August 1, 2019
World Alliance for Breastfeeding Action (WABA), a global network dedicated to the protection, promotion and support of breastfeeding worldwide, coordinates and organizes the World Breastfeeding Week (WBW) between August 1-7.
Breastfeeding is very important in the initial stages of a baby’s life as it builds the baby’s immune system. As a part of this celebration, we have come up with a few tips that every new mother should be aware to give her baby a good start in life.
Help your baby get a proper latch
Choose a position to feed your baby that can help your baby latch well. If your baby cries even after you feed him/her for hours or your breast becomes sore, it indicates that the baby didn’t have a proper latch. If you have latch-on issues while breastfeeding, it is advised to consult your doctor to get it resolved at the earliest.
Keep your nipples clean
While breastfeeding, it’s always important to keep your nipples clean. Wipe it before and after your baby breastfeeds. Don’t keep your nipple too dry or too moist. Use lanolin to moisturize your nipple. Don’t use harsh and powerful soaps to clean the nipple. While cleaning, ensure not to wipe out the natural oils that the breast secrets.
Feed your baby only when needed
Each baby is different, so is its feeding capacity. Feed your baby only when he/she is hungry. The time and intake vary from baby to baby. A baby should normally be fed for 3-4 hours. If he/she sleeps more than that, it’s better to wake the baby up and feed him/her. In a few days, you will get used to your baby’s feeding pattern.
Bathe your baby daily
You can bathe your baby right from its birth. Some have the misconception that the baby should not be bathed until the umbilical cord falls off. Bathe your baby daily twice and use cleanser that is prescribed by your doctor.
Help the baby bond
Bonding is one of the most pleasurable parts of baby care. Breastfeeding helps you connect with your baby and lets you observe him/her closely. It is the time where you can notice all the changes happening in your baby and observe skin conditions such as eczema, cradle cap and rashes. Help your baby bond with your family members.
Motherhood is one of the greatest blessings any woman can experience. Relish in it as you take care of your baby and bond with her well. Consult your doctor to get your queries resolved as and when it occurs.
July 29, 2019
If you have an itchy and flaking scalp, you may be a suspect of a common skin condition called dandruff. But it may also cause other symptoms like greasy/oily patches on the scalp or tingling skin. The main causes of dandruff are dry skin and seborrheic dermatitis causing redness of the scalp.
Here are a few myths that one should know about dandruff to avoid it:
Myth #1. Dry scalp is the cause of dandruff
Truth: Oily scalp is one of the leading causes of dandruff. Oily scalp is the place where dandruff will thrive. Excessive oil production might lead to a condition called seborrheic dermatitis, which causes flakiness of skin.
Myth #2. You should scratch away flakes
Truth: It is a common myth that we should scratch away the flakes before we shampoo. But we should actually shampoo daily to rinse away the debris and flakes.
Myth #3. Your styling products increase dandruff
Truth: There are a lot of things that will cause dandruff like genetics and stress. But your styling isn’t one of them. Just make sure to rinse your hair of debris regularly.
Myth #4. Dandruff is contagious
Truth: Dandruff is a scalp condition and it is not contagious. The most common way we catch dandruff is by treating our scalp poorly. So, don’t have second thoughts about hugging loved ones.
Myth #5. Copper brushes can cure dandruff
Truth: Copper is said to have antifungal properties, there is no solid evidence that these properties cure dandruff completely. So, bank upon this myth and start looking for a permanent solution.
Dandruff is a very common problem among people. The solutions are readily available both homemade and professional. So, don’t believe everything that you hear. To make things clear, consult your doctor.
July 26, 2019
There are a lot of baby-friendly foods out there, but after years of analysis, here are a few recommended foods that stand out from the pack.
Bananas: Banana is a good source of carbohydrate and it is considered the grab-and-go fruit. This fruit also contains high levels of vitamin B6 and vitamin C, iron and calcium. Bananas can be made into a puree/smoothie, which makes it easy for digestion.
Recommended age: Four to six months
Sweet potato: Okay, so there is nothing called “Super baby food”- but sweet potatoes are something that comes very close. They are the most nutritious food for babies since they have high levels of beta-carotene which when ingested the body converts into vitamin A. Vitamin A protects the baby from infection, also important for good vision and healthy skin. Potatoes can easily be mashed into a texture that is easy for babies.
Recommended age: Six months and older
Lentils: Lentils like beans and other legumes are a good source of lean protein and fibres. Proteins known as body building food, a regular source of protein will help the baby grow strong and healthy. Beans boiled and mashed with vegetables like carrots and beets will make it easy for digestion.
Recommended age: six months and older
Yogurt: Creamy yogurt is rich in vitamin D, calcium and iron, necessary for the healthy growth of bones and teeth. It is recommended to opt for plain yogurt without any added flavours or sugar. Yogurt also has probiotics, a type of good bacteria that helps in digestion and also improves the immune system.
Recommended age: Nine months and older
Iron-fortified cereal: Babies are born with a natural supply of iron, but these levels get depleted by the time they reach six months old. Rice cereal that has a high source of iron, oatmeal and barley are also good options. High iron levels will keep the baby strong and healthy.
Recommended age: Six months and older
Babies constantly require a high source of fats, proteins and vitamins, but remember that the food must also be easily digestible and edible.
July 24, 2019
Makeup nowadays is considered a genuine art form. With one small mistake, your whole appearance can be ruined. Like many things in life, constant practice is something that makes us perfect. It usually takes people years of experimentation and most of their twenties to find the right combination. Even after that things can go wrong with a single mistake.
Here are 5 makeup mistakes that one should avoid:
Over cleansing: Cleansing or washing is the first and the most important step in makeup. Skin types differ from person to person. With age, our skin undergoes many changes. But once you apply foundation and notice dry skin, it is a sign that you are over washing your face. By over washing your face, you are wiping out the natural oil that is formed with soap. This makes the skin hard and itchy. So, it is ideal to wash your face two times a day.
Wrong blending techniques: Makeup has much more to it than dabbing on a blush and eyeshadow. Even when you apply a skin colour friendly shade, it is going to look out of place, unless it is blended properly. The key to elegant and natural looking makeup lies in mastering the art of blending. Makeup that isn’t properly blended will make you look comical.
Applying makeup on dry skin: Applying makeup on dry skin is considered a crime in the world of fashion. This makes your face look dull, cracked and tired. A good makeup requires a strong foundation, which is a properly moisturized face.
Too much glitter: Shimmery eyeshadows are very attractive, when used the right way and right amount. But, when you use them over the whole/entire eyelid, they can look extremely shiny and immature. So, it is good to use normal eyeshadows or eyeshadows that are a few shades darker than your skin tone.
Tacky lipstick colour: A lipstick shade can make or break any look. Stick to colours that go with your skin tone. Dark shades can look tacky and out of place. It also makes you look older than your age. If you are wearing a dark lipstick, make sure that the makeup you apply is light.
Makeup can have a huge impact on how you present yourself in public. So, follow the right instruction and learn and master the right techniques.
July 22, 2019
Head lice are a common problem that usually affects school-aged children and middle-aged women. They get attached to the hair and never let it go. It doesn’t matter whether the hair is clean or dirty, head lice occur no matter what. Though head lice are a nuisance, people sometimes panic and end up doing the wrong things causing more trouble than it’s worth.
Here are a few things you should not do if you’re infected by lice:
● Don’t use hair dryers on hair after applying any scalp treatment, because some contain flammable ingredients. Sometimes a hair dryer could cause live lice to blow up into the air and spread.
● Don’t use a shampoo/conditioner combination before applying lice medication.
● Don’t wash your hair for 1 to 2 days after lice medication.
● Don’t use pest control sprays for lice, they are poisonous and are harmful. Head lice don’t survive long once they’re off a person. So, there is no need to panic and get the whole house sprayed.
● Don’t use more than one medication technique at a time. You should not change your medication in the middle of a treatment course.
● Don’t use chemicals and oils such as gasoline and kerosene on hair. These methods do not work and they are highly flammable.
Though lice are a common problem and easily attach themselves to people, remember that they are easy to cleanse. So, don’t do things that might backfire.