5 Beauty tips for oily skin

To say it is hard to live with oily skin is a very big understatement. Fresh by the morning and sticky by the evening- Sounds Familiar? You are not alone, tons of people who have oily skin face the same problem. Dealing with your oily skin can be a slippery slope.

Here are a few beauty tips for people with oily skin that help them to stand out from the crowd:

Face Masks: Face masks are considered one of the best solutions for oily skin. A weekly face mask with materials like Kaolin and Bentonite clay or Fuller’s Earth (Multani mitti) will reduce the secretion of oil from glands.

Don’t skip moisturizer: Contrary to popular belief, oily skin requires regular moisturization. Stripping skin of moisture will encourage the glands to secrete more oil. By continuous moisturization, the secretion of oil is controlled.

Always wear sunscreen: Formation of excessive greasiness prompts us to avoid the usage of sunscreen. Which results in brown spots, pigmentation and freckles. So, it is good to use a gel-based sunscreen to protect the integrity of the skin and to keep away the formation of grease.

Spirit-free toner: Toning everyday helps with the elimination of excess oil. Regular toning will stop the formation of blocks in the skin pores. Toners that use rosewater instead of alcohol as a base is a good skin care routine for oily skin.

Olive Oil: Yes! You read that right, olive oil is considered a good cure for oily skin. Olive oil has a high level of antioxidants which help repair the damaged skin and stop oil formation in the pores. A gentle massage with a tablespoon of olive oil every day will help in a huge way.

By following these tips on a regular basis, you can deal with your oily skin with ease.

5 antioxidant foods that your skin will love

Eating a diet rich in antioxidants is not only good for your health, but also great for your skin. It acts as an internal skincare regime.

Free radicals formed by oxidative stress speed up the aging process, damaging your skin. Antioxidant-rich foods assist with counteracting this damage caused by stress, pollution, or poor diet. High intakes of beta carotene, vitamin C and antioxidants are linked to a decrease in the appearance of wrinkles and skin dryness. This makes antioxidants as a must-add addition to your skincare routine.

We have listed a few amazing antioxidant-rich foods that are as good for your health as they taste. The best thing about them is that they can be easily incorporated into just about every meal.

Pomegranate:
Pomegranate is well-known for its high antioxidant and anti-aging properties. This lush, seed-bearing fruit contains vitamins C and B5, potassium and antioxidant polyphenols. Pomegranate juice is particularly high in antioxidants than other antioxidant-rich foods, making it an essential food to be added to your diet.

Dark Chocolates:
Consuming dark chocolates increase antioxidant levels. But make sure you don’t have it along with milk or milk chocolates as they cancel out the benefits. Dark chocolates result in a 20% increase in blood plasma levels of antioxidants.

Green Tea:
Green tea is high in strong antioxidants. One cup of green tea contains 10-40 mg of polyphenols and has antioxidant effects greater than a serving of broccoli, carrots, spinach, or strawberries. If you don’t like drinking it hot, go for iced green tea.

Tomatoes:
Tomatoes are one of the most versatile cooking ingredients which also happens to be one of nature’s richest sources of the strongest antioxidant, lycopene. Lycopene requires fat for optimum absorption, so pairing your tomatoes with olive oil help in increasing your lycopene levels.

Garlic:
Every culinary tradition around the world makes use of this wonder herb in their diet. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Apart from its role as a strong antioxidant food, it is also found to decrease blood pressure and cholesterol.

How antioxidants benefit your skin

For years, health and skin care companies have been searching for the magic potion that can delay aging of the skin and protect it from further damage. It looks like they have come close to it, all thanks to antioxidants for being the fountain of youth.

Antioxidants limit free radical production and protect your skin from damage. With daily use, they can help combat visible signs of aging, reduce sun spots, and calm inflammations of the skin. They also provide the skin with hydration and increase moisture retention, revitalizing dull-looking skin.

Benefits of antioxidants for your skin

– Antioxidants help you in correcting signs of aging. Oxidative stress breaks down collagen, hinders natural repair process of the skin and triggers inflammation. This results in fine lines, loose skin, wrinkles, acne breakouts and blotchy skin tone. By limiting the production of free radicals, antioxidants prevent and correct these visible signs, giving your skin a youthful glow.

– Antioxidants prevent sunburn. All antioxidants have anti-inflammatory properties, blocking your skin’s inflammatory response to the harmful rays of the sun. This prevents sunburn and provides enhanced protection against sun damage.

– Antioxidants repair your skin all by itself. Inflamed skin impedes the rejuvenation process of the skin. By reducing inflammation, antioxidants allow your skin to repair itself, correcting visible damage. Some antioxidants, like vitamin C, stimulate collagen production, which is vital for healthy skin.

– Antioxidants brighten skin tone. Free radicals and frequent sun exposure can trigger changes in skin’s melanin production, causing uneven skin tone and dark spots. By reducing photodamage, antioxidants prevent abnormal skin pigmentations.

– Antioxidants may help prevent skin cancer. Antioxidants, such as vitamins A, C and E, have anti-carcinogenic properties which in times may help prevent skin cancer.

Get ready to face the sun this Summer

Summer, sun, holidays, beach and poolside fun. Summer is certainly a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is necessary to make an effort to protect yourself against its damaging effects. We wished to take part in your efforts and hence emerges a list on how to keep yourself prepared for Summer.

Re-evaluate your skincare routine: Summer skin is an entirely different thing from winter skin. If you have been using heavy oils and creams all winter to fight dry skin, you will want to consider something lighter this summer. Possibly, an upped SPF in anticipation of more hours to be spent outside.

Start exfoliating now: Scrubbing your whole body in shower may seem to be a tedious task, but it genuinely makes a huge difference not only in overall skin health but also in its ability to absorb moisturizing products. Get into the habit early and often.

Go for lighter makeup: Summer is hot and no one wishes to walk around with face full of makeup. Not only will it likely smudge as you sweat, but also will lead to clogged pores. Let your skin take advantage of the warmth of summer and get comfortable with different products that are not too heavy.

Keep your hair healthy: The healthier your hair during summer, the less sun, chlorine and sea salt damage you will encounter with. Deep conditioning your locks once a week with handful of coconut oil or mask is one of the most effective ways to be considered.

Stop ignoring your feet: When summer finally graces us with its presence, don’t ignore the feet and toenails and sport an open-toe. Be proactive with your foot care. Show your nails and cuticles some care it deserves with an oil designed for them.

Detox: Consider detoxing a bit with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning diet or experimenting with new dishes, it will surely help you to get the energy to go out and actually welcome the weather with open hands.

Things you should know about Acanthosis Nigricans

Did you ever notice a dark skin patch on your neck, armpit, or under your breasts? If your answer is ‘Yes’, then read on to know more about the dark patch that appeared on your body and what causes it.

The condition that causes dark patches is called acanthosis nigricans. These dark patches appear in skin creases, like neck, armpits, knuckles, face and even groin areas. In the darkened areas, the skin becomes thicker than usual and has a texture similar to that of velvet.

If you are wondering what causes these dark rings around your neck, it is neither the dirt, sweat or hyperpigmentation as you think nor an infection in your skin. It is a sign that your body is producing extra insulin that it cannot use well and that your blood has become resistant to insulin. This condition appears suddenly, but it is not contagious. It is more common in people who are overweight and in women with polycystic ovary syndrome (PCOS).

No amount of bleach or scrubs or umpteenth visits to parlour will help you to get back to your normal skin. Visiting your dermatologist is the only solution that can help you to bring back your skin to normal. With an appropriate treatment from a dermatologist, Acanthosis Nigricans can be treated in 4-6 months.

It is not a serious condition to worry about but it can question your confidence at times. So make sure to treat it as soon as you’re encountered with it. Remember the skin is the biggest organ of our body, and it can speak too, through various signs and symptoms. Once it does, ensure to listen to it and respond accordingly.