Foods that promote nutritious breast milk production

A new arrival in your home? Thinking of what foods will best suit to feed your little one? Leave the worries to us. We have prepared a list of few but the best of the food items which will help you in the nutritious breast milk production.

Oatmeal
Oatmeal is a very good source of iron which is essential for a new mother. Pregnancy is a big thing and a mother’s body goes through a lot during the time. Most mothers are anaemic after pregnancy leading to a decreased level of milk production. Oatmeal being a good source will help increase the red blood cell count in the body, leading to increased production of breast milk.

Garlic
Garlic is one of the best foods that contribute to increased milk production in mothers. Garlic contains a high amount of manganese and vitamins B and C. This helps the mother regain her strength and garlic also adds a new flavour in the daily food routine.

Barley
Barley is one of the richest sources of beta-glucan which is a polysaccharide that has been shown to increase prolactin levels in humans. Barley can be added into your daily routine through soups, stews and salads. Some even use barley flakes instead of cornflakes to help improve the production of breast milk.

Salmon
Salmon is the best seafood available that will help produce nutritious breast milk in mothers. Not only that it makes the milk more nutritious by adding DHA and omega-3, but these nutrients are also important for both the newborn.

Papaya
This sunny tropical fruit can be used both raw and cooked in the form of soups. The fruit contains high levels of essential fibers and potassium which help the breast regain milk flow. This is popularly used in Asian cultures as a galactagogue.

Fennel seeds
Fennel seeds also help a lot during lactation as it has properties similar to Estrogen. A continuous and healthy intake of nuts also helps with nutritious milk production because they contain high levels of serotonin.

Along with other things

There are no restrictions on food or vegetables taken by nursing mothers. If the above doesn’t seem to help, there is no need to panic. Your physician will be able to offer the best solution to your queries.

September 23, 2019

5 Weight gain foods for babies

5 Weight gain foods for babies

Some kids just do not seem to gain weight and there are multiple reasons behind this. The reasons sometimes might be genetic or the babies might not receive the proper nutrition they require. Metabolism plays an important part in the weight gain pattern. So we have come up with a few foods that are easy to digest and help in weight gain of babies:

Breast Milk: Breast milk is the best source of proteins and vitamins required for weight gain. The WHO (World Health Organization) recommends babies to be breastfed for the first six months. This milk the baby gets are fat-rich and helps in the strengthening of bones and formation of muscles.

Ragi: Ragi or Finger Millet porridge is quite a popular food for babies. Ragi is rich in protein and calcium and it is also one of the best weight-gaining foods. Ragi is also a good source of fiber and Vitamins such as B1, B2, and B6. To make it taste better, a puree of apple or berries can be mixed with the porridge.

Pear: Along with fruits like apples, pears can also be introduced into the diet. Pears provide important nutrients like Vitamins B6 and C. It is easy to digest and keeps the baby full. The dietary fibers improve the strength and also help in weight gain.

Potato: Potato is a superfood for babies and makes an excellent first solid meal. Potato is rich in carbs and minerals and also has an assortment of phytochemicals such as phenols and carotenoids. The carbohydrate in potatoes content helps in weight gain.

Paneer: Paneer is a form of cottage cheese and it is quite popular in Asian countries. It is the best alternative for animal protein. Paneer helps babies to gain weight, while also providing them with nutrients like phosphorus, calcium and selenium.

If your baby is still weak after including highly nutritious food to the diet, it is recommended to contact a pediatrician at the earliest.

5 antioxidant foods that your skin will love

Eating a diet rich in antioxidants is not only good for your health, but also great for your skin. It acts as an internal skincare regime.

Free radicals formed by oxidative stress speed up the aging process, damaging your skin. Antioxidant-rich foods assist with counteracting this damage caused by stress, pollution, or poor diet. High intakes of beta carotene, vitamin C and antioxidants are linked to a decrease in the appearance of wrinkles and skin dryness. This makes antioxidants as a must-add addition to your skincare routine.

We have listed a few amazing antioxidant-rich foods that are as good for your health as they taste. The best thing about them is that they can be easily incorporated into just about every meal.

Pomegranate:
Pomegranate is well-known for its high antioxidant and anti-aging properties. This lush, seed-bearing fruit contains vitamins C and B5, potassium and antioxidant polyphenols. Pomegranate juice is particularly high in antioxidants than other antioxidant-rich foods, making it an essential food to be added to your diet.

Dark Chocolates:
Consuming dark chocolates increase antioxidant levels. But make sure you don’t have it along with milk or milk chocolates as they cancel out the benefits. Dark chocolates result in a 20% increase in blood plasma levels of antioxidants.

Green Tea:
Green tea is high in strong antioxidants. One cup of green tea contains 10-40 mg of polyphenols and has antioxidant effects greater than a serving of broccoli, carrots, spinach, or strawberries. If you don’t like drinking it hot, go for iced green tea.

Tomatoes:
Tomatoes are one of the most versatile cooking ingredients which also happens to be one of nature’s richest sources of the strongest antioxidant, lycopene. Lycopene requires fat for optimum absorption, so pairing your tomatoes with olive oil help in increasing your lycopene levels.

Garlic:
Every culinary tradition around the world makes use of this wonder herb in their diet. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Apart from its role as a strong antioxidant food, it is also found to decrease blood pressure and cholesterol.

Why is it important to stay hydrated?

Human body depends on water for survival. Every cell, tissue and organ in the body needs water to work properly. To maintain body temperature, to remove waste, and to lubricate your joints, water has become essential, promoting overall health of the body.

Consume water every single day but the amount of water to consume need not to be the same for every individual. Different people need different amounts of water to keep themselves hydrated. Most people need more water and other fluids to stay well hydrated. While for some people, fewer than 8 glasses are more than enough.

Water makes up nearly half of our body weight. We lose water every day when we sweat and use bathroom. We lose water even faster when the weather is hot. If we don’t replace the water we lose, we become dehydrated.

Dry mouth, sleepiness or fatigue, dizziness or lightheadedness, extreme thirst, no tears when crying are some of the signs of dehydration that one should take care. Don’t wait until you recognize these symptoms of dehydration to take action. Prevent dehydration by drinking the amount of water that you’re body requires.

Some people are constantly at high risk of dehydration, including people who exercise at a high intensity for too long, are pregnant or breastfeeding, have certain medical conditions, or are not able to consume enough fluids during the day. Older adults are also highly exposed to dehydration. As you start aging, your brain may not be able to sense dehydration and may not send signals for thirst.

Here are some tips that might help you if you feel staying hydrated is difficult:

– Keep a bottle with you throughout the day. Try carrying reusable water bottle to avoid extra costs and fill it wherever you get a chance.
– Drink water when you are at a restaurant. It keeps you hydrated, and it is absolutely free.
– If you don’t like to drink plain water, add a slice of lemon to your drink.
– Drink water before and after workout.
– Thirst is often confused with hunger. When you’re feeling hungry, first drink water. If you don’t feel satisfied with drinking water, then go for food.

Water is the best and effective option to stay hydrated. Other drinks and foods can keep you hydrated, adding extra calories to your diet. So, if you’re more concerned about gaining weight, then it would be better if you don’t prefer energy or sports drink for staying hydrated.

The best summer foods for glowing skin

Special care is required for skin during summers as heat can worsen your skin condition. During summers, skin gets scorched and variety of other issues such as burns, patches, and rashes comes on board, which is very difficult to handle. To protect your skin from heat and to get natural glowing, you have to eat right and stay hydrated.

Load your meals with these delicious superfoods listed below, and have beautiful complexion all summer long.

Watermelon: As everyone knows, watermelon contains around 90 percent water, helping you to stay hydrated. It is also loaded with vitamin C, which is essential for healthy collagen production. Its antioxidant property makes it a free radical scavenger, helping to prevent the signs of aging. It also contains lycopene, which protects skin from sunburn and UV rays.

Tomatoes: Tomatoes are filled with antioxidants and Vitamin C along with beneficial phytochemicals such as lycopene, which protects skin against the sun. So to keep your skin healthy, tomatoes are a must in your daily diet.

Pineapple: The benefits of pineapple is quite underestimated. This tropical fruit is a fabulous anti-inflammatory agent that is generously loaded with bromelain and vitamin C. It promotes the flow of blood and eliminates free radical-induced oxidative stress. Also, it wards off inflammations in skin resulted from sunburns. Hence, pineapple should be an another add-on to your diet this summer.

Pumpkin: Pumpkins contain antioxidants, vitamins A and C and minerals. It is rich in zinc which helps in formation of new skin cells. It also helps in regulation of oil production, improving skin tone and reducing the appearance of open pores. All you have to do is to add a handful of pumpkin seeds in your diet to brighten your skin complexion and to get the glowing skin you always craved for.

Cucumber: Cucumber is usually used to relieve puffy eyes, but remember it plays a major role in giving healthy skin too. It is well-known for its amazing cooling and refreshing effect on the body. It encompasses a high amount of water, keeping you hydrated. It also contains silica that has anti-aging properties.

With the arrival of summer, your body will definitely demand extra care. Your skin will start losing off the moisture in the form of excessive sweating, leaving it oily and sticky for rest of the day. So, go for the above-mentioned foods to maintain a radiant skin this summer.