5-Tips-to-get-blemish-free-skin

To say it is hard to live with oily skin is a very big understatement. Fresh by the morning and sticky by the evening- Sounds Familiar? You are not alone, tons of people who have oily skin face the same problem. Dealing with your oily skin can be a slippery slope.
There is nothing more annoying than waking up with blemishes on your face. It throws you off the game. Especially the ones that are deep and hurt like hell. Here are a few tips to obtain blemish-free skin.

Exercise: Regular exercise gets the blood flowing in the blood capillaries under your skin. The sweat formed during exercise pushes the excess oil that has built up. This excess oil build-up is one of the primary causes of acne. A good 15 to 20-minute drill will not only keep you fit but also improve your skin health.

Take hot showers: Wash off any salty sweat and dirt that you’ve built up during the day. This gives your skin a breather – the steam from the hot shower helps in opening your pores. It usually takes steam 5 minutes to work its magic. As the pores open and there is no blockage, the skin is healthy and gets a glow.

Don’t pop your pimples: Popping a pimple might provide temporary relief, but it creates more trouble than you imagine. By popping your pimple, you not only introduce more bacteria into your skin. But also run the risk of damaging your facial capillaries and create deep acne scars. So, have your pimples removed professionally to avoid further damage.

Yogurt Mask: Yogurt contains high amounts of lactic acid that act as an exfoliant. It prevents further acne breakouts that might easily leave scars and blemishes behind. This mask can be made using two tablespoons of plain yogurt, a pinch of turmeric and half a spoon of gram flour. Apply the mask overnight 2-3 times a week to avoid blemishes.

Baking Soda mixture: Blemishes are mostly caused due to change in pH and inflammation of the skin. Baking soda neutralizes the pH levels of the skin and scrubs away the dead cells. This mixture can be prepared easily using one teaspoon of baking soda and olive oil as the base. After multiple scrubs, the dead skin in the blemish area will be cleared out.

Bottom line:

Pollution is increasing every day, causing the formation of dead cells which leads to blemishes. But by following these simple tips, you can keep your skin blemish free and healthy.

How to choose moisturizer for acne-prone skin

Acne is a self-diagnosable skin condition that occurs when your hair follicles get clogged with oil and dead skin cells causing blackheads, whiteheads and pimples. These usually appear in the face and forehead region and sometime on the chest and shoulders too. This can be avoided by simply maintaining the moisture levels of your face.

Moisturizing creams are cosmetic preparations used for protection, lubrication and moisturization of the skin. These functions are generally performed by a substance called sebum. All the moisturizing creams contain an ingredient called White Petrolatum which plays a major part in maintaining the moisture levels in the skin.

Every skin type needs moisturizing and oily, acne-prone skin is never an exception. Oily and acne-prone skin needs moisturizing to keep the skin barrier intact and avoid stickiness.

Choosing the perfect moisturizer for an oil-free and acne-prone skin can be very tricky. So, here are a few tips you can consider while choosing moisturizer for acne-prone skin.

Types of moisturizers

Based on skin types, moisturizers are majorly divided into
– Lightweight
– Fragrance-free
– Soothing

People with acne-prone and oily skin are advised to use lightweight moisturizers. Lightweight moisturizers are oil-free and manufactured in a non-comedogenic way especially for users who have acne-prone skin.

Since they do not contain oil and comedogenic material, these moisturizers don’t block hair follicles, and with your skin moisturized, there is no possibility of oil formation.

Lightweight moisturizers usually contain high amounts of SPF 15 and, as prior mentioned, are oil-free and non-comedogenic. These moisturizers help maintain skin barrier and the SPF 15 provides protection against the sun.

The moisturizer must be applied gently on your face using your fingers all over your face and let it set. Cosmetics in the product helps your skin maintain its integrity.

Bottom Line
Acne is commonly caused due to oil blockage. Moisturizers are used to prevent the formation of these blockages.

Why do you need moisturizer when you have acne?

Many suggest that everyone who has acne should opt for moisturizer as treating acne dries up the skin. When your skin becomes dry, your body produces more oil. It clogs your pores, leading to more breakouts. The right moisturizer prevents your skin from becoming dry and irritated.

Moisturizer becomes essential if you’re using one of the following acne treatments as they tend to dry and irritate the skin:
– Benzoyl peroxide
– Salicylic acid
– Adapalene, tazarotene, or tretinoin
– Isotretinoin (treatment for severe acne)

If you have acne, you may see great improvement in your skin once you begin to use moisturizer. If you have oily skin that gives you lots of whiteheads and blackheads, you also may need moisturizer. But not everybody with acne-prone skin needs the same moisturizer in the same amounts all the time. Choose the right moisturizer that goes well with your acne treatment plan as recommended by your dermatologist.

To prevent moisturizer from causing breakouts, look for one that is:
– Oil-free
– Non-comedogenic
The one with these descriptions won’t clog pores, preventing acne.

Apply moisturizer whenever your skin feels dry. Dermatologists recommend using it every single day, especially when your skin feels dry.

If you still feel skeptical about using moisturizer, consult your dermatologist and tell him to create an acne treatment plan including moisturizer that suits your skin type.

Why do you need sunscreen in acne treatment?

If you are just starting your acne treatment, one of the first things that you need to consider is to choose the right sunscreen for your acne-prone skin. Protecting your skin from the sun is essential to the success of your acne treatment as your skin might become photosensitive during the treatment. So, stepping out without the right sunscreen might make the condition even worse.

Things to consider while choosing sunscreen:

1. Look for sunscreen labeled oil-free
For daily use, go for an oil-free, water-based sunscreen. It prevents your face from feeling like an oil slick and doesn’t clog pores. Don’t use sunscreen that is meant for your body on your face as these are generally thick, heavy and greasy, contributing to acne breakouts.

2. Get broad spectrum protection
For maximum skin protection, use a sunscreen that is labeled “broad spectrum.” This protects against both UVA and UVB rays. Some sunscreens will protect only against the “burn and tan” UVB rays. But UVA rays also damage the skin. To completely protect your skin from the sun, choose a sunscreen that blocks both UVA and UVB rays.

3. Choose SPF 30 or higher
Sun Protection Factor (SPF) is a way to measure protection from UVB rays. The higher the SPF, the more protection you get. Using a sunscreen with SPF of at least 30 or higher everyday blocks about 97% of UV rays. Apply sunscreen every day year-round for the best protection, even when it’s cloudy or rainy.

4. Use your sunscreen along with your acne treatment products
Apply your acne treatment medication first, and then wait for a few minutes until it’s fully absorbed. Then apply your sunscreen over the top for better results.

Many people who have acne hate the feel of sunscreen on their skin even though they know that they need it. The problem is that they are not using the right sunscreen for their skin type. It is better to ask your dermatologist to recommend the right sunscreen that goes well with your acne treatment.

May 24, 2019

Makeup and Acne

Makeup and Acne

Many people wonder if they can wear makeup when they are encountered with acne. The answer is ‘Yes’ but not all kind of makeups but a few selective ones that don’t worsen the situation. Makeup that tends to block skin pores are the ones leading to acne. So, it is very important to go for makeup that is non-comedogenic.

Treatment regimen to be followed to treat acne while still going for makeup:

Choose your makeup carefully:
You should only use makeup that has one of the following terms on its pack:
– Non-Comedogenic
– Does not clog the pores
– Oil-Free

Apply the makeup gently:
Acne prone skin is also prone to irritation, so utmost care must be taken while applying makeup. Brushes must be used very lightly ensuring that it doesn’t irritate skin. Avoid sharing your makeup kit with others and clean brushes regularly to ensure removal of any acne-causing entities.

Wash your face with a mild cleanser:
Dermatologists recommend that acne prone skin should be washed twice a day. First after waking up and then at night just before sleeping. Many such cleansers are available that contain either salicylic Acid, Benzoyl Peroxide or Sodium Sulfacetamide.

Ensure that the cleanser also contains one of the following terms on its pack:
– Non-Comedogenic
– Does not clog the pores
– Oil-Free

Do not scrub your face while cleaning:
You must apply cleanser gently on your face with your fingertips and spread it gently over the face. Then rinse it off with water. Ensure that you do not scrub your face, even if you have applied makeup. To remove makeup, use a makeup remover that does not clog the pores and is gentle on the skin.

Treat your acne:
Dermatologists recommend that the acne should be treated with products that contain one or more of the following:
– Retinol Based Products – to dry out acne
– Antibiotics – To kill the bacteria causing acne
– Cleansers – To remove dirt and debris from affected area
– Sunscreens – To help protect the skin as skin becomes photosensitive after acne treatment

It usually takes 1 month for the results to start showing once you start the treatment regimen.

Bottom line

If you have an acne breakout after using makeup or are unable to treat your acne effectively by using treatment products, consult your dermatologist right away. He/she will provide you the right treatment based on grade and type of acne that you’re confronted with.