September 12, 2019
The most important and first step of skincare is knowing and understanding your skin type and how it adapts to certain circumstances or seasons. Your skin is the largest organ of your body, as complex as your heart and as vital as you.
Here is how you can find your skin type:
Dry skin feels tight throughout the day and may experience flaking. Dry skin is largely due to genetics and dehydration can also be one of the reasons. So, drinking a lot of water and avoiding alcohol and caffeine can make a huge difference to your skin.
People with normal/combination skin experience dryness on the cheeks, making it important to find the right moisturizer that will be substantial enough to retain moisture. Those who have normal skin are not prone to cheek breakouts and have a well- moisturized t-zone.
If your skin always has a glow and has excessive grease formation, then your skin type is oily. Excess oil can often leave pores clogged and congested. But oily skin looks younger because of the natural supply of moisture and is less prone to wrinkles. High oil production will cause the pores to get blocked leading to acne formation.
If you need considerable time and effort to determine which products don’t cause inflammation and irritation to your skin, then your skin type is sensitive. This type of skin is very tricky to maintain. Since it is very sensitive, even the small problems might trigger an allergic reaction. Special cosmetics are made especially for this skin type to avoid inflammation.
Our skin needs constant care as we grow old, and taking steps to identify its type and the care it needs is essential. By knowing your skin type, you can understand your skin better to provide the nutrition and treatments it needs.
August 29, 2019
Psoriasis is an inflammatory skin condition that causes red, flaky and crusty patches of skin covered with silvery scales on elbows, hands and even the face. It causes physical symptoms and can lead to psychological distress and feeling of isolation.
Psoriasis is more than a skin problem. It makes people stare or snicker at the persons with this condition, making them feel embarrassed about their condition. As more people know about the condition, it helps people with psoriasis face less stigma and misunderstanding about their skin condition. So here’s what people with psoriasis would like the rest of us to know.
Psoriasis is not contagious:
This is by far the most common misunderstanding that people have about psoriasis. Skin cells live for a month before they drop off the skin. With psoriasis, they die even faster, that the dead ones pile up and flake off in droves. That makes people think psoriasis is contagious, whereas it isn’t the case.
Psoriasis makes you self-conscious:
Skin conditions that affect the appearance naturally make people with these conditions self-conscious. Add the misconception that psoriasis is contagious, it’s no wonder people with psoriasis are embarrassed to expose their skin or go out in public. Because of this misconception, psoriasis can be very isolating at times.
Many people with this skin condition are in pain:
Many people with psoriasis also have painful psoriatic arthritis. Even people with mild psoriasis have severe arthritis, making them suffer from joint pain, swelling and stiffness.
Stress is a huge trigger:
Most people with Psoriasis report that it affects their quality of life and stress is a common trigger. Patients with disfiguring scaling and redness on the face, neck and other visible portions of the body are particularly affected if the onset of psoriasis is during childhood and adolescence. Infections, trauma to the skin, smoking, alcohol and extreme weather are also common triggers.
Psoriasis looks different on everyone:
Most people with psoriasis have plaque psoriasis, which presents as red, elevated, scaly patches on the outside of the elbows, knees, or scalp. It shows up anywhere on the body. Other types of psoriasis appear as small, dot-like lesions in body folds, like under the arms and breasts and pustular looks like white, pus-filled blisters. A patient can suffer from more than one kind at once, it is very dynamic and always changing.
August 22, 2019
Skin is the largest organ of the human body and skin conditions are one of the most common issues that worry us and make us seek medical attention. According to recent studies, one of the most common skin conditions is dark spots. They can occur in any stage of our lives but can be easily cured by following the correct remedies.
Here are a few common remedies used to reduce dark spots:
Potato: Potato is considered one of the best remedies for dark spots and skin blemishes. You can either apply potato juice or thin slices of freshly cut potato onto the affected area. Let it sit there for a few minutes, then rinse your skin with water. This is a tried and trusted method.
Aloe Vera: Aloe Vera is well known for its anti-aging and skin-nourishing properties, but its chemical properties make it an amazing remedy for dark spots. Cut an Aloe Vera leaf and rub it on your skin, leave it to dry and rinse with water smoothly. If you follow this continuously for five to six times, the dark spots will reduce enormously.
Orange Peel: Orange is a citrus fruit and contains large amounts of Vitamin C which makes it a perfect remedy for dark spots and many other skin conditions. Make a facial mask with 1 tablespoon of orange peel powder and 3 tablespoons of milk and apply the mask for a duration of 10-15 minutes and rinse with water.
Lemon: Lemon is also a citrus fruit and is well known for its strong whitening properties and dark spot reduction. Take a fresh lemon and cut and extract its juice, apply the juice gently on to the affected area with a cotton pad. Let the juice dry and then rinse it off with cold water. You can also add lemon juice with honey and prepare a facial mask that will help nourish the affected area and increase the tone of your skin.
Coconut Oil: Coconuts oil is of the most effective remedy for dark spots. Take one tablespoon of coconut oil and apply and exfoliate the affected area. Vitamins in the coconut oil reduce your dark spots, thanks to its antibacterial and moisturizing properties. It is highly advisable to go for cold-pressed oil as it contains high number of vitamins.
Pineapple: The tropical fruit Pineapple also offers a highly effective skin whitening remedy. Apply a fresh pineapple juice gently onto the affected area, let it dry and rinse with water after 5 minutes. You can also use fresh thin slices of pineapple on the affected area, but the juice easily reaches all the areas.
Sun exposure is one of the main causes of dark spots on your skin. Avoid spending a long time outside during sunny weather and high temperatures. Always apply sunblock and sunscreens that are SPF 50 rich to protect your skin against the sun.
July 8, 2019
To say it is hard to live with oily skin is a very big understatement. Fresh by the morning and sticky by the evening- Sounds Familiar? You are not alone, tons of people who have oily skin face the same problem. Dealing with your oily skin can be a slippery slope.
Here are a few beauty tips for people with oily skin that help them to stand out from the crowd:
Face Masks: Face masks are considered one of the best solutions for oily skin. A weekly face mask with materials like Kaolin and Bentonite clay or Fuller’s Earth (Multani mitti) will reduce the secretion of oil from glands.
Don’t skip moisturizer: Contrary to popular belief, oily skin requires regular moisturization. Stripping skin of moisture will encourage the glands to secrete more oil. By continuous moisturization, the secretion of oil is controlled.
Always wear sunscreen: Formation of excessive greasiness prompts us to avoid the usage of sunscreen. Which results in brown spots, pigmentation and freckles. So, it is good to use a gel-based sunscreen to protect the integrity of the skin and to keep away the formation of grease.
Spirit-free toner: Toning everyday helps with the elimination of excess oil. Regular toning will stop the formation of blocks in the skin pores. Toners that use rosewater instead of alcohol as a base is a good skin care routine for oily skin.
Olive Oil: Yes! You read that right, olive oil is considered a good cure for oily skin. Olive oil has a high level of antioxidants which help repair the damaged skin and stop oil formation in the pores. A gentle massage with a tablespoon of olive oil every day will help in a huge way.
By following these tips on a regular basis, you can deal with your oily skin with ease.
July 5, 2019
Eating a diet rich in antioxidants is not only good for your health, but also great for your skin. It acts as an internal skincare regime.
Free radicals formed by oxidative stress speed up the aging process, damaging your skin. Antioxidant-rich foods assist with counteracting this damage caused by stress, pollution, or poor diet. High intakes of beta carotene, vitamin C and antioxidants are linked to a decrease in the appearance of wrinkles and skin dryness. This makes antioxidants as a must-add addition to your skincare routine.
We have listed a few amazing antioxidant-rich foods that are as good for your health as they taste. The best thing about them is that they can be easily incorporated into just about every meal.
Pomegranate is well-known for its high antioxidant and anti-aging properties. This lush, seed-bearing fruit contains vitamins C and B5, potassium and antioxidant polyphenols. Pomegranate juice is particularly high in antioxidants than other antioxidant-rich foods, making it an essential food to be added to your diet.
Consuming dark chocolates increase antioxidant levels. But make sure you don’t have it along with milk or milk chocolates as they cancel out the benefits. Dark chocolates result in a 20% increase in blood plasma levels of antioxidants.
Green tea is high in strong antioxidants. One cup of green tea contains 10-40 mg of polyphenols and has antioxidant effects greater than a serving of broccoli, carrots, spinach, or strawberries. If you don’t like drinking it hot, go for iced green tea.
Tomatoes are one of the most versatile cooking ingredients which also happens to be one of nature’s richest sources of the strongest antioxidant, lycopene. Lycopene requires fat for optimum absorption, so pairing your tomatoes with olive oil help in increasing your lycopene levels.
Every culinary tradition around the world makes use of this wonder herb in their diet. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Apart from its role as a strong antioxidant food, it is also found to decrease blood pressure and cholesterol.