The right hair care routine for healthy hair

Maybe the girl with long and shiny hair that you admire is born with it, or perhaps she follows a smart hair care routine. For some women, long hair just happens. But for most of us, tweaking certain aspects of our day-to-day beauty routine is a must.

Trying all possible methods and coming out with a routine is a little daunting, but renders a lot of benefits when appropriately implemented.

Here’s a list of everything you need to know to find the hair care regimen that suits your hair.

Step #1. Cleanse

It helps to remove things like dirt, dead skin cells, and product residue without stripping your hair of its natural oils. A good wash eliminates the build-up of sebum, reducing unwanted oiliness. 

Step #2. Condition

Conditioning your hair regularly has multitudinous benefits. While the main one is moisturizing, others include detangling, shininess, and frizz control.

Step #3. Moisturize and seal

To add more hydration to the hair, it is vital to embark on a two-step process – moisturizing and seal. The aim is to get rid of dry hair and seal in more moisture using a hydrating product and sealing oil.

Step #4. Detangle

Detangling is a fundamental step to stop breakage, making your life a whole lot easier. All you need is the right tool, such as a wide-tooth comb, for satisfying results. You can detangle your hair every day or much less often, depending on your hair type.

Style #5. Style and protect

You can use several tools and tricks like volumizers and gels for styling your hair any way you want. But make sure to use heat protection spray when you go for heated tools.

Consistency is key

Following a hair care regimen alone will not help you in having healthy and shiny hair. The order of your routine matters too. You may not notice results overnight but will see significant results with every passing day. 

How to choose the best hair dryer for your hair type

Not all hair dryers are designed equally. Not all of them function the same. If you shop for a new hairdryer, you should consider several factors, including your hair texture, length, curl pattern, and the porosity of your hair strands. 

Purchasing a generic hairdryer is a waste of money, only to realize that the tool is not produced to suit your hair type. A right hair dryer can make a world of difference to your hair, ensuring that your style is locked in, and your curl pattern is smooth and uniform. Hence, choosing the right one is a must for healthy and shiny hair.

Below are the factors you should keep in mind when you go shopping for the hair dryer for improved results.

Wattage

A motor with high wattage packs more wind power, cutting down your styling time and exposing your hair to an ample amount of heat. If it is not strong, you will end up with more heat and less wind, doing no good to your hair. 

Essential if: You have thick hair that takes a long time to dry.

Ionic or Non-ionic

The ionic feature of the hair dryer works best for closing the cuticle and getting the moisture out of your hair, making it sleeker and polished looking. Meanwhile, non-ionic hair dryers are meant for non-sleek hairstyles.

Essential if: Your hair is frizzy or thick and is troublesome to dry.

Ceramic, Porcelain, Infrared

Ceramic or porcelain is used to coat the metal or plastic heating elements of the dryer and its other internal parts, making the heat less harsh and more consistent. If a dryer is covered with infrared, it penetrates the hair to dry it from the inside out.

Essential if: Your hair is fine, benefitting all hair types.

Additional factors that matter

A cold button: The cool air seals the cuticle, boosting shine and locking in your hair.

Heat control: It helps fine hair that dries quickly, getting the work done in a less damaging way.

Bottom line

A hairdryer is one beauty purchase that you can spend without many thoughts. Experts agree that pricier dryers are much needed for keeping hair healthier and prettier. You can also seek expert help if you are still confused with choosing the right hair dryer for your hair.

5 tricks that benefit all hair types

It is always worth knowing a few handy tricks that apply to any hair type and concern. From swapping shampoos every once in a while, to getting regular haircuts, here are the healthy habits to start right now for the healthiest hair ever.

Regular trims: If your hair looks unhealthy, it is because it badly needs a haircut. Getting a haircut every 6 to 8 weeks is beneficial for lessening breakage and split ends as well as hair growth.

Swap hair products: Change your hair products as the season changes. Also, change up your hair care routine at specific parts of the year. When the winter hits, opt for products with extra hydrating properties. In the summer season, choose a lightweight formula for bouncy hair.

Use warm water: Washing your hair with hot water can dry it out and can quickly fade the color when dyed. Also, it is not needed to have a cold bath. Instead, switch to lukewarm water, protecting your hair from damage caused by hot water.

Watch your diet: Protein, also called building blocks of the hair, will only reach the hair if consumed in enough quantities. Iron is also an essential source of healthy hair growth. When the body doesn’t have enough of these supplements, hair growth can be affected. Ensure your food includes all of these elements.

Go natural whenever possible: Allowing your hair to breathe can work wonders. Restrict heat use by letting it air-dry, and use straighteners and curling irons only when needed. Even a tight ponytail can cause strain, so leave it down wherever you can.

The bottom line

Figuring out a hair care routine might take a few days, if not a few weeks. But following these tips will set a way forward to start your hair care routine in vogue, irrespective of your hair type.

4 Winter hair care mistakes to avoid

Winter is here. As we snuggle in comfy knitwear, tuck our feet in socks, are we forgetting something vital? The winter season results in frail, dehydrated hair and hair loss. Every weather impacts our hair differently, and we need to change our hair care routine to prevent problems caused due to the change in the weather. Many ends being lazy and ignore the importance of having a different hair care routine for this season. Winters damage our hair, but what damages our hair is the hair care mistakes that we make during winters.

Here we have come up with a few hair care mistakes that one should avoid for a healthy hair care routine:

Washing with hot water

Avoid bathing in hot water during winter. It dries out your skin, as well as damages your hair and scalp to a greater extent. Extreme temperatures, both hot and cold, snatch the moisture from your hair strands, dehydrating them, which will cause frizz, dullness and hair breakage. Instead, go for moderately hot or warm water. It helps to maintain hair health without freezing you out of the shower and prevents further dryness. 

Overwashing the hair strands

Overwashing your hair results in a tight, flaky scalp as well as brittle, breaking hair strands. It is advised to shampoo every two to three days a week for straight or wavy textures, every four to five days for curly hair, and once a week for highly textured hair. To apply shampoo, run fingers through the hair, massage the scalp and detangle the lengths as you go. Then apply conditioner, only from the mid-lengths, combing through to the hair ends. 

Going outside with wet hair

When your hair is wet, and you go out in this cold temperature, the water crystallizes and expands, physically damaging the hair. To prevent that from happening, wash your hair at night before bed, so it becomes dry by morning or invest in a blow dryer. Remember, whenever you’re using heat styling products, use a protecting spray to protect it from damages. 

Not choosing the best hat

Hats are a go-to accessory for keeping you warm in the winter. But hats can damage your hair. Not only do they damage the hair, but also the repeated friction of putting on and taking off your hat often leads to breakage. Adding to this, hats don’t always let the scalp breathe. Avoid or minimize using hats with wool and cotton fabrics as they tear the hair strands and ripping it out of moisture. Opt for hats that are lined with silk or satin, so your hair glides about freely and holds on to its moisture. 

5 things you can do right now to prevent winter hair damage

During the winter months, cold weather outside combined with dry heat indoor cause damage to your hair strands, leading to split ends and breakage. Breakage is not just a summertime sadness. It occurs even during winter, and people with all hair types undergo this. To have a fabulous mane all year long irrespective of the season, there are a few precautions you can take right away. 

#1. Shampoo less often to avoid itchy, flaky scalp

Plaques of the skin can smother the scalp, causing itch and flakes. To prevent such conditions, shampoo a little less if you can. Those with flakes and more severe scalp issues, consult your doctor to recommend a shampoo that suits your hair. Also, watch your diet and manage stress to maintain the scalp in good condition.

#2. Lock in extra moisture by using moisturizers

Dry air is not suitable for any type of hair in any season. The only way to combat it is to lock in excess moisture in your hair. Natural, curly, wavy, and coiled hair is sensitive to cold weather, resulting in brittle texture, breakage, and split ends. Use an oil-based moisturizer that evaporates more slowly to protect your textured hair.

#3. Treat your hair weekly to keep it hydrated

Hair dries out faster in winter from not having enough moisture in the indoor air. Focus on weekly hair treatments to replace the lost moisture in the hair. A good conditioner comes in handy to help you on the same. Once a week, apply conditioner on and take 30 minutes for the moisture to get into your hair shaft.

#4. Prevent hair damage with olive oil

In winters, hair loses its moisture to dipping temperature and chilly winds. No scarves and hats help you when you step out. To lock in the hair moisturizer, opt for massaging with olive oil. Olive oil is the best for massaging your scalp, helping to boost moisturization and helping you relax. Heat the oil and apply it when warm. Massage the scalp gently. Follow this routine every time before shampooing your hair for healthy, hydrated hair.

#5. Use honey for better results

Honey acts as a natural hair mask that can be your go-to winter product. It restores the lost moisture in your hair and makes it look visibly voluminous. It doesn’t even weigh the hair down. Apply it to the hair length and wash off after 20 minutes with lukewarm water. It makes the hair look shiny and bouncy.

With these hair care tips in mind, rock the winter without any worries. Remember, it’s always advisable to visit your doctor if you were unable to handle the hair damage caused due to the winter season.

The Link Between Thyroid Disease and Hair Loss

You might have visited your doctor to check on the reason for your sudden hair loss and he/she would have told you to check for thyroid levels. You might have wondered what does the thyroid levels have to do with the hair loss. But the irony is that both were interconnected and low or high levels of thyroid hormones might leave you with the nightmare of going bald.

So how are they connected?

Hair follicles follow a natural cycle of hair growth and resting phases. In a given time, most of your hair will be growing while only a small portion of it will be in the resting phase. But when changes in the body disturb that cycle, too much hair rests at one time, resulting in excessive hair loss, hair thinning or balding.

Mild hypothyroidism or hyperthyroidism, or short-lived thyroid problems doesn’t cause hair loss. Severe and prolonged cases of hypothyroidism and hyperthyroidism cause hair loss. The loss is diffuse, involving the entire scalp rather than discrete areas. There are chances of regrowth if the thyroid disorder is treated properly.

Treating Thyroid Disease and Hair Loss

The good news is that once the thyroid disease is diagnosed and the right treatment is prescribed, the hair loss problem resolves on its own. Healthy hormone levels lead to healthy hair growth.

It may take some time but the right treatment will give you the best results. It is suggested to go for hair care products that are free from alcohol and minoxidil. If you’re uncomfortable with the look of your hair while treatment is in progress, you may consider wearing a wig or getting a new hairstyle till the results of your thyroid treatment begin.

Thyroid disease affects other body functions along with hair growth, so make sure to talk to your doctor and get the right treatment.

Combating the psychological effects of Alopecia areata

Alopecia areata is an autoimmune disorder that often results in unpredictable hair loss. It is most often a temporary condition but can result in permanent hair loss in rare cases. It neither tends to follow predictable patterns nor it is a condition that can be treated with certainty as the outcome of the condition varies from person to person.

It is not a life-threatening condition and does not directly make a person feel ill. One is still able to function normally and live life to the fullest with Alopecia areata. The effects of the disease are, for the most part, aesthetically distressing, which can lead to problems on the emotional front.

As with most medical conditions, however, the earlier a diagnosis is made and treatment measures implemented, the more positive outlook. Continuous treatment helps in stimulating growth and improving one’s overall appearance.

Those who experience a poorer outcome in terms of treatment results include:
● Individuals who have eczema, as well as alopecia areata
● Individuals who begin experiencing hair loss from a young age
● Individuals who experience hair loss over an extended period (long-term alopecia)
● Individuals who experience widespread hair loss (Alopecia totalis or Alopecia universalis)

Medical treatment addresses hair loss (the physical aspect of the condition), but can also include coping mechanisms for the emotional symptoms which may arise. Counselling and support groups are common recommendations in helping a person to deal with the emotional aspect of hair loss, which can dramatically affect confidence, and lead to increased levels of anxiety (at worst, even depression).

To avoid such emotional problems and possible social isolation, it can help a great deal to confide in counsellors or others with the condition themselves (within a safe environment), who can all provide comfort, advice and even helpful suggestions to improve one’s appearance (such as safe to use hair-coloured powders and creams to mask bald patches or permanent make-up techniques to replace missing eye-brows).

Know dandruff to No Dandruff

If you have an itchy and flaking scalp, you may be a suspect of a common skin condition called dandruff. But it may also cause other symptoms like greasy/oily patches on the scalp or tingling skin. The main causes of dandruff are dry skin and seborrheic dermatitis causing redness of the scalp.

Here are a few myths that one should know about dandruff to avoid it:

Myth #1. Dry scalp is the cause of dandruff
Truth: Oily scalp is one of the leading causes of dandruff. Oily scalp is the place where dandruff will thrive. Excessive oil production might lead to a condition called seborrheic dermatitis, which causes flakiness of skin.

Myth #2. You should scratch away flakes
Truth: It is a common myth that we should scratch away the flakes before we shampoo. But we should actually shampoo daily to rinse away the debris and flakes.

Myth #3. Your styling products increase dandruff
Truth: There are a lot of things that will cause dandruff like genetics and stress. But your styling isn’t one of them. Just make sure to rinse your hair of debris regularly.

Myth #4. Dandruff is contagious
Truth: Dandruff is a scalp condition and it is not contagious. The most common way we catch dandruff is by treating our scalp poorly. So, don’t have second thoughts about hugging loved ones.

Myth #5. Copper brushes can cure dandruff
Truth: Copper is said to have antifungal properties, there is no solid evidence that these properties cure dandruff completely. So, bank upon this myth and start looking for a permanent solution.

Bottom line

Dandruff is a very common problem among people. The solutions are readily available both homemade and professional. So, don’t believe everything that you hear. To make things clear, consult your doctor.

Things you shouldn’t do during lice infestation

Head lice are a common problem that usually affects school-aged children and middle-aged women. They get attached to the hair and never let it go. It doesn’t matter whether the hair is clean or dirty, head lice occur no matter what. Though head lice are a nuisance, people sometimes panic and end up doing the wrong things causing more trouble than it’s worth.

Here are a few things you should not do if you’re infected by lice:

● Don’t use hair dryers on hair after applying any scalp treatment, because some contain flammable ingredients. Sometimes a hair dryer could cause live lice to blow up into the air and spread.
● Don’t use a shampoo/conditioner combination before applying lice medication.
● Don’t wash your hair for 1 to 2 days after lice medication.
● Don’t use pest control sprays for lice, they are poisonous and are harmful. Head lice don’t survive long once they’re off a person. So, there is no need to panic and get the whole house sprayed.
● Don’t use more than one medication technique at a time. You should not change your medication in the middle of a treatment course.
● Don’t use chemicals and oils such as gasoline and kerosene on hair. These methods do not work and they are highly flammable.

Though lice are a common problem and easily attach themselves to people, remember that they are easy to cleanse. So, don’t do things that might backfire.

6 Universal hair care tips

To condition or not to condition, to oil or not to oil when it comes to the matter of hair, you’ll find all kinds of advice. But the truth is not everyone has the same hair problems.

The problems differ from person to person based on their growth pattern. There are different growth patterns such as curly hair, straight hair and below are tips for that are applicable for all.

Clean Regularly: Nothing destroys nice hair like dirt and accumulation of it would mark the end of your head full of hair days. So, it is highly advisable to keep your hair clean and wash it regularly. Be it any type of hair, a nice wash will do a world of good.

Only Straighten or curl when dry: Think about what happens when you drop a hot pan into the water. That is what happens when you use a straightener on wet hair. So, before you use a straightener or a curling iron, make sure your hair is completely dry.

Trimming of split ends: It is important to trim your split ends for high quantity and good growth of hair. When the ends of the hair split, they don’t grow properly. This is why trimming of your split ends is important.

Don’t go to town on the towel: Use your towel gently just to dry your hair. People tend to scrub really hard that the hair loses its anchor and comes off. Use of cotton towel is highly beneficial. Since cotton is soft by nature, it will not damage hair strands.

Silk case Pillow: The usage of a silk pillowcase instead of a cotton pillow will play a major role in the strengthening of hair. Since cotton is a good absorbent, it is said to absorb all the products. Hence switch to silk, you’ll find improvement.

A break from the ponytail: It might feel convenient to sweep all the hair that is falling on your face and wrap it into a ponytail. But this causes unnecessary stress on your locks and causes a lot of wear and tear. Causing high damage to the hair.

Bottom line:
The loss and damage of hair is a normal thing. It cannot be avoided but actions can be taken to reduce the damages.

The best foods for healthy hair and scalp

Healthy hair is quite difficult to achieve and manage as our hair is constantly exposed to pollution and chemicals. It’s not just what we apply on our hair, but what we take inside also counts. Nutrition plays a key role in the growth of our hair and it radiates on our hair and skin. Eating a healthy and balanced diet is essential to care for our hair inside out. We have listed some foods that you must add in your daily diet for having healthy hair and scalp.

Beans: Bean sprouts contain silica, which is essential for hair. Our body uses silica to absorb minerals and vitamins in the body. Even if you are eating plenty of vitamins but you’re not consuming silica, it is of no use.

Cottage Cheese: Dairy products are a good source of calcium and protein. They also contain whey proteins and casein. Try including cottage cheese in your diet. If you are not fond of the bland taste of cottage cheese, add it in your gravy to improve its taste.

Flax Seeds: Flax seeds contain high amount of iron and are rich in omega-3. This supports scalp health and encourages hair growth.

Dark green vegetables: Dark green vegetables such as broccoli and spinach contain vitamin C and Vitamin A, which is needed for our body to produce sebum. It naturally conditions hair, adding shine and luster to it. It regulates blood circulation in scalp, keeping it healthy.

Carrots: Drink carrot juice every single day for quick growth of hair. The hair encloses the fastest growing tissues in the body and vitamin A is needed for growth of every cell. Also, it helps scalp to produce the natural sebum oil which keeps it as well as the roots healthy, boosting hair growth.

The list cannot be completed without water. Water hydrates the scalp and ensures good circulation of blood thus helping the vital nutrients in finding their way to your hair.

It is easy to build diet that is rich in foods mentioned above to get healthy and lustrous hair. Also, ensure that you consult your doctor before embarking on new diet regimen.