Tips to keep your baby comfortable in the summer heat

Summer might have meant carefree days laying out by the pool when you’re all by yourselves. But as a parent, you should be more concerned about your baby’s comfort in the summer rather than your own. Overdress a baby and he/she could develop a heat rash. Expose his/her fragile body to hot conditions and your baby might become vulnerable to a painful sunburn. So it is essential for every parent especially the new ones to take utmost care of their babies. Here are a few tips telling you how to keep your baby comfortable in the summer heat.

Keep your baby hydrated

Even if you don’t see the sweat dripping from your baby’s forehead, he/she can be losing precious fluids due to hot weather. A flushed face, skin that is warm to touch, rapid breathing, and restlessness are warning signs of dehydration that you should watch for in your baby. Make sure that your baby drinks more water than usual in the summer and is well hydrated at all times.

Be cautious with sunscreen

Try to keep your baby out of direct sunlight. But for times when that is impractical, make sure he/she is wearing sunscreen. Apply a minimal amount of sunscreen to your baby’s exposed skin, including the face. If your baby is older than 6 months, use sunscreen often or whenever he/she gets sweaty. Go for a sunscreen that is designed for babies, with a sun protection factor (SPF) of at least 15.

Pick the right clothes

While staying indoors, dress your baby in loose-fitting, lightweight garments, preferably the ones that are made from cotton. For outdoors, dress your baby in light-coloured long pants, a long-sleeved shirt, and a hat to shield his/her face. Don’t leave him/her exposed, since harmful rays can affect your baby’s skin.

Plan your outdoors wisely and seek out shade

Plan your outdoor activities before or after the sun crosses the peak hour. When you go to the beach or the park, look for a protected spot, such as a tree or an umbrella. Choose sunglasses that block at least 99 percent of ultraviolet radiation to protect your baby’s eyes and to reduce glare.

Use a summer-friendly baby carrier

The combination of your body heat and the carrier’s confining space can make your baby hot and uncomfortable within a matter of minutes. Choose a baby carrier made from lightweight nylon rather than a heavy fabric. If your child’s face starts to look flushed, remove him/her from the carrier. Also, wipe your baby with a wet cloth occasionally to keep him/her cool.

Focus on bedding

During summer, use cotton sheets for your baby’s bedding. Avoid using synthetic material or waterproof mattresses as those things hold the heat in, causing discomfort to your baby. Hang wet towels over chairs or windows in the bedroom of your baby. The evaporating water might keep the air cool, reducing the temperature of the room.

The best summer foods for glowing skin

Special care is required for skin during summers as heat can worsen your skin condition. During summers, skin gets scorched and a variety of other issues such as burns, patches, and rashes comes on board, which is very difficult to handle. To protect your skin from heat and to get natural glowing, you have to eat right and stay hydrated.

Load your meals with these delicious super foods listed below, and have a beautiful complexion all summer long.

Watermelon: As everyone knows, watermelon contains around 90 percent water, helping you to stay hydrated. It is also loaded with vitamin C, which is essential for healthy collagen production. Its antioxidant property makes it a free radical scavenger, helping to prevent the signs of aging. It also contains lycopene, which protects the skin from sunburn and UV rays.

Tomatoes: Tomatoes are filled with antioxidants and Vitamin C along with beneficial phytochemicals such as lycopene, which protects the skin against the sun. So to keep your skin healthy, tomatoes are a must in your daily diet.

Pineapple: The benefits of a pineapple is quite underestimated. This tropical fruit is a fabulous anti-inflammatory agent that is generously loaded with bromelain and vitamin C. It promotes the flow of blood and eliminates free radical-induced oxidative stress. Also, it wards off the inflammations in skin resulted from sunburns. Hence, pineapple should be an another add-on to your diet this summer.

Pumpkin: Pumpkins contain antioxidants, vitamins A and C and minerals. It is rich in zinc which helps in the formation of new skin cells. It also helps in the regulation of oil production, improving the skin tone and reducing the appearance of open pores. All you have to do is to add a handful of pumpkin seeds in your diet to brighten your skin complexion and to get the glowing skin you always craved for.

Cucumber: Cucumber is usually used to relieve puffy eyes, but remember it plays a major role in giving healthy skin too. It is well-known for its amazing cooling and refreshing effect on the body. It encompasses a high amount of water, keeping you hydrated. It also contains silica that has anti-aging properties.

With the arrival of summer, your body will definitely demand extra care. Your skin will start losing off the moisture in the form of excessive sweating, leaving it oily and sticky for the rest of the day. So, go for the above-mentioned foods to maintain a radiant skin this summer.

Get ready to face the sun this Summer

Summer, sun, holidays, beach, and poolside fun. Summer is certainly a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is necessary to make an effort to protect yourself against its damaging effects. We wished to take part in your efforts and hence emerges a list on how to keep yourself prepared for Summer.

Re-evaluate your skincare routine:

Summer skin is an entirely different thing from winter skin. If you have been using heavy oils and creams all winter to fight dry skin, you will want to consider something lighter this summer. Possibly, an upped SPF in anticipation of more hours to be spent outside.

Start exfoliating now:

Scrubbing your whole body in the shower may seem to be a tedious task, but it genuinely makes a huge difference not only in the overall skin health but also in its ability to absorb moisturizing products. Get into the habit early and often.

Go for lighter makeup:

Summer is hot and no one wishes to walk around with a face full of makeup. Not only will it likely smudge as you sweat, but also will lead to clogged pores. Let your skin take advantage of the warmth of summer and get comfortable with different products that are not too heavy.

Keep your hair healthy:

The healthier your hair during summer, the less sun, chlorine and sea salt damage you will encounter with. Deep conditioning your locks once a week with a handful of coconut oil or a mask is one of the most effective ways to be considered.

Stop ignoring your feet:

When summer finally graces us with its presence, don’t ignore the feet and toenails. Sport an open-toe and be proactive with your foot care. Show your nails and cuticles some care it deserves with an oil designed for them.

Detox:

Consider detoxing a bit with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning diet or experimenting with new dishes, it will surely help you to get the energy to go out and actually welcome the weather with open hands.

April 12, 2019

Makeup and Acne

Many people wonder if they can wear makeup when they are encountered with acne. The answer is ‘Yes’ but not all kind of makeups but a few selective ones that don’t worsen the situation. Makeup that tends to block the skin pores are the ones leading to acne. So, it is very important to go for makeup that is non-comedogenic.

Treatment regimen to be followed to treat acne while still going for makeup:

Choose your makeup carefully:

You should only use makeup that has one of the following terms on its pack:

  • Non-Comedogenic
  • Does not clog the pores
  • Oil-Free

Apply the makeup gently:

Acne prone skin is also prone to irritation, so utmost care must be taken while applying makeup. Brushes must be used very lightly ensuring that it doesn’t irritate the skin. Avoid sharing your makeup kit with others and clean the brushes regularly to ensure removal of any acne-causing entities.

Wash your face with a mild cleanser:

Dermatologists recommend that acne prone skin should be washed twice a day. First after waking up and then at night just before sleeping. Many such cleansers are available that contain either salicylic Acid, Benzoyl Peroxide or Sodium Sulfacetamide.

Ensure that the cleanser also contains one of the following terms on its pack:

  • Non-Comedogenic
  • Does not clog the pores
  • Oil-Free

Do not scrub your face while cleaning:

You must apply cleanser gently on your face with your fingertips and spread it gently over the face. Then rinse it off with water. Ensure that you do not scrub your face, even if you have applied makeup. To remove makeup, use a makeup remover that does not clog the pores and is gentle on the skin.

Treat your acne:

Dermatologists recommend that the acne should be treated with products that contain one or more of the following:

  • Retinol Based Products – to dry out acne
  • Antibiotics – To kill the bacteria causing acne
  • Cleansers – To remove dirt and debris from the affected area
  • Sunscreens – To help protect the skin as skin becomes photosensitive after acne treatment

It usually takes 1 month for the results to start showing once you start the treatment regimen.

Bottom line

If you have an acne breakout after using makeup or are unable to treat your acne effectively by using treatment products, consult your dermatologist right away. He/she will provide you the right treatment based on grade and type of acne that you’re confronted with.

Atopic dermatitis, also known as eczema, is a skin problem that causes dry, itchy, scaly and red skin in children. It usually starts during infancy or early childhood. In infants and toddlers, atopic dermatitis generally starts on the face or on the elbows and knees i.e. places that are easy to scratch and rub as they crawl. In older children, atopic dermatitis appears in the skin folds of the elbows, hands and/or knees. Rashes or redness behind a child’s ear, on their feet or scalp, may also be a sign of atopic dermatitis.

There is no specific treatment to control atopic dermatitis. Keeping the moisture intact in your child’s skin is one of the most important things that can help in controlling atopic dermatitis.

Children with atopic dermatitis have a damaged skin barrier (outermost layer of skin), which makes their skin more sensitive to irritants, allergens, bacteria, and other invaders. A damaged skin barrier also makes it harder for the skin to retain water, leading to chronic dry, itchy skin, which can cause atopic dermatitis to flare or get worse. Moisturizer helps to keep skin hydrated and protects the skin barrier, thus preventing dryness and keeping out irritants and allergens.

Using a moisturizer in children with atopic dermatitis can:

  • Help the skin to heal
  • Reduce itching by relieving dry skin
  • Decrease the need for atopic dermatitis medicine
  • Prevent atopic dermatitis from getting worse

The “Soak and Seal” method:

The “Soak and Seal” method of treating atopic dermatitis is recommended to treat dry skin and to reduce flare.

Instructions to Soak and Seal:

  • Put the child in a bathtub using lukewarm water for five to 10 minutes
  • Use a gentle cleanser (no soaps) and avoid scrubbing the affected skin
  • After bathing, pat the skin lightly with a towel leaving it slightly damp
  • Apply the prescription topical medication to the affected areas of skin as directed
  • Soften moisturizer by rubbing it between the hands
  • Apply a thick layer of moisturizer all over the  skin within three minutes of bathing or showering to “lock in” moisture and protect the skin barrier
  • Wait a few minutes to let the moisturizer absorb into the skin before dressing or applying wet wraps.

Don’t limit moisturizing to just bath time. Apply it throughout the day whenever child skin starts to itch or feels dry. Also remember, when looking for a moisturizer, it should be fragrance-free, dye-free and greasy or more oily (ointments and creams instead of lotions).