Get ready to face the sun this Summer

Summer, sun, holidays, beach and poolside fun. Summer is certainly a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is necessary to make an effort to protect yourself against its damaging effects. We wished to take part in your efforts and hence emerges a list on how to keep yourself prepared for Summer.

Re-evaluate your skincare routine: Summer skin is an entirely different thing from winter skin. If you have been using heavy oils and creams all winter to fight dry skin, you will want to consider something lighter this summer. Possibly, an upped SPF in anticipation of more hours to be spent outside.

Start exfoliating now: Scrubbing your whole body in shower may seem to be a tedious task, but it genuinely makes a huge difference not only in overall skin health but also in its ability to absorb moisturizing products. Get into the habit early and often.

Go for lighter makeup: Summer is hot and no one wishes to walk around with face full of makeup. Not only will it likely smudge as you sweat, but also will lead to clogged pores. Let your skin take advantage of the warmth of summer and get comfortable with different products that are not too heavy.

Keep your hair healthy: The healthier your hair during summer, the less sun, chlorine and sea salt damage you will encounter with. Deep conditioning your locks once a week with handful of coconut oil or mask is one of the most effective ways to be considered.

Stop ignoring your feet: When summer finally graces us with its presence, don’t ignore the feet and toenails and sport an open-toe. Be proactive with your foot care. Show your nails and cuticles some care it deserves with an oil designed for them.

Detox: Consider detoxing a bit with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning diet or experimenting with new dishes, it will surely help you to get the energy to go out and actually welcome the weather with open hands.

Things you should know about Acanthosis Nigricans

Did you ever notice a dark skin patch on your neck, armpit, or under your breasts? If your answer is ‘Yes’, then read on to know more about the dark patch that appeared on your body and what causes it.

The condition that causes dark patches is called acanthosis nigricans. These dark patches appear in skin creases, like neck, armpits, knuckles, face and even groin areas. In the darkened areas, the skin becomes thicker than usual and has a texture similar to that of velvet.

If you are wondering what causes these dark rings around your neck, it is neither the dirt, sweat or hyperpigmentation as you think nor an infection in your skin. It is a sign that your body is producing extra insulin that it cannot use well and that your blood has become resistant to insulin. This condition appears suddenly, but it is not contagious. It is more common in people who are overweight and in women with polycystic ovary syndrome (PCOS).

No amount of bleach or scrubs or umpteenth visits to parlour will help you to get back to your normal skin. Visiting your dermatologist is the only solution that can help you to bring back your skin to normal. With an appropriate treatment from a dermatologist, Acanthosis Nigricans can be treated in 4-6 months.

It is not a serious condition to worry about but it can question your confidence at times. So make sure to treat it as soon as you’re encountered with it. Remember the skin is the biggest organ of our body, and it can speak too, through various signs and symptoms. Once it does, ensure to listen to it and respond accordingly.

Guaranteed ways to get rid of eye bags and dark circles

Everybody wishes to look gorgeous and adorable, but eye bags and dark circles make it impossible. However, this is not a serious issue to be worried. They occur due to following reasons and can be recovered shortly.

Some of the reasons behind eye bags and dark circles are:
1. If you’re growing old, then your skin becomes thinner and veins become more prominent, causing eye bags.
2. Another major cause is insufficient sleep, this may cause dark circles and makes your eyes look tired all the time.
3. Stress and depression may also be one of the reasons behind these eye bags.
4. Lack of nutrients and vitamins and polluted air and exposure to heavy dust can also result in dark circles.
5. Using a computer or watching TV for a long time may also be the cause.

Now let’s have a look into some of the proven natural ways to remove eye bags.
1. Cut cucumber into thin slices and then keep it over your eye for about 20 minutes and then wash it off with cold water. Cucumber has healing property and can get you out of eye bags soon.
2. After drinking tea do not throw the tea bags, refrigerate it and place it over your eyes for 30 minutes. This may reduce the darkness around your eyes.
3. Take 8 hours of good sleep which will eventually reduce the tiredness and will help you get rid of eye bags.
4. Potato has skin lightening property, keep thin slices of potato over your eyes for 10 minutes and take rest.
5. Massage your eye every day for 5 minutes with castor oil, this may regulate the veins, removing eye bags.
6. Take more vegetables and vitamins to have balanced diet.

How your skin speaks directly to you

Skin is like magic and it repairs all by itself most of the times. You can cut it during surgery and it grows back together in a week. You can puncture it with a needle, and it fills back in to stop bleeding within a matter of a few minutes. Skin is miraculously fast at creating the new cells, removing the old ones, repairing the structural damage and re-establishing the blood flow.

Our skin helps in our survival, yet we complain about it almost all the time. It tells a lot about how we feel and communicates with us but we have never cared enough to listen to it.

It is a wonderful mirror signalling what is going on with our body and mind. Whether we are anaemic, dehydrated or malnourished, our skin lacks its healthy glow, exposing the signs very clearly. If we are sad and forget to smile, our skin literally shows it.

The skin has spread far and wide across our entire body, so it is natural that every thought we think, every word we say, and every intention we have passes through it. It is constantly in contact with our inner workings, making it obvious that there is no wonder that our skin knows very well about our inner self more than us.

Skin reflects how we feel about ourselves, thus projecting our inner truths. It forms what we perceive as ourselves and delineates us from the rest of the world. In short, skin is our boundary.

Skin speaks to us through the location of acne, eczema patches, dry skin, changes in hair growth, pigmentation, wrinkles and stretch marks.

No matter how your skin speaks to you, it always provides a message to be appreciated. Hearing that message and responding to it is what going to support your skin issue to a deeper level than any other ointment or treatment.

Invest in your skin and listen to it carefully, because it’s going to be with you for a really long time. Remember, no matter what the colour of your skin is, it’s all about what you feel on the inside.

Be happy and keep your skin healthy!

Scabies is an infestation of the skin caused by a microscopic organism called human itch mite (Sarcoptes scabiei var. hominis). It causes intense itching, especially at night, and a pimple-like itchy rash. The common sites for itching and rash are wrist, elbow, armpit, webbing between the fingers, nipple, penis, waist, belt-line, and buttocks.

Scabies is contagious and can spread easily by direct skin-to-skin contact or by sharing articles such as clothing, towels, or bedding used by an infected person. Sexual contact is another reason for the transmission of scabies from one person to another.

If a person never had scabies before, symptoms may take as long as 4-6 weeks to begin. The infected person can spread scabies during this time, even if he/she does not have symptoms.

Treating all symptomatic and asymptomatic household members, patient’s sexual partner, and other exposed person who had prolonged skin-to-skin contact with the patient is the best control measures to prevent possible reexposure and reinfection of scabies. They should be treated at the same time as the patient, regardless of whether they have symptoms or not.

Washing all bedding and clothing worn by the patient using a hot cycle wash and a hot drying cycle is also recommended. If hot water is not available, put all bedding and clothing into sealed plastic bags and store them away from other members for five to seven days. The mite cannot survive beyond four days without contact with human skin.

Products used to treat scabies are called scabicides because they kill scabies mites. The most commonly used scabicides are 5% Permethrin cream or lotion. It should be applied to all areas of the body from the neck down to the feet and toes and left on for the recommended time before it is washed off. And clean clothing should be worn after the treatment.