How to pick the right bathing bar for your baby

A cleanser for infants ought to be delicate and mellow as an infant’s skin is sensitive. While picking a cleanser for infants, we must pick the one which has no harmful chemicals as it could potentially cause allergies or dryness. Discover tips for picking right child cleanser. 

Infants skin is hyper-sensitive. It is imperative that we pay attention to what is used to clean it. Cleansers containing harsh chemical substances can hurt the infant’s skin and may not be good for the infant’s general wellbeing. 

More often than not, cleaning an infant’s skin with plain water will do the trick. In any case, there is no damage in utilizing mellow cleansers that contain common oils like that of coconut, palm and olive. Cleansers that contain herbs like Calendula can also be use provided the baby’s skin does not show any allergic reactions. 

Here are a few tips for picking the correct cleanser for your newborn 

  1. Delicate is the mantra- Go in for an infant cleanser which is not loaded with harmful chemicals.
  • Don’t fall for Extra Lather Soaps – cleaning an infant’s skin isn’t equivalent to that of a grown-up’s skin. Foam cleansers look great just in TV ads. They are not good for your little one.
  • Child soaps with mild fragrances – Although, there are a wide assortment of infant cleansers adorned with various aromas it is fitting to go in for cleansers with mild and soothing fragrance.

Some babies are sensitive to strong fragrance of cleansers and will wind up crying.  In all likelihood, such cleansers may also contain harsh synthetic composition which can cause allergic reaction on the baby’s skin. Thus, mild scented cleansers are always the best for babies.  

Stay away from these as you choose a baby wash

1. Scents: Aww! How adorable a baby smell! Cozying up to your little one and sniffing its fragrance is indeed a funny and beautiful feeling. But you know very well that you don’t need an external cream or cleanser to amp that fragrance. Our babies naturally smell great.  Learn to enjoy that. Scents may cause breathing issues or allergies. Always opt for some cleanser with very mild fragrance. 

2. Phthalates: You can’t identify these as they are not listed under fragrances in labels. Unfortunately, they are still in use even though they may end up causing degenerative or formative issues and at times breathing issues in our little ones. The best way to avoid these is by picking bathing bars with calming and mild scent which are generally low in phthalates.

3. Parabens: If the name of the cleanser, ends with -paraben, just walk away. These are engineered additives basic in most infant washes and child shampoos that have associated risks including malignant growth, endocrine disturbance, neurotoxicity, skin aggravation and reproductive toxicity.

 We don’t like to see our little one cry or be in distress while bathing. So, we tend to choose a brand that says tear-free. What if you knew, that these tear-free cleansers may have a contaminant?

Such contaminants when used for a prolonged period may even cause malignant growths or result in kidney or liver issues. There are other options available which are recommended by doctors. Make sure to ask them about the ingredients you must watch out for in the labels.

 4. Preservatives releasing formaldehyde:  Beware of this and ensure you look for formaldehydes in the ingredients. Any additives that get discharged along with this are notorious for causing and unfortunately still used in in infant shampoos. 

Toddler Skin 101

Yes, keeping your infant’s skin clean is necessary, but a shower every other day is good enough. Instead, you can gently wipe the baby’s face, hands, neck with lukewarm water.

A gentle cleanser may anyway be required in the diaper zone and that is okay. The choices in the market calling themselves healthy options are so many that they may end up confusing you. From simply washing our little ones with gram flour, we have come a long way and now suffer from the problem of plenty.  Too much choice could be overwhelming at times.

So, what is safe for the baby?

Now that you know what is harmful to your child, let us get into detail on what may be considered relatively safe and you can look for these in labels. 

Limited Use of Chemicals and Additives 

Say no to surfactants. Search for cleansers that don’t have these. Typically, cleanser bars contain less synthetics than fluid body washes, which contain an excessive number of additives to make them last more. Try to opt for syndets instead.

Pick bathing bars with mild fragrance

Usually cleansers come with various strength of aromatic compounds. These are responsible for the fragrance that sticks to our baby’s skin for hours after taking bath. The problem with these compounds is that they are harsh chemicals that could scrape the moisture form your baby’s skin and make it very dry. Some times these could also lead to dry patchy skin and cause irritation to the little one. It is always advisable to go for a cleanser or bars with mild and pleasant aroma. 

Soap versus Syndet 

Now Syndet? One more term to add to your confusion.  Worry not, we will help you figure this out. Before we get to that let us learn a little about pH.

What is pH?

The pH is a proportion of causticity and alkalinity of a substance. The pH scale goes between 1 to 14. pH estimation of 7 is impartial, while values underneath 7 for example 1-7 are acidic while 7-14 are considered alkaline. 

You may recall the litmus paper test from school which was utilized to test the acidic or basic nature of a substance. 

What is the pH of human skin? 

The ideal pH estimation of skin of human face and body lies somewhere in the range of 4.7 and 5.75. This implies pH estimation of human skin is somewhat acidic. 

On the top, the skin is covered by a fine acidic layer. This layer is called as corrosive mantle and it shields the skin from microorganisms, infections and other potential contaminants.  Child skin is significantly more fragile than grown-up skin and can easily be harmed. 

In babies, the corrosive mantle isn’t completely grown in this way the pH of skin is marginally higher than 5.5. This skin therefore needs unique consideration and we should pick infant care items which are appropriate for the fragile skin of child.  We need to ensure that what we use on baby skin does not expel an excess of oil from the skin and ensure that it bolsters the development of corrosive mantle. 

Why syndet is recommended on infant’s skin? 

Since syndets are alkali free and soap free, most doctors prescribe them for cleaning baby skin.

While soaps are fabulous for cleaning, they are also notorious for stripping away all the essential moisture and oils. They can be brutal and harm skin layers that manage the hydration of our skin.

The most common skin issue faced by babies is extreme dryness. Take it from us. This dryness is brought to you by your baby soap. Most soaps have a pH going from 9 to 10, making it increasingly alkaline in contrast with our skin which has a marginally acidic pH from 5 to 6. 

Washing your face with standard cleanser can expand the pH of your skin which will aggravate dryness. The expansion in pH of your skin additionally makes it a hot bed for microorganisms, for example, the feared P. acnes that is connected to skin inflammation. 

Syndet bars are mellow and cause less harm to our skin. The pH of syndet bars are for the most part around 5.5 to 6.9, which is fundamentally the same as the characteristic pH of our skin. These bars don’t harm skin layers, and don’t have the cruel stripping impacts of ordinary cleanser. This means less dryness, less skin disturbance, and better control of skin inflammation. 

The perfect pH level of our skin is 5.5, even lower than the pH of water, this means that our skin is acidic in nature. An acidic skin is increasingly prepared to battle the spread of microscopic organisms or parasites. It is totally essential to keep up this 5.5 degree of pH. 

Cleansers and body salves need to match the pH level of infant’s skin. The cleansers that we grown-ups use have a pH factor of 9. None of these suit infant’s skin. Child’s skin is fragile, increasingly inclined to dryness and is extremely delicate. 

 For child skin, we need a bar that has the pH factor 5.5. Sustaining skin pH at this level will go far in treating and forestalling run of the mill skin issues like child skin inflammation, dermatitis, dry skin and diaper rash.

Soaps are more harmful to a child’s skin as they are basically soluble base in nature. It is smarter to choose child cleansers that do not contain toxins, delicate and liberated from hurtful synthetic compounds. 

Some hard realities on most cleansers are- 

  1. Advertised cleansers/soaps have pH in excess of 7 which is higher than our skin pH of 5.5 
  2. Alkaline cleansers harm the skin’s defensive hindrance. 
  3. While removing sweat and cleaning in general, they also take away significant skin lipids. 

This amplifies the odds of skin contaminations. 

Syndets are made utilizing mixes of engineered surfactants along with oils, fats and oil-based commodities. As the mildest purging bars, syndets are pH impartial and unmistakably progressively better than cleansers inside and out. 

Pick a gentle SOAP-FREE chemical like a SYNDET as they – 

Have gentle surfactants 

Are delicate on child’s skin 

Have Skin amicable pH 

Do not harm the skin’s defensive layer

Protect skin against contaminations 

Top 4 points about bathing your infant

Giving your infant a shower can be a daunting task. The hospital attendant may have washed your little one like it was a cakewalk and you continued looking concerned on how she could thrash around your infant like it was a toy.  What a relief to see that your baby came out okay in the end after that!

 Now that you are on your own here are some tips to ensure you know you are on the right track.

The 24-hour window

Infants used to be whisked away for their first shower at emergency clinics. In any case, as indicated by the World Health Organization, there must be at least 24-hour delay in washing your little one. Putting off the shower by one day has been proven to reduces cases of hypothermia and hypoglycemia. 

Besides, the cheddar like external covering called vernix helps keep your infant protected and safeguards it from any contamination. Additionally, as indicated by an examination, postponing the infant’s first shower for 12 hours after birth helped the infant being in the mother’s care and improved the mother and baby skin-to-skin holding. 

Showering at home

Some mother’s try and postpone the shower for almost a week. As you postpone the shower, you should ensure that the diaper zone is perfectly clean. Using a wet wipe will help keeping your child’s skin clean and also prevent developing rashes.

How regularly should you bathe your infant: 

Bathing three times each week is sufficient for infants. The tiny ones have an exceptionally delicate and sensitive skin that you would prefer not to scour. Note that you should not drench your child in the water completely until its umbilical rope tumbles off. 

Some parents like to set a pre bed time shower ritual to help their infants sleeps better. 

Step by step instructions to bathe your baby: 

In the first few weeks after birth, you need to be delicate and careful in planning to bathe your baby. Make a checklist of all the things you will need to keep accessible before you start off. You may need washcloths, towels, cleanser etc. 

Baths are available these days and are easily portable. In your tub or sometimes even in the kitchen sink, you may be able to place your bath and see if you have enough space to stand or sit during the process. Only if you can stand and move comfortably, you can be sure of focusing all your attention on your little one’s safety.  

Find out what is the ideal temperature for your sweet one’s comfort. Use slightly more than lukewarm water to be sure that you are not stressing your baby. Pour a little of the water on the baby’s palm or leg and watch if there is any flinching reaction or cry. If not, you are good to go. 

Fill your bath just enough to dip the baby in it while you cradle its head with your forearm and elbow.

Now slowly pour water from another container on to the baby and use cleanser and rinse out. Once done, gently wrap the baby in a dry cloth and carry it back to the bed or a safe place where you can wipe completely and dress it.

While using a cleanser make sure you avoid the baby’s eyes and be extra careful how you hold the baby while bathing the neck area. Having another adult around to help you will be ideal.

Once you are done bathing, be ultra-delicate while wiping and putting creams or powders. Holding the baby carefully, apply the cream or moisturizer gently. Make sure you check the ingredients of the products you use or simply go for natural oils.

Dry skin is an issue that needs doctor advice. Do not ignore it and do not keep putting more cream and powders and add to the damage. You simply may be using the wrong cleanser or soap. Check that first.

Washing your infant can be overwhelming toward the start. As you become accustomed to it, you will see your small one enjoys the routine. Have fun bonding with your cutie!

Stay wary of soaps while bathing your infant. Consult your doctor today and pick the right syndet.

We at Curatio are focused on helping you keep your baby’s skin in perfect health, and we have just the right syndet to keep your baby’s skin just the way it is. Soft and moisturized. Buy now!

https://curatiohealthcare.com/product/tedibar/

The Ultimate Guide To Preventing & Treating Diaper Rash

Diaper Rash – What is it?

The reddish patch of inflamed, bright red skin on the bottom or genital area of a baby, is the pesky diaper rash. There are various types of diaper rash based on the cause of its occurrence. In medical terms, diaper rash is referred to as diaper dermatitis.

No matter how carefully we take care of the babies, most of them get it at some point in time. So, instead of getting alarmed or stressed, let us try to understand its types, causes, symptoms, preventive measures, and treatment options, especially if you are first-time parents. Let’s jump into it right away.

Causes of Diaper Rash

Diaper rash in babies occurs due to various causes, including:

Prolonged exposure to stool or urine: A wet or soiled diaper left on babies for a more extended period might often lead to diaper rash as these waste materials are known to irritate the baby’s skin.

Friction against diaper: Constant rubbing of the baby’s skin against the diaper or wearing too tight diaper might cause a rash.

Skin allergies: Soaps, detergents, and fabric conditioners used for laundry, disposable diapers, and some lotions might result in an allergic reaction, eventually leading to the rash formation.

Bacterial and yeast infection: Some forms of bacteria and yeast that grow in warm, moist places lead to bacterial and yeast infection. Also, yeast infections are common when the baby or the breastfeeding mother is on antibiotics. In these cases, the skin turns bright red with small red spots on the infected area.

Intake of solid foods: The addition of new foods in the baby’s diet might change the frequency of the stools, leading to diaper rash. In other cases, a breastfed baby can develop the rash as a reaction to the food consumed by the mother.

Symptoms of Diaper Rash

Symptoms of Diaper Rash

Skin signs:
The common symptom of diaper rash is tender, red skin in the diaper region of the baby, i.e., buttocks, thighs, genital areas, etc.

If left untreated in the initial stage, it might lead to the formation of pimples, blisters, or other sores on the diaper region. In the worst scenario, the skin turns bright red, along with swelling. Small red spots or patches spread to the baby’s body parts outside the area of the diaper.

Noticeable changes in the baby:
Most often, the babies cry due to the irritation caused by the diaper rash when the affected area is touched or cleaned. In some cases, skin irritation can lead to fever in the baby.

What Parents Can Do To Prevent Diaper Rash In Babies

What Parents Can Do To Prevent Diaper Rash In Babies

As said, prevention is better than cure. As parents, we should take extra care in protecting our little ones from skin conditions such as diaper rash. Following a few simple steps reduces the likelihood of diaper rash occurrence, preventing the baby from all the suffering.

Here are the steps you can take to keep diaper rash at bay.

Frequent change of diapers: Remove soiled or wet diapers promptly. Check for it as often as possible. If the baby is under the care of a babysitter during the day time, you can ask them to take extra care.

Clean the diaper area while changing diapers: Wipe your baby’s bottom every time you change the diaper. You can use wet clothes, cotton balls, or water-based wet wipes specially designed for baby’s tender skin. However, avoid wipes with alcohol or fragrance as they might irritate the baby’s skin.

Pat dry the diaper area: Dry the baby’s bottom with a clean towel or allow it to air dry after cleaning it. Avoid scrubbing as it leads to skin irritation.

Wash hands before and after the diaper change: Washing your hands every time before and after changing the diaper helps in the prevention of germs, thereby, infections.

Avoid tight diapers: Tight diapers prevent airflow in the baby’s diaper zone, setting up a moist environment that houses bacterial and yeast infections. Also, tight diapers cause chafing at the waist and thighs of the baby.

More diaper-free time: Whenever possible, let your baby go diaper-free. It helps the baby’s bottom region to air-dry naturally. To prevent messy incidents, you can lay your baby on a large towel and engage in some playtime while the baby is bare-bottomed.

Use ointments regularly: If your baby develops rashes often, it is advised to apply diaper rash cream or ointment during each diaper change to prevent skin irritation. Zinc oxide is an active ingredient that is proven to soothe the sensitive skin of babies.

Types of Diaper Rash

A diaper rash is no joke. It occurs in all stages of the baby if proper attention is not given. Moreover, the causes of diaper rash occurrence vary from baby to baby. Understanding the exact cause of the rash and its type is vital to treat your baby correctly. Else, the treatment options will not be of much use.

The diaper rash can be widely classified into four types. Those are:

Irritant diaper dermatitis
What causes it? This kind of diaper rash is caused by diapers themselves when it comes in contact with the wet skin of the baby (mainly from stools and urine).

What does it look like? Redness and swelling of the baby’s skin in the diaper zone, i.e., over the bottom area and around the thighs.

Candida dermatitis
What causes it? Candida dermatitis occurs due to yeast overgrowth. Diarrhea, ammonia in urine, the acid in stools, tight diapers, and reaction to several baby products might lead to yeast infection in babies. This is because they lead to a warm and moist environment, which is an ideal condition for yeast to grow and multiply rapidly.

What does it look like? Redness and swelling in and around the creases of the legs, bottom, and genital areas characterize Candida dermatitis. pimples, blisters, large bumps, or sores with pus might also be formed.

Bacterial dermatitis
What causes it? Rashes due to bacteria occur when the baby’s skin is already irritated or has small cuts that occurred previously due to vigorous wiping or non-bacterial rash.

What does it look like? It looks like small or large pus-filled blisters that rupture easily to form crusts. Also, it occurs as a bright red rash around the genitals of the baby.

Allergic dermatitis
What causes it? This type of diaper rash occurs when the baby’s skin shows an allergic response when it comes in contact with something. The allergy might be caused by any baby product that contains alcohol or fragrance, including detergent, fabric conditioner, soap, and more.

What does it look like? Red and worn away in the skin areas that come in contact with the allergen. However, it is quite tricky to spot if not examined thoroughly.

Common Diaper Rashes And Treatment Methods

 

Treatment of diaper rash differs based on its type and the cause of its occurrence. Let’s have a look at how it can be treated for each kind of diaper rash.

Irritant diaper dermatitis: This most common type of diaper rash occurs mainly when the diaper zone is exposed continuously to stools and urine.

Here’s how you can treat it:

    • Change wet or soiled diapers frequently
    • Clean the area during the diaper change
    • Choose a diaper that is not tight, allowing the area to air-dry
    • Go for diapers that don’t irritate your baby’s skin
    • Keep the diaper zone clean

 

Candida dermatitis: Next to irritant dermatitis, candida, or yeast infections are the most common type of diaper rash in babies. If your baby has this kind of diaper rash, it is essential to wash your hands before and after every time you change the diapers.

When consulted with your pediatrician, he/she might prescribe topical diaper rash ointment or cream.

Bacterial dermatitis: Of the other types of diaper rash, this one is quite severe and needs immediate doctor attention. It has to be consulted and treated by the pediatrician.

Do not use over-the-counter ointments for this kind of diaper rash as it might lead to further skin irritation, worsening the situation further.

Allergic dermatitis: It is important to find the products that irritate the skin so you can avoid using it. You can find it after your baby’s skin is exposed to that product, and the areas subject to the product develop a rash.

Switching brands or product types for two weeks can help you in sorting this out.

Other types of diaper rashes: Apart from these usual types of diaper rash, there are conditions like overproduction of oil, inherited form of zinc deficiency, etc. that cause rashes in babies. You can treat them by consulting with your pediatrician.

When Should You Reach Out To Your Doctor?

 

If the diaper rash in your baby doesn’t clear even after following basic hygiene and simple skincare tips, then it is time to take the baby to his/her doctor. They can prescribe medications that keep your baby’s skin to recover faster.

Other signs that demand medical attention is:

    • When the rash doesn’t go away even after treating the baby by yourself for two to three days.
    • When the rash is accompanied by pimples, peeling skin, blisters, or pus-filled crusty sores.
    • When the rash is getting worse or spreading to other body parts of the baby.
    • When you are not sure about the cause of the diaper rash.
    • When the baby intakes antibiotic medicines and develops rashes at the edges of the diaper.
    • When the baby has a fever in addition to the rash.

 

Educating Parents To Treat Diaper Rash

 

Diaper rash is a condition that causes extreme discomfort to the baby and leaves the parents anxious and stressed. Helping parents to be aware of the causes, symptoms, and treatment measures of diaper rash can help them relieve from all stress and get their babies treated before the conditions worsen.

Identifying diaper rash

Most commonly, diaper rash occurs in infants and children who are younger than two years of age. Hence, as a parent, you should continuously check out your baby for the symptoms of diaper rash. Also, you should follow all hygienic practices mentioned above even if you do not notice any signs of diaper rash in your baby. That way, you and your baby can be free from the worries of diaper rash.

Using only medications prescribed by doctors

As we all know, infants are vulnerable to harsh chemicals that come in contact with their skin. Especially when they have diaper rash, the use of a wrong medication can worsen the condition to a great extent. Hence, it is recommended to consult with your pediatrician and use only the diaper rash creams or ointments prescribed by them.

Creams, ointments, and powder

These are products that are prescribed by pediatricians to treat the diaper rash in babies. They are known to soothe the baby’s infected skin, promoting healing.

Apply diaper rash creams and ointments to your baby’s clean, dry bottom before putting on a fresh diaper. If you are applying diaper rash powder, ensure to keep it away from your baby’s face as they might lead to breathing problems.

Switching between cloth and disposable diapers

When your baby starts developing a diaper rash, you can try switching the type of diaper you use for him/her. Go for disposables if you are using cloth diapers. If you are already using a disposable diaper, then try changing the brand.

Washing cloth diapers

If you use cloth diapers, wash them carefully to prevent diaper rash. Ensure to clean, disinfect, and remove soap residues.

How you can go about it:

    • Pre-soak soiled cloth diapers in cold water.
    • After this, wash it in hot water with a mild detergent.
    • You can add vinegar to eliminate odor and remove soap residue.
    • Double rinse the diapers in cold water to remove chemicals and soaps.
    • Use fabric conditioners that are free from alcohol and fragrances.

 

Laundry tips

Do not use the same laundry products for your baby like yours. Opt for laundry products available exclusively for babies that are free from harsh chemicals. It helps the baby to a great extent from developing allergic rashes.

Guide To Diaper Your Newborns

As a first-time parent, you might find it a bit uncomfortable to diaper a baby who keeps on turning. You might find it tricky to handle the baby or find the right positions to place the diapers. However, you will have plenty of time to practice with your newborn, and eventually, you can get a hold of it in no time.

To help you in this task of diaper changing, we came up with the tips below:

Before diaper change:

    • Set up a changing pad or table at the height of your waist. It prevents you from straining your back while diapering your baby.
    • Place a mat that is either disposable or launder-able on the changing table before laying your baby on it.
    • Keep a clean diaper nearby before you start to change the diaper.
    • Have the diapers, wet wipes, and creams or ointments within reach while changing the diapers. Never leave your baby alone for any reason.

During diaper change:

    • Remove the tabs of the diaper. Hold your baby’s legs in one hand and use the other hand to remove the soiled diaper.
    • If there are stools in the diaper, use the front of the diaper to wipe the mess in the back of the diaper. Do not go the other way round as it might affect the baby’s skin.
    • With the soiled diaper pressed flat under the baby, using a wet wipe or washcloth to clean the diaper area from front to the back.
    • Lift the baby’s legs, slide and remove the soiled diaper out.
    • Place the end of the clean diaper under the baby and put the front side between the legs of the baby.
    • Carefully pin the corners of the diaper, so they stick together. Do not tighten it. Leave some space for the airflow.

After diaper change:

It is a great idea to dump the stools in the toilet before disposing of it in the trash can. It helps in reducing the odor.

As a parent, it is vital to learn everything about diapers, how to diaper your baby, and handle the condition promptly. So, it can be easily cured and can be prevented from occurring in some cases.

Frequently Asked Questions:

1. Is diaper rash a sign of neglectful parenting?

No, not at all. Parents often think that diaper rash occurs because of their poor caretaking skills. It is common for babies to develop rashes even when you take care of them all the time. You may reduce the frequency of its occurrence but cannot prevent it entirely.

2. Can diaper rash be treated at home?

You can treat diaper rash at home by extra bathing the baby and leaving the diaper zone to air dry. But, it won’t be a permanent solution for the condition. It is better to consult with your pediatrician as soon as your baby encounters the diaper rash.

3. Is it possible to prevent a diaper rash?

Several approaches, such as timely change of soiled diapers, more diaper-free time, and allowing the baby’s diaper zone to air dry can reduce the frequency of diaper rash occurrence. However, you can completely get rid of the condition.

4. Should I use cloth diapers or disposable diapers?

It depends on your baby’s skin. You can consult with your pediatrician to get a better idea. No matter what kind of diaper you use, do not leave the soiled or wet diaper on your baby for too long.

5. Is switching between diapers frequently preventing diaper rash?

It is advised to keep changing diaper brands once in two weeks. So, you will understand which diaper best suits your baby’s skin. If the brand you use does not cause any damage to the baby’s skin, then you can stick with it.

We, at Curatio Healthcare, understand that your baby’s health is your priority. To help you in preventing your baby from developing Diaper Rash, we have a Zinc Oxide-rich diaper rash cream – B4 Nappi Cream.

b4-nappi-cream

Factors that cause acne and ways to avoid it

Acne is annoying no matter what age it occurs. There are plenty of old wives’ tales about the causes of acne, like eating too much greasy food, or not maintaining the skin clean. Push aside these false theories and read on to know some real causes of acne and the ways to avoid them before they take a toll on your skin.

Traffic jam

As you wait for several minutes in the polluted traffic jam, your body holds on to toxins, which lead to acne flare-ups. 

Solution: It is vital to get your skin covered up fully as you head out and freshen up as soon as you’re back home. Also, the intake of certain foods can help in flushing out these toxins.

Hair and hair products

Hairstyling products are a major cause of acne breakouts along the hairline and forehead. They seep oil onto the forehead, trapping acne-causing bacteria onto your pores. These clogged pores become inflamed, leading to the formation of acne. 

Solution: Try to keep your scalp clean and avoid products that are known to worsen the acne.

Mobile phones

Your mobile phone is crawling with bacteria and is pressed against your face almost all the time, passing on the acne-causing factors to your face. 

Solution: Clean your phone once a while to avoid spreading bacteria to your skin.

Your bed and pillow

The one place where we don’t realize that bacteria lurks is our own bed and pillow. It is where we shed our skin cells every day, thus leaving behind bacteria.

Solution: Clean your fluffy pillow and bed from time to time to avoid the encounter of acne breakouts.

Summing up

Acne can be problematic at times, but it is just a reflection of what’s going on inside your body. A healthy diet, combined with a low-stress lifestyle, goes a long way in preventing breakouts and maintaining glowing skin.

If the acne does not resolve even after following all these steps, it is advised to seek the help of skincare professionals to treat it at the earliest for better results.

Acne face map: What your acne says about you

Several people attribute acne to hormonal imbalances or clogged pores, but they forget that they are an indication of underlying health issues at times. Acne face mapping is a method that examines the location of acne occurrence on the face to determine health problems. It is not an exact science, but it can tell a little about your health.

Flawless skin comes from not only taking care of what you put on your skin but also how you take care of your health. Here is your guide to using an acne face map to decode what your breakouts are telling about your health.

Forehead: Unhealthy diet and stress

Acne breakouts on the forehead are often caused due to stress and poor digestive issues. It can also be attributed to hats and hair that sticks to the forehead.

Solution: Drinking plenty of water, sleeping at least seven hours a day, eating a healthy diet, and minimizing the friction of hair and other things on the forehead help to reduce acne.

Cheeks: Cell phone and pillowcase

Acne near the top of the cheek might indicate respiratory problems, whereas lower cheek acne is associated with poor dental hygiene and surface bacteria.

Solution: Maintain clean air at home and clean items that come into contact with the cheek, such as your mobile phones, pillowcases, and makeup brushes.

T-zone: Fast foods and dairy products

Acne located in the T-zone, i.e., the area between the eyebrows down to the nose and chin is caused by food allergens or gastrointestinal imbalances.

Solution: Reduce the consumption of dairy products, red meat, and fast food, and intake more leafy vegetables to improve your T-zone complexion.

Chin: Hormones

Breakouts in the chin are linked to hormonal imbalances.

Solution: Opt for a regular sleeping schedule and a balanced diet, and intake nutrient supplements for tackling chin acne.

We hope the article has helped you to figure out the reasons for your acne breakouts, along with giving you solutions to take care of it. Cheers to the beginning of a healthy lifestyle and flawless skin!

The right hair care routine for healthy hair

Maybe the girl with long and shiny hair that you admire is born with it, or perhaps she follows a smart hair care routine. For some women, long hair just happens. But for most of us, tweaking certain aspects of our day-to-day beauty routine is a must.

Trying all possible methods and coming out with a routine is a little daunting, but renders a lot of benefits when appropriately implemented.

Here’s a list of everything you need to know to find the hair care regimen that suits your hair.

Step #1. Cleanse

It helps to remove things like dirt, dead skin cells, and product residue without stripping your hair of its natural oils. A good wash eliminates the build-up of sebum, reducing unwanted oiliness. 

Step #2. Condition

Conditioning your hair regularly has multitudinous benefits. While the main one is moisturizing, others include detangling, shininess, and frizz control.

Step #3. Moisturize and seal

To add more hydration to the hair, it is vital to embark on a two-step process – moisturizing and seal. The aim is to get rid of dry hair and seal in more moisture using a hydrating product and sealing oil.

Step #4. Detangle

Detangling is a fundamental step to stop breakage, making your life a whole lot easier. All you need is the right tool, such as a wide-tooth comb, for satisfying results. You can detangle your hair every day or much less often, depending on your hair type.

Style #5. Style and protect

You can use several tools and tricks like volumizers and gels for styling your hair any way you want. But make sure to use heat protection spray when you go for heated tools.

Consistency is key

Following a hair care regimen alone will not help you in having healthy and shiny hair. The order of your routine matters too. You may not notice results overnight but will see significant results with every passing day. 

Fungal skin infection and tips for prevention

Fungi live almost everywhere. You can find them in plants, soil, and even on human skin. These microscopic organisms on your skin don’t cause any problem, but they are chances for it to multiply faster than usual, penetrate your skin when you have a cut or lesion.

Fungi thrive in warm and moist environments, and fungal infections can often occur in sweaty or damp areas, such as your feet, groin areas, and skin folds that don’t get adequate airflow. These infections result in a scaly rash or skin colorations that are often itchy.

Most of the time, fungal skin infections are spread through direct contact, i.e., through coming in contact with fungi infected clothing or other items, on a person or animal.

How you can prevent them

Below are the tips you can consider to prevent from the occurrence of fungal skin infection:

  • Follow good hygiene habits.
  • Don’t share your clothes, towels, or other personal items with anyone.
  • Go for clothing and shoes that breathe well. Do not use clothing or shoes that are too tight.
  • Wear clean clothes daily, especially socks and underwear are must to be changed.
  • Dry yourself off properly with a clean, dry towel after showering or swimming.
  • Avoid walking with bare feet in locker rooms. Wear flip-flops instead.
  • Stay away from your pets if they show signs of a fungal infection, such as missing fur or repeated scratching.

 

When to see a doctor

Several fungal skin infections can be treated with over-the-counter (OTC) fungal treatments. 

However, you can reach out to your doctor if you:

  • have a fungal skin infection that doesn’t respond to OTC treatment.
  • have patches of hair loss along with itchiness.
  • have a weak immune system and doubt a fungal infection.

 

The bottom line

Although fungal skin infections aren’t usually serious, they cause discomfort and irritation. If not treated, it might spread to other body parts. Opt for OTC products to treat them. If it still persists, see your doctor and get a prescription for more effective treatment.

How can antioxidants benefit our health?

Antioxidants are substances that help in preventing or slowing down cell damage caused by free radicals and unstable molecules produced by our body as a response to environmental and other constraints. Hence, they get the name ‘free-radical scavengers.’

Be it natural or artificial, antioxidants render a lot of benefits. Certain foods are found to be rich in antioxidants. It is also produced by our body, and are called endogenous antioxidants. Antioxidants that are taken from outside the body are known as exogenous.

Free radicals are waste materials produced by cells as our bodies process food and react to environmental changes. If the body does not remove free radicals efficiently, it results in oxidative stress and harms cells and body functions. Oxidative stress is linked to several disease conditions, including heart disease, cancer, arthritis, stroke, respiratory diseases, and more. Intake of antioxidants is believed to reduce these risks. They help neutralize free radicals in our bodies, boosting our overall health. 

Antioxidants play several roles, such as radical scavenger, peroxide decomposer, hydrogen donor, electron donor, singlet oxygen quencher, enzyme inhibitor, and metal-chelating agents. 

Some researches have found that consuming antioxidant supplements help to reduce vision loss occurring due to age-related macular degeneration in older people.

Key takeaway

Make sure you include enough antioxidants in your daily diet. Consuming fruits and vegetables are bound to help. If you still feel like your body lacks in antioxidant levels, consult your doctor. He/she might prescribe your antioxidant supplements as per your body requirements.

Your Skin, Pruritus, and Itching

Have you ever heard of the term – Pruritus? No? Then read on to understand the cause behind the constant itching that you have. The condition can be associated due to several reasons, such as dry skin, skin disease, pregnancy, and sometimes, cancer.

Who gets Pruritus?

Anyone can get Pruritus, but several people are more susceptible to it, including:

  • People who have allergies, hay fever, asthma, and eczema.
  • People who have diabetes.
  • People with HIV/AIDS and other types of cancer.
  • Pregnant women.
  • The older adults.

 

How can the condition be treated?

Find the cause of the itching and treat the underlying skin disease behind it as the first step towards solving Pruritus. If it is due to a medication, switch it immediately to reduce the itching. The best way to protect your skin against Pruritus is to care for it. 

To protect your skin:

  • Use bath soaps that are mild to avoid skin irritation.
  • Avoid hot water for showers. Instead, bathe or shower in warm water.
  • Avoid fabrics, such as wool and synthetics that might cause skin itch. Opt for cotton clothing and bedsheets.
  • Use creams and lotions that moisturize your skin, preventing it from dryness.
  • Use sunscreens when you step out to prevent sunburns and skin damage.

 

If the itching persists, it is advised to consult your dermatologist. He/she might prescribe medication to treat Pruritus for better results.

How to choose the best hair dryer for your hair type

Not all hair dryers are designed equally. Not all of them function the same. If you shop for a new hairdryer, you should consider several factors, including your hair texture, length, curl pattern, and the porosity of your hair strands. 

Purchasing a generic hairdryer is a waste of money, only to realize that the tool is not produced to suit your hair type. A right hair dryer can make a world of difference to your hair, ensuring that your style is locked in, and your curl pattern is smooth and uniform. Hence, choosing the right one is a must for healthy and shiny hair.

Below are the factors you should keep in mind when you go shopping for the hair dryer for improved results.

Wattage

A motor with high wattage packs more wind power, cutting down your styling time and exposing your hair to an ample amount of heat. If it is not strong, you will end up with more heat and less wind, doing no good to your hair. 

Essential if: You have thick hair that takes a long time to dry.

Ionic or Non-ionic

The ionic feature of the hair dryer works best for closing the cuticle and getting the moisture out of your hair, making it sleeker and polished looking. Meanwhile, non-ionic hair dryers are meant for non-sleek hairstyles.

Essential if: Your hair is frizzy or thick and is troublesome to dry.

Ceramic, Porcelain, Infrared

Ceramic or porcelain is used to coat the metal or plastic heating elements of the dryer and its other internal parts, making the heat less harsh and more consistent. If a dryer is covered with infrared, it penetrates the hair to dry it from the inside out.

Essential if: Your hair is fine, benefitting all hair types.

Additional factors that matter

A cold button: The cool air seals the cuticle, boosting shine and locking in your hair.

Heat control: It helps fine hair that dries quickly, getting the work done in a less damaging way.

Bottom line

A hairdryer is one beauty purchase that you can spend without many thoughts. Experts agree that pricier dryers are much needed for keeping hair healthier and prettier. You can also seek expert help if you are still confused with choosing the right hair dryer for your hair.

Lifestyle changes to manage hyperhidrosis

Sweating profusely is a nightmare for people who have hyperhidrosis. If you are one among them, you would know how stressful it feels to walk with sweat marks all over your clothes. You would have canceled numerous dates and multiple plans with your buddies in fear of spoiling the special moments. It is time to face the world with confidence.

Below is a list of changes that you can incorporate in your lifestyle for avoiding embarrassing moments and rock the party like every other individual.

Bathe regularly: Bathing often keeps the number of bacteria on your skin in check. After bathing, dry yourself thoroughly, primarily focus on the toes and underarm areas where the chances of sweat occurrence are high.

Change your socks often: Avoid wearing unwashed socks. Change it daily and dry your feet each time you wear it. You can also opt for over-the-counter foot powders to help absorb sweat. Also, choose the socks that are made of natural materials so your feet can find it easy to breathe.

Air your feet: Try to walk barefoot whenever you can. Else, slip out of your shoes now and then.

Choose to clothe wisely: Wear natural fabrics, such as cotton, silk, and wool, that allow your skin to breathe. While exercising, prefer materials that are designed to absorb moisture away from your skin.

Try to relax: Consider relaxation techniques such as yoga and meditation to de-stress yourself. This helps to control the stress that triggers sweating.

Use antiperspirant: Antiperspirants contain specific compounds that are known to block the sweat pores temporarily, reducing the amount of sweat that reaches your skin. It helps to a great extent if you have secondary hyperhidrosis. Ensure to apply them before going to bed.

As you keep following the steps above, there are chances to bring your condition under control. You can also reach out to your dermatologist for suggestions.

Managing eczema in older patients

Eczema is a common skin problem that occurs in older people more often due to poorly demarcated skin inflammation with scaling and thickening of the skin. The causes of eczema are the skin changes that occur as they age, but often it is aggravated by medications, illnesses, and cognitive impairment problems. The use of creams based on steroids can also thin the skin over a period of time.

Several triggers cause eczema flare-ups. Every skin reacts differently to these triggers. The common triggers include scented products, household cleaners, chemicals, dust mites, and even some foods. It is vital to be aware of the triggers and avoid them to prevent the condition from worsening.

Following the tips below can help you manage the eczema flare-ups with ease. Here’s how:

Moisture

Moisturizing should be a part of your regular skincare regimen. Opt for an unscented moisturizer that is free from additives or chemicals. For added protection, moisturize after washing the skin to seal in moisture.

Maintain the room temperature

Temperature fluctuations can be hard on the skin. Depending on the season, use an air-conditioner or humidifier to regulate the temperature of your home to experience a comfortable environment.

Avoid scratching

It is quite difficult to avoid scratching, but there are ways to soothe the itchiness caused by eczema. Apply moisturizing lotions to calm the skin.

Minimize sweat

In a few cases, overheating or excessive sweating might result in eczema flare-ups. To combat this issue, ensure to wear weather-appropriate clothing, stay out of direct sunlight, and intake water to stay hydrated. A cold shower after a workout or excessive sweating would also be of some help.

Clothing

Wear clothes made of natural fabrics, such as cotton, as these prevent your skin from irritation. Use mild and unscented detergent for washing your clothes. Always wash new clothes before wearing them to minimize skin irritation.

Stress

Stress can also exacerbate eczema. Try deep breathing and relaxation techniques to calm your mind and body. 

We hope the blog has listed useful tips to help to manage your eczema.