All about Hyperhidrosis: Causes and Treatment Options

Hyperhidrosis is a medical condition that causes excessive sweating i.e., people with this condition sweat more than usual. In normal people, sweating cools the body to prevent it from overheating. But for people with hyperhidrosis, sweating occurs even when the body does not need cooling.

Many people with hyperhidrosis sweat from one or two body areas. Often, they sweat from

  • Armpits
  • Palms of their hands
  • Soles of their feet
  • Face and Chest
  • Groin areas

Even though hyperhidrosis is not a serious threat, it disrupts daily activities of people suffering from this condition. Episodes of excessive sweating occur often for no clear reason and affect social life, leading to depression and anxiety.

What Causes Hyperhidrosis

The causes of primary hyperhidrosis are not known whereas secondary hyperhidrosis has a long list of known causes.

Primary Hyperhidrosis:
It occurs due to an unknown problem in the nervous system that is responsible for sweating control. In some cases, genes play a role in causing hyperhidrosis, that is likely to be inherited.

Secondary Hyperhidrosis:
Several medical conditions can cause secondary hyperhidrosis. Some of them are:

  • Pregnancy
  • Menopause
  • Anxiety
  • Diabetes
  • Heart diseases
  • Obesity
  • Hypoglycemia
  • Overactive thyroid gland (Hyperthyroidism)
  • Medications such as antidepressants, propranolol (for high blood pressure), pilocarpine (for glaucoma), and bethanechol
  • Being under substance
  • Infections such as Malaria, Tuberculosis, and HIV
  • Parkinson’s disease
  • Disorders of the blood cells or bone marrow, such as Hodgkin lymphoma (a cancer of the white blood cells)

How to Treat Hyperhidrosis

As people with hyperhidrosis visit the dermatologist, he/she might suggest one of the below treatment options based on their condition and its cause.

Antiperspirants: The doctor may prescribe an antiperspirant with Aluminum Chloride that has to be applied to the affected skin before you going to bed.

Iontophoresis: In this treatment, the hands and feet are submerged in a bowl of water. A weak electric current is passed through the water or wet pad, blocking the sweat glands from causing excessive sweat.

Botulinum toxin (Botox injections): These injections block the nerves that trigger the sweat glands. People with hyperhidrosis need several injections for better results.

Anticholinergic drugs: These medications restrain the transmission of parasympathetic nerve impulses. People undertaking them feel improvement in about two weeks.

ETS (Endoscopic Thoracic Sympathectomy): This surgical intervention is recommended in severe cases that have not responded to other treatment options. Here, the nerves that carry messages to the sweat glands are cut, preventing excessive sweating. It is used to treat hyperhidrosis of the face, hands or armpits. However, it is not recommended to treat hyperhidrosis of the feet as it might cause permanent sexual dysfunction.

Tips to reduce stress and bask in the joy of motherhood

Being a mother is not an easy job whatsoever. Juggling between work and the kids can take a serious toll on both physical and mental health, if not taken care properly. Here are some tips on how to reduce stress and bask in the joy of motherhood:

Learn your triggers and stress signs: Learning to identify your triggers and stress signs will help you keep calm and understand yourself better. Rising blood pressure or spiked heart rate, anxiety, dizziness, speaking loudly and high levels of restlessness are some classic stress signs in mothers. Next time when you undergo some of these feelings, take a step back and calm yourself.

Take a break: You may not be able to avoid all stress, but you can get away for just a few moments to feel less overwhelmed and tired. It is important to give yourself a break. It will give you some much wanted ‘me’ time and help you not lose rhythm in your daily routine.

Meditation and deep breathes: Take a deep breath and relax. Deep abdominal breathing and medication are proven to be highly helpful to moderate stress and help the body relax. It is also good to introduce some form of praying or yoga into your routine to help the body relax and regain its energy.

Talk to other mothers: One of the emotional and psychological symptoms of stress are loneliness, low self-esteem and self-worth, and constantly second-guessing about decisions. Meeting fellow mothers over a hot cup of tea and sharing your stressful experience is a great way to both socialize and relieve stress in your life.

Worry less, do more: Focus on the things that you can control. Being the mother of a newborn, you must learn to pick your battles. It is good to create a to-do list every day and stick to the list and accept the fact that you cannot do everything.

Sleep: Once you become a mother, sleep becomes a luxury. Denying yourself from the solid 8 hours of sleep are only going to more pressure to your body. If the body doesn’t get enough sleep, it may cause an increase in stress hormones and restless behaviours. Try to keep your sleep pattern on track.

Conclusion

Stress is a silent killer and it can be very harmful if not attended properly. It is good to visit a qualified psychologist before you go through the worst times.

5 Tips that new mothers need to know

World Alliance for Breastfeeding Action (WABA), a global network dedicated to the protection, promotion and support of breastfeeding worldwide, coordinates and organizes the World Breastfeeding Week (WBW) between August 1-7.

Breastfeeding is very important in the initial stages of a baby’s life as it builds the baby’s immune system. As a part of this celebration, we have come up with a few tips that every new mother should be aware to give her baby a good start in life.

Help your baby get a proper latch
Help your baby get a proper latch
Choose a position to feed your baby that can help your baby latch well. If your baby cries even after you feed him/her for hours or your breast becomes sore, it indicates that the baby didn’t have a proper latch. If you have latch-on issues while breastfeeding, it is advised to consult your doctor to get it resolved at the earliest.

Keep your nipples clean
While breastfeeding, it’s always important to keep your nipples clean. Wipe it before and after your baby breastfeeds. Don’t keep your nipple too dry or too moist. Use lanolin to moisturize your nipple. Don’t use harsh and powerful soaps to clean the nipple. While cleaning, ensure not to wipe out the natural oils that the breast secrets.

Feed your baby only when needed
Each baby is different, so is its feeding capacity. Feed your baby only when he/she is hungry. The time and intake vary from baby to baby. A baby should normally be fed for 3-4 hours. If he/she sleeps more than that, it’s better to wake the baby up and feed him/her. In a few days, you will get used to your baby’s feeding pattern.

Bathe your baby daily
Bathe your baby daily
You can bathe your baby right from its birth. Some have the misconception that the baby should not be bathed until the umbilical cord falls off. Bathe your baby daily twice and use cleanser that is prescribed by your doctor.

Help the baby bond
Help the baby bond
Bonding is one of the most pleasurable parts of baby care. Breastfeeding helps you connect with your baby and lets you observe him/her closely. It is the time where you can notice all the changes happening in your baby and observe skin conditions such as eczema, cradle cap and rashes. Help your baby bond with your family members.

Motherhood is one of the greatest blessings any woman can experience. Relish in it as you take care of your baby and bond with her well. Consult your doctor to get your queries resolved as and when it occurs.

Happy Parenting!

Habits of People who age well

Exercise, diet and the attitude is as important as genetics when it comes to growing old gracefully.

Growing older affects mostly every part of your body, your hair, skin, heart, muscles, and others—but aging well may be as simple as adopting these easy everyday habits.

1.Stay connected with people

Maintaining and existing in relationships is certainly important, but meeting new people can help provide older adults with a world of new possibilities and opportunities. People might treat you differently by judging you with your age, but that is when we kick up and prove them wrong! Surround yourself with others who are a source of positivity. Make friends and you never know when they might turn into family.

2.Keep the brain exercised

Engage in mentally challenging activities and learn new things. Often times, seniors enroll themselves in a class or join a group to do just that. This is beneficial not only for one’s mental stimulation, but also for their social well-being. Play games like candy crush if nothing!

3. Maintain physical activity

Incorporating at least half an hour of moderate physical activity (particularly aerobic exercise or Zumba) into one’s daily routine is vital for well-being. The goal with any exercise is to elevate the heart rate, but it should never be painful. Be sure that your loved ones consult a physician before starting a new workout regimen.

4.Set personal goals

Similar to learning a new skill, setting (and accomplishing) personal goals helps provide a strong sense of control and fulfillment. Most importantly, meeting goals instills a strong sense of independence. Whether it’s doing an exercise routine five days in a row or completing a project at home.

5.Minimize stress

Although it’s impossible to escape some of life’s stressful situations, it’s important to find the best personal method for overcoming feelings of negativity, in a healthy way. Whether it’s deep breathing or taking a walk outside, finding the right solution to tackle this is how we stay out of it.

6.Eat healthy and fresh

Nutrition plays a major role in our body. One of the research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is the healthiest. One great example is the following diets with fruits and vegetables, rich in plant-based foods, whole grains, nuts, and red wine. It also involves eating nuts, dry fruits and cutting down on salt. Research shows that this type of diet may help you age better by off guarding heart attacks, strokes, and premature death.

7.Make exercise a part of your routine

Staying active during this period is a very essential part of the process. Staying fit also reduces age-related memory loss. Even if it takes just is walking around the place or going out to the closest shop to get some grocery. Keep your heart rate to a higher level. Do exercise such as breathing, yoga and other light exercise just to remind your body that you still are as young as ever! Keeping yourself fit in this process is very important. Everyone fails to understand the need to do so. As we keeping ageing we start taking our body for granted and that is something we should stop. Our body is used to the exercise and activity we used to do and slowing that down can lead to gaining weight.

Weirdest skin care treatments used by celebrities

Snake Venom Beauty Product:Weirdest skin care treatments used by celebrities

I know this sounds a little odd, but our favorite celebrity, Gwyneth Paltrow is quite the daring diva who applies snake venom for her skin nourishment. Scientists have found a way to convert the deadly venom into a friendly product which acts like a Botox and stuns the muscle. It seems Gwyneth is a fan of this treatment.

Weirdest skin care treatments used by celebritiesVampire Facial:

Even my eyes opened wide when I saw this process for rejuvenating the skin cells. Kim Kardashian posted a picture with her face covered in blood that went viral on the internet. Questions were raised. The weirdness of this treatment lies in the fact that infusing blood in the face soars up the platelets count which in turn reduces wrinkles. Substantial trials haven’t yet been done for this so-called Vampire Facial,  but our role models leave no stone unturned in age reversal.

Weirdest skin care treatments used by celebritiesSkin care products with Earthworm poop:

As the list goes down, it becomes even more disgusting. There are certain skin care products which contain earthworm poop which is seen as an essential element by skin care manufacturers. The excreted material contains Collagen which helps the skin to remain tight and supple.

 

Weirdest skin care treatments used by celebritiesGeisha Facial:

Another facial treatment that has poop.This time, it’s not of an earthworm but of a bird – Nightingale. The excreted material is mixed with other stuff like bran and then the combined mixture is applied on the face. Geisha Facial method originated in Japan,  but famous star Victoria Beckham regularly uses this product for her skin.

 

Weirdest skin care treatments used by celebritiesSnail Facial:

Popular Hollywood star Demi Moore is known to use Snail Facial for her skin. Snails excrete slime which contains antioxidant ingredients. It fights aging and keeps the skin smooth and wrinkle-free.