Know dandruff to No Dandruff

If you have an itchy and flaking scalp, you may be a suspect of a common skin condition called dandruff. But it may also cause other symptoms like greasy/oily patches on the scalp or tingling skin. The main causes of dandruff are dry skin and seborrheic dermatitis causing redness of the scalp.

Here are a few myths that one should know about dandruff to avoid it:

Myth #1. Dry scalp is the cause of dandruff
Truth: Oily scalp is one of the leading causes of dandruff. Oily scalp is the place where dandruff will thrive. Excessive oil production might lead to a condition called seborrheic dermatitis, which causes flakiness of skin.

Myth #2. You should scratch away flakes
Truth: It is a common myth that we should scratch away the flakes before we shampoo. But we should actually shampoo daily to rinse away the debris and flakes.

Myth #3. Your styling products increase dandruff
Truth: There are a lot of things that will cause dandruff like genetics and stress. But your styling isn’t one of them. Just make sure to rinse your hair of debris regularly.

Myth #4. Dandruff is contagious
Truth: Dandruff is a scalp condition and it is not contagious. The most common way we catch dandruff is by treating our scalp poorly. So, don’t have second thoughts about hugging loved ones.

Myth #5. Copper brushes can cure dandruff
Truth: Copper is said to have antifungal properties, there is no solid evidence that these properties cure dandruff completely. So, bank upon this myth and start looking for a permanent solution.

Bottom line

Dandruff is a very common problem among people. The solutions are readily available both homemade and professional. So, don’t believe everything that you hear. To make things clear, consult your doctor.

Things you shouldn’t do during lice infestation

Head lice are a common problem that usually affects school-aged children and middle-aged women. They get attached to the hair and never let it go. It doesn’t matter whether the hair is clean or dirty, head lice occur no matter what. Though head lice are a nuisance, people sometimes panic and end up doing the wrong things causing more trouble than it’s worth.

Here are a few things you should not do if you’re infected by lice:

● Don’t use hair dryers on hair after applying any scalp treatment, because some contain flammable ingredients. Sometimes a hair dryer could cause live lice to blow up into the air and spread.
● Don’t use a shampoo/conditioner combination before applying lice medication.
● Don’t wash your hair for 1 to 2 days after lice medication.
● Don’t use pest control sprays for lice, they are poisonous and are harmful. Head lice don’t survive long once they’re off a person. So, there is no need to panic and get the whole house sprayed.
● Don’t use more than one medication technique at a time. You should not change your medication in the middle of a treatment course.
● Don’t use chemicals and oils such as gasoline and kerosene on hair. These methods do not work and they are highly flammable.

Though lice are a common problem and easily attach themselves to people, remember that they are easy to cleanse. So, don’t do things that might backfire.

6 Universal hair care tips

To condition or not to condition, to oil or not to oil when it comes to the matter of hair, you’ll find all kinds of advice. But the truth is not everyone has the same hair problems.

The problems differ from person to person based on their growth pattern. There are different growth patterns such as curly hair, straight hair and below are tips for that are applicable for all.

Clean Regularly: Nothing destroys nice hair like dirt and accumulation of it would mark the end of your head full of hair days. So, it is highly advisable to keep your hair clean and wash it regularly. Be it any type of hair, a nice wash will do a world of good.

Only Straighten or curl when dry: Think about what happens when you drop a hot pan into the water. That is what happens when you use a straightener on wet hair. So, before you use a straightener or a curling iron, make sure your hair is completely dry.

Trimming of split ends: It is important to trim your split ends for high quantity and good growth of hair. When the ends of the hair split, they don’t grow properly. This is why trimming of your split ends is important.

Don’t go to town on the towel: Use your towel gently just to dry your hair. People tend to scrub really hard that the hair loses its anchor and comes off. Use of cotton towel is highly beneficial. Since cotton is soft by nature, it will not damage hair strands.

Silk case Pillow: The usage of a silk pillowcase instead of a cotton pillow will play a major role in the strengthening of hair. Since cotton is a good absorbent, it is said to absorb all the products. Hence switch to silk, you’ll find improvement.

A break from the ponytail: It might feel convenient to sweep all the hair that is falling on your face and wrap it into a ponytail. But this causes unnecessary stress on your locks and causes a lot of wear and tear. Causing high damage to the hair.

Bottom line:
The loss and damage of hair is a normal thing. It cannot be avoided but actions can be taken to reduce the damages.

The best foods for healthy hair and scalp

Healthy hair is quite difficult to achieve and manage as our hair is constantly exposed to pollution and chemicals. It’s not just what we apply on our hair, but what we take inside also counts. Nutrition plays a key role in the growth of our hair and it radiates on our hair and skin. Eating a healthy and balanced diet is essential to care for our hair inside out. We have listed some foods that you must add in your daily diet for having healthy hair and scalp.

Beans: Bean sprouts contain silica, which is essential for hair. Our body uses silica to absorb minerals and vitamins in the body. Even if you are eating plenty of vitamins but you’re not consuming silica, it is of no use.

Cottage Cheese: Dairy products are a good source of calcium and protein. They also contain whey proteins and casein. Try including cottage cheese in your diet. If you are not fond of the bland taste of cottage cheese, add it in your gravy to improve its taste.

Flax Seeds: Flax seeds contain high amount of iron and are rich in omega-3. This supports scalp health and encourages hair growth.

Dark green vegetables: Dark green vegetables such as broccoli and spinach contain vitamin C and Vitamin A, which is needed for our body to produce sebum. It naturally conditions hair, adding shine and luster to it. It regulates blood circulation in scalp, keeping it healthy.

Carrots: Drink carrot juice every single day for quick growth of hair. The hair encloses the fastest growing tissues in the body and vitamin A is needed for growth of every cell. Also, it helps scalp to produce the natural sebum oil which keeps it as well as the roots healthy, boosting hair growth.

The list cannot be completed without water. Water hydrates the scalp and ensures good circulation of blood thus helping the vital nutrients in finding their way to your hair.

It is easy to build diet that is rich in foods mentioned above to get healthy and lustrous hair. Also, ensure that you consult your doctor before embarking on new diet regimen.

How to identify and treat head lice in children

Lice are annoying and embarrass people at times. They feed on the blood drawn from the scalp. However, they are harmless and are about the size of a sesame seed.

Their tiny tan-colored eggs are called nits and are found firmly attached to the hair shaft. These nits are hatched within one to two weeks after they are laid. Nits can be easily seen and identified than live lice. The live lice survive only up to two days off the scalp. People more commonly get head lice through head-to-head contact rather than indirectly.

Identifying head lice in children

Lice are very common in school kids, as they get in contact with one another more often. They occur most frequently in children between the age of 3 to 12 years.

An itchy scalp is the very common symptom of head lice. However, the itching may not start immediately and may sometimes be delayed for weeks as the head lice takes time to develop.

If you suspect a lice infestation in your child, check for lice and nits with a fine-tooth comb on the scalp, around the nape of the neck and behind the ears. A good comb and bright light will be of good help.

Head lice treatments

Combing helps in getting the lice out and won’t leave out the dead nits. Lice comb that is long with the tines close together would be effective. Comb your child’s hair while you have them in the bathtub. Use a soft conditioner so that the comb can go smoothly.

Head lice treatments that contain permethrin are found effective in clearing head lice. Permethrin comes in the form of either cream or lotion. When applied on the scalp, it effectively kills the lice. Follow the instructions on the label, or consult your pharmacist/doctor for the right application uses. After the treatment, remove the nits from your child’s hair using a fine-tooth comb to prevent further infestation.

Preventing head lice

Lice are spread mostly through head-to-head contact. Sharing personal items like a comb, hair brushes, and hats can also be a reason. If your child has lice, treat it properly to avoid repeated infestation.

Wash all bedding, towels, and clothing of your child in hot water. Place the bedding items that cannot be washed in an airtight bag for two weeks. Clean all hair-care items in warm soapy water. But don’t fret over extensive cleaning.

Remember head lice doesn’t mean your child has poor hygiene and it is nothing to be embarrassed about.