Tips to keep your baby comfortable in the summer heat

Summer might have meant carefree days laying out by the pool when you’re all by yourselves. But as a parent, you should be more concerned about your baby’s comfort in the summer rather than your own. Overdress a baby and he/she could develop a heat rash. Expose his/her fragile body to hot conditions and your baby might become vulnerable to a painful sunburn. So it is essential for every parent especially the new ones to take utmost care of their babies. Here are a few tips telling you how to keep your baby comfortable in the summer heat.

Keep your baby hydrated

Even if you don’t see the sweat dripping from your baby’s forehead, he/she can be losing precious fluids due to hot weather. A flushed face, skin that is warm to touch, rapid breathing, and restlessness are warning signs of dehydration that you should watch for in your baby. Make sure that your baby drinks more water than usual in the summer and is well hydrated at all times.

Be cautious with sunscreen

Try to keep your baby out of direct sunlight. But for times when that is impractical, make sure he/she is wearing sunscreen. Apply a minimal amount of sunscreen to your baby’s exposed skin, including the face. If your baby is older than 6 months, use sunscreen often or whenever he/she gets sweaty. Go for a sunscreen that is designed for babies, with a sun protection factor (SPF) of at least 15.

Pick the right clothes

While staying indoors, dress your baby in loose-fitting, lightweight garments, preferably the ones that are made from cotton. For outdoors, dress your baby in light-coloured long pants, a long-sleeved shirt, and a hat to shield his/her face. Don’t leave him/her exposed, since harmful rays can affect your baby’s skin.

Plan your outdoors wisely and seek out shade

Plan your outdoor activities before or after the sun crosses the peak hour. When you go to the beach or the park, look for a protected spot, such as a tree or an umbrella. Choose sunglasses that block at least 99 percent of ultraviolet radiation to protect your baby’s eyes and to reduce glare.

Use a summer-friendly baby carrier

The combination of your body heat and the carrier’s confining space can make your baby hot and uncomfortable within a matter of minutes. Choose a baby carrier made from lightweight nylon rather than a heavy fabric. If your child’s face starts to look flushed, remove him/her from the carrier. Also, wipe your baby with a wet cloth occasionally to keep him/her cool.

Focus on bedding

During summer, use cotton sheets for your baby’s bedding. Avoid using synthetic material or waterproof mattresses as those things hold the heat in, causing discomfort to your baby. Hang wet towels over chairs or windows in the bedroom of your baby. The evaporating water might keep the air cool, reducing the temperature of the room.

The best summer foods for glowing skin

Special care is required for skin during summers as heat can worsen your skin condition. During summers, skin gets scorched and a variety of other issues such as burns, patches, and rashes comes on board, which is very difficult to handle. To protect your skin from heat and to get natural glowing, you have to eat right and stay hydrated.

Load your meals with these delicious super foods listed below, and have a beautiful complexion all summer long.

Watermelon: As everyone knows, watermelon contains around 90 percent water, helping you to stay hydrated. It is also loaded with vitamin C, which is essential for healthy collagen production. Its antioxidant property makes it a free radical scavenger, helping to prevent the signs of aging. It also contains lycopene, which protects the skin from sunburn and UV rays.

Tomatoes: Tomatoes are filled with antioxidants and Vitamin C along with beneficial phytochemicals such as lycopene, which protects the skin against the sun. So to keep your skin healthy, tomatoes are a must in your daily diet.

Pineapple: The benefits of a pineapple is quite underestimated. This tropical fruit is a fabulous anti-inflammatory agent that is generously loaded with bromelain and vitamin C. It promotes the flow of blood and eliminates free radical-induced oxidative stress. Also, it wards off the inflammations in skin resulted from sunburns. Hence, pineapple should be an another add-on to your diet this summer.

Pumpkin: Pumpkins contain antioxidants, vitamins A and C and minerals. It is rich in zinc which helps in the formation of new skin cells. It also helps in the regulation of oil production, improving the skin tone and reducing the appearance of open pores. All you have to do is to add a handful of pumpkin seeds in your diet to brighten your skin complexion and to get the glowing skin you always craved for.

Cucumber: Cucumber is usually used to relieve puffy eyes, but remember it plays a major role in giving healthy skin too. It is well-known for its amazing cooling and refreshing effect on the body. It encompasses a high amount of water, keeping you hydrated. It also contains silica that has anti-aging properties.

With the arrival of summer, your body will definitely demand extra care. Your skin will start losing off the moisture in the form of excessive sweating, leaving it oily and sticky for the rest of the day. So, go for the above-mentioned foods to maintain a radiant skin this summer.

Get ready to face the sun this Summer

Summer, sun, holidays, beach, and poolside fun. Summer is certainly a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is necessary to make an effort to protect yourself against its damaging effects. We wished to take part in your efforts and hence emerges a list on how to keep yourself prepared for Summer.

Re-evaluate your skincare routine:

Summer skin is an entirely different thing from winter skin. If you have been using heavy oils and creams all winter to fight dry skin, you will want to consider something lighter this summer. Possibly, an upped SPF in anticipation of more hours to be spent outside.

Start exfoliating now:

Scrubbing your whole body in the shower may seem to be a tedious task, but it genuinely makes a huge difference not only in the overall skin health but also in its ability to absorb moisturizing products. Get into the habit early and often.

Go for lighter makeup:

Summer is hot and no one wishes to walk around with a face full of makeup. Not only will it likely smudge as you sweat, but also will lead to clogged pores. Let your skin take advantage of the warmth of summer and get comfortable with different products that are not too heavy.

Keep your hair healthy:

The healthier your hair during summer, the less sun, chlorine and sea salt damage you will encounter with. Deep conditioning your locks once a week with a handful of coconut oil or a mask is one of the most effective ways to be considered.

Stop ignoring your feet:

When summer finally graces us with its presence, don’t ignore the feet and toenails. Sport an open-toe and be proactive with your foot care. Show your nails and cuticles some care it deserves with an oil designed for them.


Consider detoxing a bit with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning diet or experimenting with new dishes, it will surely help you to get the energy to go out and actually welcome the weather with open hands.

Did you ever notice a dark skin patch on your neck, armpit, or under your breasts? If your answer is ‘Yes’, then read on to know more about the dark patch that appeared on your body and what causes it.

The condition that causes dark patches is called acanthosis nigricans. These dark patches appear in skin creases, like neck, armpits, knuckles, face and even groin areas. In the darkened areas, the skin becomes thicker than usual and has a texture similar to that of velvet.

If you are wondering what causes these dark rings around your neck, it is neither the dirt, sweat or hyperpigmentation as you think nor an infection in your skin. It is a sign that your body is producing extra insulin that it cannot use well and that your blood has become resistant to insulin. This condition appears suddenly, but it is not contagious. It is more common in people who are overweight and in women with polycystic ovary syndrome (PCOS).

No amount of bleach or scrubs or umpteenth visits to parlour will help you to get back to your normal skin. Visiting your dermatologist is the only solution that can help you to bring back your skin to normal. With an appropriate treatment from a dermatologist, Acanthosis Nigricans can be treated in 4-6 months.

It is not a serious condition to worry about but it can question your confidence at times. So make sure to treat it as soon as you’re encountered with it. Remember the skin is the biggest organ of our body, and it can speak too, through various signs and symptoms. Once it does, ensure to listen to it and respond accordingly.

Everybody wishes to look gorgeous and adorable, but eye bags and dark circles make it impossible. However, this is not a serious issue to be worried. They occur due to the following reasons and can be recovered shortly.

Some of the reasons behind the eye bags and dark circles:

  1. If you’re growing old, then your skin becomes thinner and the veins become more prominent, causing eye bags.
  2. Another major cause is insufficient sleep, this may cause dark circles and makes your eyes look tired all the time.
  3. Stress and depression may also be one of the reasons behind these eye bags.
  4. Lack of nutrients and vitamins and polluted air and exposure to heavy dust can also result in dark circles.
  5. Using a computer or watching TV for a long time may also be the cause.

Now let’s have a look into some of the proven natural ways to remove eye bags.

  1. Cut the cucumber into thin slices and then keep it over your eyes for about 20 minutes and then wash it off with cold water. Cucumber has healing property and so you can get rid of eye bags soon.
  2. After drinking tea, do not throw the tea bags. Refrigerate the tea bags and place it over your eyes for 30 minutes. This might reduce the darkness around your eyes.
  3. Take 8 hours of good sleep. This will eventually reduce the tiredness and will help you get rid of your eye bags.
  4. Potato has skin lightening property, keep thin slices of potato over your eyes for about 10 minutes and take rest.
  5. Massage your eye every day for 5 minutes with castor oil, this may regulate the veins, removing eye bags.
  6. Last of all, take more vegetables and vitamins to have a balanced diet.