We all knew that sweating during the daytime was scary for people with hyperhidrosis. But the condition not only affects their routine during broad daylight but also during bedtimes. It doesn’t take a break, making it troublesome to get a good night’s sleep.

To prevent people with hyperhidrosis from accepting their sweaty nights and to help them get a night of good sleep, we have listed a few tips that range from making clothing choices to exercising their mental health.

Tip #1. Choose your nightwears wisely
When it comes to nighttime sweating, comfort is vital. For sweat-free sleep, avoid nightwears made of polyester and other synthetic materials that don’t absorb sweat well. Go for dresses made of natural materials like light cotton that are ideal sleepwear choices.

Tip #2. Give your bedding a makeover
Like your nightwears, choose bed sheets and blankets that are breathable and made from cotton. Layer your bedding so you can kick off the extra blankets and comforters as you feel hot, preventing you from tossing and turning at night.

Tip #3. Relaxation is a must
A busy day causes stress, which in turn leads to sweating. Do only what needs to be done before bedtime, everything else can wait till the morning. Rather than checking your email or thinking about your job for the next day, practice relaxing activities to destress your mind and body.

Tip #4. Be clear-headed
Attempt to have a clear mind before bedtime and give yourself a relaxing environment to sleep in. Try out bedtime yoga, a nighttime meditation routine or deep breathing exercises once you lie down. Remember, don’t try to master a new exercise, rather focus on engaging your mind to get a night of good sleep.

Tip #5. Consult your doctor
When your deodorant doesn’t give you the result, ask your doctor to prescribe antiperspirant. This controls excessive sweating under the armpits, palms of the hand, soles of the feet and other body areas, helping you sleep soundly.

All about Hyperhidrosis: Causes and Treatment Options

Hyperhidrosis is a medical condition that causes excessive sweating i.e., people with this condition sweat more than usual. In normal people, sweating cools the body to prevent it from overheating. But for people with hyperhidrosis, sweating occurs even when the body does not need cooling.

Many people with hyperhidrosis sweat from one or two body areas. Often, they sweat from

  • Armpits
  • Palms of their hands
  • Soles of their feet
  • Face and Chest
  • Groin areas

Even though hyperhidrosis is not a serious threat, it disrupts daily activities of people suffering from this condition. Episodes of excessive sweating occur often for no clear reason and affect social life, leading to depression and anxiety.

What Causes Hyperhidrosis

The causes of primary hyperhidrosis are not known whereas secondary hyperhidrosis has a long list of known causes.

Primary Hyperhidrosis:
It occurs due to an unknown problem in the nervous system that is responsible for sweating control. In some cases, genes play a role in causing hyperhidrosis, that is likely to be inherited.

Secondary Hyperhidrosis:
Several medical conditions can cause secondary hyperhidrosis. Some of them are:

  • Pregnancy
  • Menopause
  • Anxiety
  • Diabetes
  • Heart diseases
  • Obesity
  • Hypoglycemia
  • Overactive thyroid gland (Hyperthyroidism)
  • Medications such as antidepressants, propranolol (for high blood pressure), pilocarpine (for glaucoma), and bethanechol
  • Being under substance
  • Infections such as Malaria, Tuberculosis, and HIV
  • Parkinson’s disease
  • Disorders of the blood cells or bone marrow, such as Hodgkin lymphoma (a cancer of the white blood cells)

How to Treat Hyperhidrosis

As people with hyperhidrosis visit the dermatologist, he/she might suggest one of the below treatment options based on their condition and its cause.

Antiperspirants: The doctor may prescribe an antiperspirant with Aluminum Chloride that has to be applied to the affected skin before you going to bed.

Iontophoresis: In this treatment, the hands and feet are submerged in a bowl of water. A weak electric current is passed through the water or wet pad, blocking the sweat glands from causing excessive sweat.

Botulinum toxin (Botox injections): These injections block the nerves that trigger the sweat glands. People with hyperhidrosis need several injections for better results.

Anticholinergic drugs: These medications restrain the transmission of parasympathetic nerve impulses. People undertaking them feel improvement in about two weeks.

ETS (Endoscopic Thoracic Sympathectomy): This surgical intervention is recommended in severe cases that have not responded to other treatment options. Here, the nerves that carry messages to the sweat glands are cut, preventing excessive sweating. It is used to treat hyperhidrosis of the face, hands or armpits. However, it is not recommended to treat hyperhidrosis of the feet as it might cause permanent sexual dysfunction.

Things People With Hyperhidrosis Wish You Knew

Hyperhidrosis, commonly called excessive sweating, can be devastating for the people having it, making them feel embarrassed and isolated all the time. It plays a part in all major and minor decisions of their life and makes them cautious about everything – the clothes they wear, the places they go, the career choices they make.

People who have hyperhidrosis are too embarrassed to talk about it, hence the medical condition remains to be misunderstood and underrepresented. So, we have come up with a few facts that people with hyperhidrosis would like the non-sweaty folks to know.

Fact #1. Hyperhidrosis make them think twice
A lot of people think people with hyperhidrosis are just sweaty, but the condition is more than what it is told to be. It affects every aspect of their lives, making them think twice before making a choice. They are particularly wary about their clothing and footwear as these might spoil the best moments of their life. They are not only concerned about themselves but also feel a bit more cautious about handling babies and getting in contact with fellow beings.

Fact #2. Their clothing choices aren’t weird
The clothes preferred by people with hyperhidrosis are perceived to be weird whereas it’s only their honest attempt to hide the sweat stains on their outfits. They are often bothered about the sweat marks on the chair, as they stand every time.

Fact #3. Sweating is not something to be ashamed about
People with hyperhidrosis are too embarrassed to speak up and seek help because of the looks they get from people around them, leaving the condition under-recognized and under-treated. It is time to understand that it was just a medical condition that needs consultation and treatment from a dermatologist.

Fact #4. Social events give them nightmares
Hyperhidrosis is socially, emotionally and professionally isolating. It impacts the quality of life and mental health of people with hyperhidrosis. The reason they don’t join you for an event is not that they didn’t desire to, but that they didn’t want their condition from preventing them from having a good time.

Bottom line
The next time you see someone suffering from such a condition, avoid passing looks and give them the space they deserve.

Foods that promote nutritious breast milk production

A new arrival in your home? Thinking of what foods will best suit to feed your little one? Leave the worries to us. We have prepared a list of few but the best of the food items which will help you in the nutritious breast milk production.

Oatmeal
Oatmeal is a very good source of iron which is essential for a new mother. Pregnancy is a big thing and a mother’s body goes through a lot during the time. Most mothers are anaemic after pregnancy leading to a decreased level of milk production. Oatmeal being a good source will help increase the red blood cell count in the body, leading to increased production of breast milk.

Garlic
Garlic is one of the best foods that contribute to increased milk production in mothers. Garlic contains a high amount of manganese and vitamins B and C. This helps the mother regain her strength and garlic also adds a new flavour in the daily food routine.

Barley
Barley is one of the richest sources of beta-glucan which is a polysaccharide that has been shown to increase prolactin levels in humans. Barley can be added into your daily routine through soups, stews and salads. Some even use barley flakes instead of cornflakes to help improve the production of breast milk.

Salmon
Salmon is the best seafood available that will help produce nutritious breast milk in mothers. Not only that it makes the milk more nutritious by adding DHA and omega-3, but these nutrients are also important for both the newborn.

Papaya
This sunny tropical fruit can be used both raw and cooked in the form of soups. The fruit contains high levels of essential fibers and potassium which help the breast regain milk flow. This is popularly used in Asian cultures as a galactagogue.

Fennel seeds
Fennel seeds also help a lot during lactation as it has properties similar to Estrogen. A continuous and healthy intake of nuts also helps with nutritious milk production because they contain high levels of serotonin.

Along with other things

There are no restrictions on food or vegetables taken by nursing mothers. If the above doesn’t seem to help, there is no need to panic. Your physician will be able to offer the best solution to your queries.

The Link Between Thyroid Disease and Hair Loss

You might have visited your doctor to check on the reason for your sudden hair loss and he/she would have told you to check for thyroid levels. You might have wondered what does the thyroid levels have to do with the hair loss. But the irony is that both were interconnected and low or high levels of thyroid hormones might leave you with the nightmare of going bald.

So how are they connected?

Hair follicles follow a natural cycle of hair growth and resting phases. In a given time, most of your hair will be growing while only a small portion of it will be in the resting phase. But when changes in the body disturb that cycle, too much hair rests at one time, resulting in excessive hair loss, hair thinning or balding.

Mild hypothyroidism or hyperthyroidism, or short-lived thyroid problems doesn’t cause hair loss. Severe and prolonged cases of hypothyroidism and hyperthyroidism cause hair loss. The loss is diffuse, involving the entire scalp rather than discrete areas. There are chances of regrowth if the thyroid disorder is treated properly.

Treating Thyroid Disease and Hair Loss

The good news is that once the thyroid disease is diagnosed and the right treatment is prescribed, the hair loss problem resolves on its own. Healthy hormone levels lead to healthy hair growth.

It may take some time but the right treatment will give you the best results. It is suggested to go for hair care products that are free from alcohol and minoxidil. If you’re uncomfortable with the look of your hair while treatment is in progress, you may consider wearing a wig or getting a new hairstyle till the results of your thyroid treatment begin.

Thyroid disease affects other body functions along with hair growth, so make sure to talk to your doctor and get the right treatment.