Get ready to face the sun this Summer

Summer, sun, holidays, beach, and poolside fun. Summer is certainly a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is necessary to make an effort to protect yourself against its damaging effects. We wished to take part in your efforts and hence emerges a list on how to keep yourself prepared for Summer.

Re-evaluate your skincare routine:

Summer skin is an entirely different thing from winter skin. If you have been using heavy oils and creams all winter to fight dry skin, you will want to consider something lighter this summer. Possibly, an upped SPF in anticipation of more hours to be spent outside.

Start exfoliating now:

Scrubbing your whole body in the shower may seem to be a tedious task, but it genuinely makes a huge difference not only in the overall skin health but also in its ability to absorb moisturizing products. Get into the habit early and often.

Go for lighter makeup:

Summer is hot and no one wishes to walk around with a face full of makeup. Not only will it likely smudge as you sweat, but also will lead to clogged pores. Let your skin take advantage of the warmth of summer and get comfortable with different products that are not too heavy.

Keep your hair healthy:

The healthier your hair during summer, the less sun, chlorine and sea salt damage you will encounter with. Deep conditioning your locks once a week with a handful of coconut oil or a mask is one of the most effective ways to be considered.

Stop ignoring your feet:

When summer finally graces us with its presence, don’t ignore the feet and toenails. Sport an open-toe and be proactive with your foot care. Show your nails and cuticles some care it deserves with an oil designed for them.

Detox:

Consider detoxing a bit with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning diet or experimenting with new dishes, it will surely help you to get the energy to go out and actually welcome the weather with open hands.

Healthy hair is quite difficult to achieve and manage as our hair is constantly exposed to pollution and chemicals. It’s not just what we apply on our hair, but what we take inside also counts. Nutrition plays a key role in the growth of our hair and it radiates on our hair and skin. Eating a healthy and balanced diet is essential to care for our hair inside out. We have listed some foods that you must add in your daily diet for having healthy hair and scalp.

Beans: Bean sprouts contain silica, which is essential for hair. Our body uses silica to absorb minerals and vitamins in the body. Even if you are eating plenty of vitamins but you’re not consuming silica, it is of no use.

Cottage Cheese: Dairy products are a good source of calcium and protein. They also contain whey proteins and casein. Try including cottage cheese in your diet. If you are not fond of the bland taste of cottage cheese, add it in your gravy to improve its taste.

Flax Seeds: Flax seeds contain a high amount of iron and are rich in omega-3. This supports scalp health and encourages hair growth.

Dark green vegetables: Dark green vegetables such as broccoli and spinach contain vitamin C and Vitamin A, which is needed for our body to produce sebum. It naturally conditions the hair, adding shine and luster to the hair. It regulates blood circulation in the scalp, keeping our scalp healthy.

Carrots: Drink carrot juice every single day for quick growth of hair. The hair encloses the fastest growing tissues in the body and vitamin A is needed for the growth of every cell. Also, it helps the scalp to produce the natural sebum oil which keeps it as well as the roots healthy, boosting the hair growth.

The list cannot be completed without water. Water hydrates the scalp and ensures good circulation of blood thus helping the vital nutrients in finding their way to your hair.

It is easy to build a diet that is rich in the foods mentioned above to get healthy and lustrous hair. Also, ensure that you consult your doctor before embarking on a new diet regimen.

Lice are annoying and embarrass people at times. They feed on the blood drawn from the scalp. However, they are harmless and are about the size of a sesame seed.

Their tiny tan-colored eggs are called nits and are found firmly attached to the hair shaft. These nits are hatched within one to two weeks after they are laid. Nits can be easily seen and identified than live lice. The live lice survive only up to two days off of the scalp. People more commonly get head lice through head-to-head contact rather than indirectly.

Identifying head lice in children:
Lice are very common in school kids, as they get in contact with one another more often. They occur most frequently in children between the age of 3 to 12 years.

An itchy scalp is the very common symptom of head lice. However, the itching may not start immediately and may sometimes be delayed for weeks as the head lice take time to develop.

If you suspect a lice infestation in your child, check for lice and nits with a fine-tooth comb on the scalp, around the nape of the neck and behind the ears. A good comb and bright light will be of good help.

Head lice treatments:
Combing helps in getting the lice out and won’t leave out the dead nits. Lice comb that is long with the tines close together would be effective. Comb your child’s hair while you have them in the bathtub. Use a soft conditioner so that the comb can go smoothly.

Head lice treatments that contain permethrin are found effective in clearing head lice. Permethrin comes in the form of either cream or lotion. When applied on the scalp, it effectively kills the lice. Follow the instructions on the label, or consult your pharmacist/doctor for the right application uses. After the treatment, remove the nits from your child’s hair using a fine-tooth comb to prevent further infestation.

Preventing head lice:
Lice are spread mostly through head-to-head contact. Sharing personal items like a comb, hair brushes, and hats can also be a reason. If your child has lice, treat it properly to avoid repeated infestation.

Wash all bedding, towels, and clothing of your child in hot water. Place the bedding items that cannot be washed in an airtight bag for two weeks. Clean all hair-care items in warm soapy water. But don’t fret over extensive cleaning.

Remember head lice doesn’t mean your child has poor hygiene and it is nothing to be embarrassed about.

For a person longing for stronger strands and thicker tresses, healthy foods come as the knight in shining armour. Hair follicles are some of the most metabolically active cells with the highest cell turnover rate in the body. Restricting calories or falling short on protein, minerals, essential fatty acids, and vitamins can lead to abnormalities in hair fiber structure, production, pigmentation changes and hair loss. If you’re deficient in the nutritional building blocks like protein, your body stops producing healthy hair.

Hair growth is most productive from age 15 to 30 and may slow or change after 40. Below are a few healthy foods that are rich in the above-mentioned minerals and nutrients that help in preventing hair loss:

Nuts:
Nuts, like almonds and walnuts, are natural emollients for the hair follicles. They moisturize the hair shaft, making it look glossy. Nuts are rich in omega-3 and omega-6 essential fatty acids, helping in reducing hair loss and increasing hair growth. Nuts are also rich in vitamin B, vitamin E, and zinc. Vitamin E teams up with selenium to make the cell membranes strong and provide antioxidant defense.

Spinach:
Popeye’s favourite vegetable Spinach is also in the iron-rich camp, preventing the hair from thinning. Beyond beefing up your iron levels, spinach also contains folate, and vitamin A and vitamin C. Vitamin C is essential for collagen synthesis and cross-linking of keratin fibers which occur in fiber production of the hair.

Sweet potatoes:
Sweet potatoes served in any style, be it baked, roasted or toasted, are found to be healthy to hair as they are full of vitamin B6 and vitamin A. Vitamin A in sweet potatoes aid in sebum production and help in speeding up the hair growth rate.

Eggs:
Eggs, a great source of protein and biotin, are important for the growth of healthy hair. Biotin keeps enzymes to metabolize nutrients that nourish hair follicles. Beyond the biotin, the yolks are potent in vitamin D which is important to get via diet or supplementation since our bodies don’t produce it naturally.

Fishes:
It’s probably clear as crystal that protein is important to those who dream of healthy hair. Sudden weight loss or a poor diet low in protein, low in healthy fats can contribute to shedding and weak, unhealthy hair. Fish such as salmon, herring, tuna, and sardines offer protein, vitamin D, omega-3 fats and other hair-boosting components to nourish the skin and thicken the fat layer around the hair follicle, preventing hair loss and boosting up the hair growth.

When you are under stress, you may notice a lot of physical symptoms such as feeling anxious or exhausted, having trouble concentrating, and even getting sick with a headache. Along with these symptoms, stress can also cause temporary hair loss.

Telogen effluvium is the term used for hair loss that occurs temporarily as a result of too much stress or shock to your body. Hair loss is normal, but telogen effluvium results in excessive hair loss due to a disruption in the hair’s natural growth and rest cycle.

About 80 to 90 percent of hair follicles on the scalp are actively growing, with the other 10 to 20 percent in the resting phase. Many events can disrupt this balance and cause temporary hair loss, typically resulting in hair falling out in clumps when you brush, wash, or style your locks.

Telogen effluvium will resolve on its own once the stress comes under control and the body will get back to normal. Though you don’t need treatment, you should take better care of yourself to help your hair get back to its normal cycle.

What can you do in your daily life that helps to keep your stress levels under control and to protect yourself from the temporary hair loss:

● Start a regular exercise program or yoga class and learn relaxation techniques like meditation and deep breathing.
● Take time each day to listen to soothing music or to relax your mind and body.
● Become more involved with friends and family rather than staying alone because of stress.
● Eat a healthy diet that is rich in vegetables, fruits, and proteins to get plenty of nutrients. Take a vitamin and mineral supplement in case of any deficiency.
● Treat your hair gently, especially when styling and using heat appliances.

Keeping stress from reaching severe levels, nurturing your physical and mental health, and treating your mind and body well will be reflected in both your inner and outer beauty.