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5 Foods rich in Vitamin A

Posted on 23rd Oct, 2017

1) Carrot: 

When we think about Vitamin A, Carrot is the first food that strikes our mind. Carrots are more beneficial for skin as they contain more amount of vitamin A in it.

  • Carrot juice can be the best medicine for scars in the skin.
  • As vitamin A are antioxidants and reduce the signs of aging, carrot acts as an anti-aging product.
  • Carrots are loaded with potassium, and so this vitamin A-rich food can help in rehydrating the dry skin.

 

2) Fish Liver (Cod Liver Oil):

Vitamin A is an enormously present in the liver of fish. Cod liver oil can be the best product for skin treatments.

  • It helps you to get rid of acne and pimple problems.
  • It also obliterates the acne scar.
  • It is suitable for dry skin and itchy skin.

 

3) Tomato:

As a Vitamin A rich food and a best astringent, tomatoes are good for healthy and glowing skin.

  • Tomato, when applied in the face regularly, removes the acne scars.
  • They are also good medicine for oily skin and keep the skin shining.
  • Applying tomato juice helps to cure open pores and summer tans.

 

4) Fish:

We all know that the seafood fish is rich in vitamin A. It is also a food product good for skin, which many of us do not know.

  • Fish can fight wrinkles.
  • It can also reduce the chances of certain types of skin cancer.

 

5) Dairy Products:

Women will definitely be aware of the Vitamin A rich dairy products and their influence on skin. It is always preferred as an easy home remedy for skincare.

  • Milk, Yogurt, Cheese – these are highly rich in vitamin A, and when they are applied to the skin, they result in glowing and shining skin.
  • They are preferred for all types of skin problems.
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