging activities and learn new things. Often times, seniors enroll themselves in a class or join a group to do just that. This is beneficial not only for one’s mental stimulation, but also for their social well-being. Play games like candy crush if nothing!
3. Maintain physical activity
Incorporating at least half an hour of moderate physical activity (particularly aerobic exercise or Zumba) into one’s daily routine is vital for well-being. The goal with any exercise is to elevate the heart rate, but it should never be painful. Be sure that your loved ones consult a physician before starting a new workout regimen.
4.Set personal goals
Similar to learning a new skill, setting (and accomplishing) personal goals helps provide a strong sense of control and fulfillment. Most importantly, meeting goals instills a strong sense of independence. Whether it’s doing an exercise routine five days in a row or completing a project at home.
Although it’s impossible to escape some of life’s stressful situations, it’s important to find the best personal method for overcoming feelings of negativity, in a healthy way. Whether it’s deep breathing or taking a walk outside, finding the right solution to tackle this is how we stay out of it.
6.Eat healthy and fresh
Nutrition plays a major role in our body. One of the research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is the healthiest. One great example is the following diets with fruits and vegetables, rich in plant-based foods, whole grains, nuts, and red wine. It also involves eating nuts, dry fruits and cutting down on salt. Research shows that this type of diet may help you age better by off guarding heart attacks, strokes, and premature death.
7.Make exercise a part of your routine
Staying active during this period is a very essential part of the process. Staying fit also reduces age-related memory loss. Even if it takes just is walking around the place or going out to the closest shop to get some grocery. Keep your heart rate to a higher level. Do exercise such as breathing, yoga and other light exercise just to remind your body that you still are as young as ever! Keeping yourself fit in this process is very important. Everyone fails to understand the need to do so. As we keeping ageing we start taking our body for granted and that is something we should stop. Our body is used to the exercise and activity we used to do and slowing that down can lead to gaining weight.
October 9, 2017
Snake Venom Beauty Product:
I know this sounds a little odd, but our favorite celebrity, Gwyneth Paltrow is quite the daring diva who applies snake venom for her skin nourishment. Scientists have found a way to convert the deadly venom into a friendly product which acts like a Botox and stuns the muscle. It seems Gwyneth is a fan of this treatment.
Even my eyes opened wide when I saw this process for rejuvenating the skin cells. Kim Kardashian posted a picture with her face covered in blood that went viral on the internet. Questions were raised. The weirdness of this treatment lies in the fact that infusing blood in the face soars up the platelets count which in turn reduces wrinkles. Substantial trials haven’t yet been done for this so-called Vampire Facial, but our role models leave no stone unturned in age reversal.
Skin care products with Earthworm poop:
As the list goes down, it becomes even more disgusting. There are certain skin care products which contain earthworm poop which is seen as an essential element by skin care manufacturers. The excreted material contains Collagen which helps the skin to remain tight and supple.
Another facial treatment that has poop.This time, it’s not of an earthworm but of a bird – Nightingale. The excreted material is mixed with other stuff like bran and then the combined mixture is applied on the face. Geisha Facial method originated in Japan, but famous star Victoria Beckham regularly uses this product for her skin.
Popular Hollywood star Demi Moore is known to use Snail Facial for her skin. Snails excrete slime which contains antioxidant ingredients. It fights aging and keeps the skin smooth and wrinkle-free.
September 25, 2017
Often we see people with light and dark skin patches yet we know nothing of it. Albinism is genetically inherited skin abnormality which is caused due to the body’s inability to produce melanin- a substance needed for pigmentation.
Not only skin, but the hairs also lose its color due to this skin disorder. It is also associated with vision problems. According to the National Organization for Albinism and Hypopigmentation, about 1 in 18,000 to 20,000 people in the United States suffer from albinism.
It broke my heart when I read online that people with Albinism in Africa are hunted down for their body parts. They are forced to live in exile. Due to false superstitions, they are dragged out of their houses and killed. Toddlers are snatched from impoverished single mothers or while walking to school.
As I dug deeper, I found even worse information about the superstitions. People in Tanzania kill even their loved ones with albinism and sell their parts. People pay $3,000-$4,000 for a limb or $75,000-£50,000 for the full body as they believe that their body parts will bring luck and more wealth.
While some see this as a very absurd and disturbing disorder, one girl from Denver became an internet sensation when her mother shared her pictures online. Louise Mcmorris’s video became viral when she was just 6 months old and people from all over the world embraced her as a special child.
She was born with no pigmentation and had a very poor sight.
This is Louise Mcmorris at 3 and she looks stunning.
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Albinisim Awareness: Did you know that 1 in 100 people carry the Albinism gene? 🤔. . . . #albinism #albinismawareness #albinismisbeautiful #model #proud #modelkids #precious #princess #pretty #biggirl #awesome #adorable #attitude #albino #cute #cutekids #fun #fashion #fashionista #
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I can't believe in one week my precious daughter will be starting preschool. Yes, it's just preschool, but it's like the "beginning of the end"… you moms know what I'm referring to, right?! She's been by my side (literally🙄) since she was born. Will be an adjustment but one that we're both ready for. I think😥 #mommasgirl . . . . #albinismisbeautiful #albinismawareness #albinism #albino #kids #kidsootd #kidsfashion #kidsofinstagram #model #momlife #modelkids #mommyandme #cute #sun #sad #tearjerker #school #preschool #biggirl #proud #pretty #precious
July 12, 2017
A newborn baby skin is DIFFERENT from adult skin.
The differences are newborns have a thinner outer layer (aka epidermis) of skin than adults. A thinner outer layer of skin means increased the risk to irritation.
Be cautious of using too much soap and fragranced products for this reason. Secondly, baby skin has higher water content than adult skin. Thus, baby skin has quicker absorption as well as quicker water loss. Because of these differences, your baby needs a special daily skin care routine.
Baby Skin Care Basic
- A massage is an important one-on-one time. Research shows that a baby’s very survival depends on being touched by others – as touch triggers hormones, boosts immunity, and helps fight disease. Also, massaged babies are calmer, sleep better, and cry less — every parent’s dream!
- There’s no special technique for massage. Lay the baby on a soft blanket or fabric massage the baby’s chest and tummy with a warm baby oil or lotion and make eye contact and talk to the baby.
Following a regular bath calms a baby and also washes away oils and excess dry skin which is not good for the baby.
- Using warm water in most areas is more than sufficient. Save your fragrance-free, ph-balanced soap for the areas that need it, like baby bottoms and chubby folds of skin.
- Moisturisers replenishes what your baby’s skin loses and gives your child a protective barrier.
- Ensure that you moisturiser your baby within 2- 3 minutes after bathing.
- When choosing the moisturiser it is preferable to use a fragrance free, hypoallergenic, preservative free moisturiser as your baby’s skin will be very sensitive.
- Most often, diaper rash is caused by the irritating wetness of a soiled diaper.
- The rash can also develop when baby’s skin is not properly dried after a bath.
- Sometimes, a bacteria or yeast infection will cause diaper rash.
- Babies taking antibiotics are especially vulnerable to a yeast infection diaper rash because the drugs allow fungal growth.
- Check diapers frequently and change every 3 hours
- Wash the diaper area with mild fragrance-free cleanser or plain water.
- Use a soft, baby wipes preferably perfume or alcohol free wipes
- Pat baby dry. Don’t rub. Let the diaper area air-dry fully before putting on a fresh diaper.
- Apply a thick layer of diaper creams containing zinc oxide before every diaper change
See your pediatrician if the rash doesn’t clear up in two to three days. If the rash is caused by eczema, a bacterial or yeast infection, or other condition, you may need a prescription treatment.
Facemasks were a defining beauty product for 2016, whether as panda-faced sheets or colorful L’Oreal Paris clays and the experts predict that their success will continue long into next year.
There was a smattering of probiotic-based skincare launches this year and, with more research suggesting that bacteria – including lactobacillus and bifid bacterium – are beneficial to the skin, you can expect this genre to grow. ‘Brands already have us rethinking traditional cleansing and skincare regimes and we expect this category to snowball in 2017 as product innovation continues,’ says Chrissy Hilton-Gee, senior beauty researcher at trendstop.com.
Given how concerned we are about what we are putting into our bodies, it was only a matter of time before the beauty industry started to align our bathroom cabinets with those in our kitchens. Expect to see skin care ingredients including algae, moringa, and kale.