Foods that promote nutritious breast milk production

A new arrival in your home? Thinking of what foods will best suit to feed your little one? Leave the worries to us. We have prepared a list of few but the best of the food items which will help you in the nutritious breast milk production.

Oatmeal is a very good source of iron which is essential for a new mother. Pregnancy is a big thing and a mother’s body goes through a lot during the time. Most mothers are anaemic after pregnancy leading to a decreased level of milk production. Oatmeal being a good source will help increase the red blood cell count in the body, leading to increased production of breast milk.

Garlic is one of the best foods that contribute to increased milk production in mothers. Garlic contains a high amount of manganese and vitamins B and C. This helps the mother regain her strength and garlic also adds a new flavour in the daily food routine.

Barley is one of the richest sources of beta-glucan which is a polysaccharide that has been shown to increase prolactin levels in humans. Barley can be added into your daily routine through soups, stews and salads. Some even use barley flakes instead of cornflakes to help improve the production of breast milk.

Salmon is the best seafood available that will help produce nutritious breast milk in mothers. Not only that it makes the milk more nutritious by adding DHA and omega-3, but these nutrients are also important for both the newborn.

This sunny tropical fruit can be used both raw and cooked in the form of soups. The fruit contains high levels of essential fibers and potassium which help the breast regain milk flow. This is popularly used in Asian cultures as a galactagogue.

Fennel seeds
Fennel seeds also help a lot during lactation as it has properties similar to Estrogen. A continuous and healthy intake of nuts also helps with nutritious milk production because they contain high levels of serotonin.

Along with other things

There are no restrictions on food or vegetables taken by nursing mothers. If the above doesn’t seem to help, there is no need to panic. Your physician will be able to offer the best solution to your queries.

September 23, 2019

5 Weight gain foods for babies

5 Weight gain foods for babies

Some kids just do not seem to gain weight and there are multiple reasons behind this. The reasons sometimes might be genetic or the babies might not receive the proper nutrition they require. Metabolism plays an important part in the weight gain pattern. So we have come up with a few foods that are easy to digest and help in weight gain of babies:

Breast Milk: Breast milk is the best source of proteins and vitamins required for weight gain. The WHO (World Health Organization) recommends babies to be breastfed for the first six months. This milk the baby gets are fat-rich and helps in the strengthening of bones and formation of muscles.

Ragi: Ragi or Finger Millet porridge is quite a popular food for babies. Ragi is rich in protein and calcium and it is also one of the best weight-gaining foods. Ragi is also a good source of fiber and Vitamins such as B1, B2, and B6. To make it taste better, a puree of apple or berries can be mixed with the porridge.

Pear: Along with fruits like apples, pears can also be introduced into the diet. Pears provide important nutrients like Vitamins B6 and C. It is easy to digest and keeps the baby full. The dietary fibers improve the strength and also help in weight gain.

Potato: Potato is a superfood for babies and makes an excellent first solid meal. Potato is rich in carbs and minerals and also has an assortment of phytochemicals such as phenols and carotenoids. The carbohydrate in potatoes content helps in weight gain.

Paneer: Paneer is a form of cottage cheese and it is quite popular in Asian countries. It is the best alternative for animal protein. Paneer helps babies to gain weight, while also providing them with nutrients like phosphorus, calcium and selenium.

If your baby is still weak after including highly nutritious food to the diet, it is recommended to contact a pediatrician at the earliest.

September 21, 2019

4 Tips to avoid diaper rashes

4 Tips to avoid diaper rashes

Diaper rash in babies is mainly caused due to irritation by stool and urine, sensitive skin and sometimes when the diapers are too tight. These form in warm, moist places and look like red splotches. They are usually formed in the bottom or genital areas of newborns.

Here are a few tips to avoid the occurrence of diaper rashes in babies:

Keep it clean and dry

The most important way to prevent and treat the formation of rashes is by keeping the diaper dry and clean and making sure the diaper isn’t too tightly wrapped. Whenever the baby isn’t wearing a diaper, lay them down on a towel. Also, give them some diaper-free time in the morning. This also helps keep the diaper area dry. When you change your baby’s diaper, clean the area with diaper wipes. Don’t rub the skin too hard and avoid wipes with alcohol content.

Diaper-changing tips

When your baby has a rash, you must be very careful while changing the diaper. It’s best to change the diapers regularly, ideally as soon as it’s soiled. Rinse cloth diapers two to three times to remove the soap as some babies may have sensitive skin and detergents might cause an allergic reaction leading to rashes.

Go for creams

The creams that contain high levels of zinc can be used when a baby has rashes. Zinc has properties that soothe the skin and prevent contact with feces and other irritants. After cleaning the baby, apply the cream properly and smoothly before wrapping it up in a diaper.

Reach out to your doctor

If the rash doesn’t disappear in 2-3 days and the baby seems to get a fever, it is advisable to reach out to your doctor.

Bottom line

Babies have really sensitive skin. They might get rashes even when they have a small allergic reaction. So, you must constantly monitor and take care of your baby.

5 Nutritious foods for babies

There are a lot of baby-friendly foods out there, but after years of analysis, here are a few recommended foods that stand out from the pack.

Bananas: Banana is a good source of carbohydrate and it is considered the grab-and-go fruit. This fruit also contains high levels of vitamin B6 and vitamin C, iron and calcium. Bananas can be made into a puree/smoothie, which makes it easy for digestion.
Recommended age: Four to six months

Sweet potato: Okay, so there is nothing called “Super baby food”- but sweet potatoes are something that comes very close. They are the most nutritious food for babies since they have high levels of beta-carotene which when ingested the body converts into vitamin A. Vitamin A protects the baby from infection, also important for good vision and healthy skin. Potatoes can easily be mashed into a texture that is easy for babies.
Recommended age: Six months and older

Lentils: Lentils like beans and other legumes are a good source of lean protein and fibres. Proteins known as body building food, a regular source of protein will help the baby grow strong and healthy. Beans boiled and mashed with vegetables like carrots and beets will make it easy for digestion.
Recommended age: six months and older

Yogurt: Creamy yogurt is rich in vitamin D, calcium and iron, necessary for the healthy growth of bones and teeth. It is recommended to opt for plain yogurt without any added flavours or sugar. Yogurt also has probiotics, a type of good bacteria that helps in digestion and also improves the immune system.
Recommended age: Nine months and older

Iron-fortified cereal: Babies are born with a natural supply of iron, but these levels get depleted by the time they reach six months old. Rice cereal that has a high source of iron, oatmeal and barley are also good options. High iron levels will keep the baby strong and healthy.
Recommended age: Six months and older

Bottom line:
Babies constantly require a high source of fats, proteins and vitamins, but remember that the food must also be easily digestible and edible.

Tips to keep your baby comfortable in the summer heat

Summer might have meant carefree days laying out by the pool when you’re all by yourselves. But as a parent, you should be more concerned about your baby’s comfort in the summer rather than your own. Overdress a baby and he/she could develop heat rash. Expose his/her fragile body to hot conditions and your baby might become vulnerable to painful sunburn. So it is essential for every parent especially new ones to take utmost care of their babies. Here are a few tips telling you how to keep your baby comfortable in the summer heat.

Keep your baby hydrated

Even if you don’t see the sweat dripping from your baby’s forehead, he/she can be losing precious fluids due to the hot weather. Flushed face, skin that is warm to touch, rapid breathing, and restlessness are warning signs of dehydration that you should watch for in your baby. Make sure that your baby drinks more water than usual in the summer and is well hydrated at all times.

Be cautious with sunscreen

Try to keep your baby out of direct sunlight. But for times when that is impractical, make sure he/she is wearing sunscreen. Apply minimal amount of sunscreen to your baby’s exposed skin, including face. If your baby is older than 6 months, use sunscreen often or whenever he/she gets sweaty. Go for sunscreen that is designed for babies, with sun protection factor (SPF) of at least 15.

Pick right clothes

While staying indoors, dress your baby in loose-fitting, lightweight garments, preferably the ones that are made from cotton. For outdoors, dress your baby in light-coloured long pants, long-sleeved shirt, and hat to shield his/her face. Don’t leave him/her exposed, since harmful rays can affect your baby’s skin.

Plan your outdoors wisely and seek out shade

Plan your outdoor activities before or after the sun crosses the peak hour. When you go to beach or park, look for protected spot, such as a tree or an umbrella. Choose sunglasses that block at least 99 percent of ultraviolet radiation to protect your baby’s eyes and to reduce glare.

Use a summer-friendly baby carrier

The combination of your body heat and carrier’s confining space can make your baby hot and uncomfortable within a matter of minutes. Choose baby carrier that is made from lightweight nylon rather than heavy fabric. If your child’s face starts to look flushed, remove him/her from the carrier. Also, wipe your baby with wet cloth occasionally to keep him/her cool.

Focus on bedding

During summer, use cotton sheets for your baby’s bedding. Avoid using synthetic material or waterproof mattresses as those things hold the heat in, causing discomfort to your baby. Hang wet towels over chairs or windows in the bedroom of your baby. The evaporating water might keep the air cool, reducing the temperature of the room.