You Are What You Eat for Life longevity

According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have a long life (Jeethe raho!):

Water

Yes, sometimes it’s as simple as that – drinking water rather than juices or soda, can greatly increase your life span as it improves your cognitive functions and cleanses your body.

Nuts

The nuts that are good for you are generally unsalted and unroasted nuts (If you want you can roast them at home). Nuts can include peanuts, cashews, walnuts, and almonds. Consuming nuts improve your longevity, as they are a source of healthy fat and are healthier snacks rather than chips and cookies.

Garlic

Garlic not only adds flavour to your favourite food, but also strengthens your immunity and possessed anti-viral properties. Additionally, it aids in the absorption of essential nutrients, which is always a plus.

Milk

Research has suggested that human bodies are not capable of digesting cow’s milk due to its high sugar and fat content, which is what most of us consume daily. Instead of cow’s milk, try coconut milk, almond milk, or even sheep’s milk.

Vegetables

Vegetables, especially broccoli, sprouts, and spinach are great for increasing longevity due to their nutritional and medicinal properties.

Homemade Food

Last of all, eat as much homemade food as you can –opt for home-cooked meals rather than processed foods because honestly who knows what’s in all those bottles and packets of food?

Do you have any other suggestions for improving longevity? Let us know in the comments section below.

December 26, 2016

Eat to look young

What to eat to look young, avoid aging

Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us. – Cindy McDonald

We believe that you can fight aging from within by eating the right kinds of nutrients and foods. We have complied a list of 5 nutrients you should include in your daily diet.

  1. Vitamin C

Foods with vitamin C like oranges, capsicum, broccoli, pomegranates, and tomatoes, help produce collagen, which in turn makes your skin soft and supple. Oranges especially, contain 87% water, which hydrates your skin.

  1. Omega Fatty Acids

Omega fatty acids – be it -3, -6, or -9 also keeps the skin free from wrinkles. Some important sources include walnuts, salmon, flaxseeds, avocado, coconut oil, chia seeds (tulsi seeds), and berries.

  1. Amino Acids

Amino acids are found in protein sources and help repair the collagen and elasticity in the skin. Some sources of amino acids include eggs, meat, lentils, pulses, nuts, and seeds.

  1. Antioxidants

The more antioxidants, the better for your skin! Vegetables like spinach, kale, and other green, leafy vegetables contain beta-carotene and lutein, which improve skin elasticity. Additionally, blueberries provide your skin with extra protection from emotional stress and harmful sun exposure.

  1. Fermented Foods

Probiotics that are present in fermented foods put the good bacteria into the gut, which makes the skin healthier. Some fermented foods include yogurt, kimchi, kefir, dosa, and idli.

Let us know your experiences with eating these foods and comment below.