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Child care

5 Weight gain foods for babies

Posted on 23rd Sep, 2019

Some kids just do not seem to gain weight and there are multiple reasons behind this. The reasons sometimes might be genetic or the babies might not receive the proper nutrition they require. Metabolism plays an important part in the weight gain pattern. So we have come up with a few foods that are easy to digest and help in weight gain of babies:

Breast Milk: Breast milk is the best source of proteins and vitamins required for weight gain. The WHO (World Health Organization) recommends babies to be breastfed for the first six months. This milk the baby gets are fat-rich and helps in the strengthening of bones and formation of muscles.

Ragi: Ragi or Finger Millet porridge is quite a popular food for babies. Ragi is rich in protein and calcium and it is also one of the best weight-gaining foods. Ragi is also a good source of fiber and Vitamins such as B1, B2, and B6. To make it taste better, a puree of apple or berries can be mixed with the porridge.

Pear: Along with fruits like apples, pears can also be introduced into the diet. Pears provide important nutrients like Vitamins B6 and C. It is easy to digest and keeps the baby full. The dietary fibers improve the strength and also help in weight gain.

Potato: Potato is a superfood for babies and makes an excellent first solid meal. Potato is rich in carbs and minerals and also has an assortment of phytochemicals such as phenols and carotenoids. The carbohydrate in potatoes content helps in weight gain.

Paneer: Paneer is a form of cottage cheese and it is quite popular in Asian countries. It is the best alternative for animal protein. Paneer helps babies to gain weight, while also providing them with nutrients like phosphorus, calcium and selenium.

If your baby is still weak after including highly nutritious food to the diet, it is recommended to contact a pediatrician at the earliest.

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