4 Yoga poses for stress relief

Life can be stressful at times. Stress is caused by various factors that differ at various stages of life. It can be due to waking up super early for school, studying late at night, balancing between life and work or weighing an important decision.

There are many ways to cope up with stress. Talking with friends, exercising and seeing a counselor are just a few. Yoga is one such way that helps reduce stress and promotes relaxation. It also benefits three aspects of ourselves affected by stress: body, mind, and breathing.

Practicing yoga helps in building our ability to calm, focus, balance, and relax. People who do a little bit of yoga each day often find themselves better at handling things when life gets a little crazy.

We have listed a few yoga poses for stress relief that can be practiced by everyone:

Child’s Pose (Balasana)
When we feel exhausted, we tend to put a ton of pressure on the adrenal glands, leading to stress. Child’s Pose is one of the most soothing poses for the adrenal glands. Practicing this pose regularly helps in recovering from stress.

Thunderbolt Pose (Vajrasana)
Vajrasana has an incredibly calming effect on the mind and body. Vajrasana is also great for the digestive system, helping in rejuvenation.

Standing Forward Fold (Uttanasana)
Uttanasana calms a busy mind, balances the nervous system, and promotes a feeling of peace. Energetically, it balances the chakra which contributes to fluctuating and excessive emotional energy.

Corpse pose (Savasana)
Savasana puts our body at ease and emphasizes total relaxation. It slows breathing, lowers blood pressure and quiets the nervous system, triggering a state of deep rest.

Lots of people think that yoga is about stretching or twisting the body into various impossible-looking shapes. But yoga is easier than it looks. There are simple poses and complicated ones, so there is something for everyone. You don’t have to wait till you feel stressed to do yoga. Start right away to get the stress to run away.

Why do you need sunscreen in acne treatment?

If you are just starting your acne treatment, one of the first things that you need to consider is to choose the right sunscreen for your acne-prone skin. Protecting your skin from the sun is essential to the success of your acne treatment as your skin might become photosensitive during the treatment. So, stepping out without the right sunscreen might make the condition even worse.

Things to consider while choosing sunscreen:

1. Look for sunscreen labeled oil-free
For daily use, go for an oil-free, water-based sunscreen. It prevents your face from feeling like an oil slick and doesn’t clog pores. Don’t use sunscreen that is meant for your body on your face as these are generally thick, heavy and greasy, contributing to acne breakouts.

2. Get broad spectrum protection
For maximum skin protection, use a sunscreen that is labeled “broad spectrum.” This protects against both UVA and UVB rays. Some sunscreens will protect only against the “burn and tan” UVB rays. But UVA rays also damage the skin. To completely protect your skin from the sun, choose a sunscreen that blocks both UVA and UVB rays.

3. Choose SPF 30 or higher
Sun Protection Factor (SPF) is a way to measure protection from UVB rays. The higher the SPF, the more protection you get. Using a sunscreen with SPF of at least 30 or higher everyday blocks about 97% of UV rays. Apply sunscreen every day year-round for the best protection, even when it’s cloudy or rainy.

4. Use your sunscreen along with your acne treatment products
Apply your acne treatment medication first, and then wait for a few minutes until it’s fully absorbed. Then apply your sunscreen over the top for better results.

Many people who have acne hate the feel of sunscreen on their skin even though they know that they need it. The problem is that they are not using the right sunscreen for their skin type. It is better to ask your dermatologist to recommend the right sunscreen that goes well with your acne treatment.

Facts your never knew about Psoriasis

Psoriasis, a skin condition characterized by red inflammation of the skin, affects about 3 percent of the world’s population. Once diagnosed by the doctor, you may be recommended topical creams for Psoriasis treatment, light therapy or systematic medications. However, there are many precautions you can take or do home remedies to ease the discomfort and severity of the skin condition.

One of the main triggers for Psoriasis is dry skin. Start by moisturising your skin with a good cream for Psoriasis, recommended by your medical practitioner. In the meantime, discontinue use of soaps, perfumes and any other fragrant creams that may irritate your sensitive skin. You could also install a humidifier in your home to keep the air moist.

Although Psoriasis manifests itself on the exterior, the problems begin inside the body. Supplement your body with nutrients like vitamin D, fish oil, aloe Vera and so on. But before you take any dietary supplements, check with your doctor. It may also help to alter your daily diet by eliminating red meat, sugar, caffeine and fatty foods. Instead, consume foods rich in omega 3 fatty acids that help reduce inflammation. You could also add turmeric to your food to minimise flare-ups. Remember to reduce or completely stop alcohol consumption and smoking.

Get a little bit of sunlight every day. While this is something you should consult your doctor about, as too much sun can have inverse effects; a good amount of sun rays can be beneficial.

While taking bath, avoid hot water. Instead, prepare a lukewarm soak with Epsom salt, olive oil or milk to soothe the itching; and moisturise soon after bath.

Finally, take care of your mental health. Cutting down stress with counselling, meditation, yoga or other recreational activities will help keep flare-ups in check.

The psychological side of Psoriasis

A majority of people dismiss Psoriasis as an unsightly skin condition. However, those who suffer from this medical condition are aware of the psychological impact it has on their lives.

The International Federation of Psoriasis Association (IFPA) has revealed that about 3% of global population has some form of Psoriasis. The American Academy of Dermatology (AAD) states that around 7.5 million Americans are affected by the condition.

Identified by red inflammation on the skin, Psoriasis is a result of an abnormal growth of skin cells. This leads to lesions on the skin’s outer layer, defined by stages of scaling, thickening and redness. The condition is usually accompanied by sensation of itching.

Anyone who suffers from this condition would hope to zero in on the triggers and get rid of Psoriasis. However, the exact causes of Psoriasis are unknown. There could be several potential causes for the condition, ranging from genetic and immunological to psychological and environmental. Nonetheless, it is believed that smoking, alcohol, infections, stress and certain medications can act as triggers. Even seemingly every day occurrences like bruising, bug bites, chafing, cuts and scrapes, or boils could set off an imminent Psoriasis attack.

Psoriasis has detrimental psychological impact on patients – like, low self-esteem, poor relations with family, friends, partner and colleagues, depression and suicidal tendencies, decreased vocational and career opportunities due to discrimination, and increased stress leading to flare-up of the condition.

Although the scale of the skin disorder varies from person to person and goes from being mild to severe, discomfort, embarrassment and psychological consequences of the condition can be far-reaching and prolonged.

Treatment for the skin disorder begins with consulting a doctor, who may first suggest topical creams for psoriasis treatment. Depending on the severity, doctors may also advise prescription medicine for Psoriasis.

However, to deal with the psychological effects, one may need counselling, relaxation therapies and participation in support groups.

Why is it important to stay hydrated?

Human body depends on water for survival. Every cell, tissue and organ in the body needs water to work properly. To maintain body temperature, to remove waste, and to lubricate your joints, water has become essential, promoting overall health of the body.

Consume water every single day but the amount of water to consume need not to be the same for every individual. Different people need different amounts of water to keep themselves hydrated. Most people need more water and other fluids to stay well hydrated. While for some people, fewer than 8 glasses are more than enough.

Water makes up nearly half of our body weight. We lose water every day when we sweat and use bathroom. We lose water even faster when the weather is hot. If we don’t replace the water we lose, we become dehydrated.

Dry mouth, sleepiness or fatigue, dizziness or lightheadedness, extreme thirst, no tears when crying are some of the signs of dehydration that one should take care. Don’t wait until you recognize these symptoms of dehydration to take action. Prevent dehydration by drinking the amount of water that you’re body requires.

Some people are constantly at high risk of dehydration, including people who exercise at a high intensity for too long, are pregnant or breastfeeding, have certain medical conditions, or are not able to consume enough fluids during the day. Older adults are also highly exposed to dehydration. As you start aging, your brain may not be able to sense dehydration and may not send signals for thirst.

Here are some tips that might help you if you feel staying hydrated is difficult:

– Keep a bottle with you throughout the day. Try carrying reusable water bottle to avoid extra costs and fill it wherever you get a chance.
– Drink water when you are at a restaurant. It keeps you hydrated, and it is absolutely free.
– If you don’t like to drink plain water, add a slice of lemon to your drink.
– Drink water before and after workout.
– Thirst is often confused with hunger. When you’re feeling hungry, first drink water. If you don’t feel satisfied with drinking water, then go for food.

Water is the best and effective option to stay hydrated. Other drinks and foods can keep you hydrated, adding extra calories to your diet. So, if you’re more concerned about gaining weight, then it would be better if you don’t prefer energy or sports drink for staying hydrated.