We all knew that sweating during the daytime was scary for people with hyperhidrosis. But the condition not only affects their routine during broad daylight but also during bedtimes. It doesn’t take a break, making it troublesome to get a good night’s sleep.

To prevent people with hyperhidrosis from accepting their sweaty nights and to help them get a night of good sleep, we have listed a few tips that range from making clothing choices to exercising their mental health.

Tip #1. Choose your nightwears wisely
When it comes to nighttime sweating, comfort is vital. For sweat-free sleep, avoid nightwears made of polyester and other synthetic materials that don’t absorb sweat well. Go for dresses made of natural materials like light cotton that are ideal sleepwear choices.

Tip #2. Give your bedding a makeover
Like your nightwears, choose bed sheets and blankets that are breathable and made from cotton. Layer your bedding so you can kick off the extra blankets and comforters as you feel hot, preventing you from tossing and turning at night.

Tip #3. Relaxation is a must
A busy day causes stress, which in turn leads to sweating. Do only what needs to be done before bedtime, everything else can wait till the morning. Rather than checking your email or thinking about your job for the next day, practice relaxing activities to destress your mind and body.

Tip #4. Be clear-headed
Attempt to have a clear mind before bedtime and give yourself a relaxing environment to sleep in. Try out bedtime yoga, a nighttime meditation routine or deep breathing exercises once you lie down. Remember, don’t try to master a new exercise, rather focus on engaging your mind to get a night of good sleep.

Tip #5. Consult your doctor
When your deodorant doesn’t give you the result, ask your doctor to prescribe antiperspirant. This controls excessive sweating under the armpits, palms of the hand, soles of the feet and other body areas, helping you sleep soundly.

Things People With Hyperhidrosis Wish You Knew

Hyperhidrosis, commonly called excessive sweating, can be devastating for the people having it, making them feel embarrassed and isolated all the time. It plays a part in all major and minor decisions of their life and makes them cautious about everything – the clothes they wear, the places they go, the career choices they make.

People who have hyperhidrosis are too embarrassed to talk about it, hence the medical condition remains to be misunderstood and underrepresented. So, we have come up with a few facts that people with hyperhidrosis would like the non-sweaty folks to know.

Fact #1. Hyperhidrosis make them think twice
A lot of people think people with hyperhidrosis are just sweaty, but the condition is more than what it is told to be. It affects every aspect of their lives, making them think twice before making a choice. They are particularly wary about their clothing and footwear as these might spoil the best moments of their life. They are not only concerned about themselves but also feel a bit more cautious about handling babies and getting in contact with fellow beings.

Fact #2. Their clothing choices aren’t weird
The clothes preferred by people with hyperhidrosis are perceived to be weird whereas it’s only their honest attempt to hide the sweat stains on their outfits. They are often bothered about the sweat marks on the chair, as they stand every time.

Fact #3. Sweating is not something to be ashamed about
People with hyperhidrosis are too embarrassed to speak up and seek help because of the looks they get from people around them, leaving the condition under-recognized and under-treated. It is time to understand that it was just a medical condition that needs consultation and treatment from a dermatologist.

Fact #4. Social events give them nightmares
Hyperhidrosis is socially, emotionally and professionally isolating. It impacts the quality of life and mental health of people with hyperhidrosis. The reason they don’t join you for an event is not that they didn’t desire to, but that they didn’t want their condition from preventing them from having a good time.

Bottom line
The next time you see someone suffering from such a condition, avoid passing looks and give them the space they deserve.

Common myths about Hyperhidrosis

Nobody wants to spend their days worrying about sweaty armpits and sweaty handshakes. Life is short and people hate having awkward sweat scenarios often. When people are already embarrassed about their excessive sweating condition, known as Hyperhidrosis, many come up with a lot of misconceptions, making the people with this condition look even worse. This is due to the fact that, though the condition and all of its attributes are well-known to those living with it, hyperhidrosis is a lesser-known disease among the general public, leading to spread of misinformation about it. We have uncovered some of the untruths about hyperhidrosis below:

Myth 1: Drinking less amount of water will reduce the amount of sweating.

Truth: The intake amount of fluid has absolutely no effect on how much one sweats. However, excessive sweating results in dehydration, making it necessary for person with this condition to consume a sufficient amount of water daily.

Myth 2: Individuals with hyperhidrosis tend to have a bad odour.

Truth: Sweat does not have an odour. The odour comes from a fluid discharged by a separate set of glands. So excessive sweating does not create a smell by itself. However, excessive sweating that isn’t managed well by good hygiene habits can result in bad odour.

Myth 3: Individuals with hyperhidrosis have larger sweat glands.

Truth: Excessive sweating has nothing to do with the size of sweat glands. Its size is normal in every individual. The sweating is simply because of malfunction in the nerves that trigger sweating.

Myth 4: Surgery to treat hyperhidrosis is risky.

Truth: While there are risks with any kind of medical procedure, surgery can effectively cure certain types of hyperhidrosis with utmost safety. Furthermore, there are medications and antiperspirants to help you deal with hyperhidrosis.

The next time you hear someone trying to scare you with these myths, just smile and let it not affect you. All you should think is to head straight to your dermatologist and to get it treated.

All you need to know about Hyperhidrosis

Hyperhidrosis is a condition where the person sweats profusely from the hands and underarms without an apparent reason. It can be embarrassing and disrupt their work and their involvement in social activities. Hyperhidrosis affects about millions of people around the world. Luckily, there are means to control it.

The symptoms include excessive sweating on the hands, underarms, soles of the feet, and sometimes on the face. In some cases, the sweat literally drips off their hands.

Although neurologic, endocrine, and infectious diseases can cause hyperhidrosis, most cases occur in people who are otherwise healthy. In some, heat and emotions trigger hyperhidrosis but many who suffer from hyperhidrosis sweat nearly for the whole day, regardless of their mood or the weather.

Underarm problems start in late adolescence, while palm and sole sweating often begins in earlier stages. If left untreated, these problems may continue throughout your life and result in dejection.

Your family doctor aware of your medical history might examine you to diagnose the condition and suggest you to a dermatologist.

Know about Hyperhidrosis

It’s completely fine when we sweat in the gym, not when we sweat almost all the time. Embarrassment embraces us slowly when we sweat throughout the day. Such a condition characterized by excessive sweating is Hyperhidrosis.

Hyperhidrosis, also known as polyhidrosis or sudorrhea, is a condition that makes you sweat so much that it soaks through your clothes or drips off your hands. When you have this condition, it feels like almost anything can open your sweat glands, from eating something spicy to just sitting in a room.

Although not life-threatening, it can be very uncomfortable and cause psychological trauma.

Types of Hyperhidrosis:

The most common form of hyperhidrosis is called primary hyperhidrosis. With this type, the nerves responsible for signaling your sweat glands become overactive, even though they haven’t been triggered by physical activity or a rise in temperature. With stress, the problem becomes even worse. This type usually affects your palms and soles and sometimes your face. There is no medical cause for this type of hyperhidrosis. It may have a hereditary reason.

Secondary hyperhidrosis occurs when excessive sweating is due to a medical condition. It’s more likely to cause sweating all over your body and is not very common.

Seek medical attention if:
– Sweating causes emotional distress or social withdrawal
– You suddenly begin to sweat more than usual
– You experience night sweats for no apparent reason
– Your heavy sweating is accompanied by lightheadedness, chest pain or nausea.

People diagnosed with hyperhidrosis typically describe bilateral sweating, which is evenly distributed on both sides of the body, such as both armpits.

Hyperhidrosis can lead to skin infections including folliculitis or cellulitis due to unevaporated sweat leading to conditions whereby bacteria can thrive. Poorly aerated regions of the body such as the underarms and feet can allow bacterial and fungal infections to spread rapidly if patients don’t practice good hygiene.

People suffering from Hyperhidrosis usually wait for a long-term before coming out. But this problem actually has tons of treatment options, so you don’t have to suffer in the pool of sweat forever. Feel free to discuss the issue for a stress-free life!