1) Carrot: 

When we think about Vitamin A, Carrot is the first food that strikes our mind. Carrots are more beneficial for skin because they contain more amount of vitamin A in it.

  1. Carrot juice can be the best medicine for scars in the skin.
  2. As vitamin A are antioxidants and reduce the signs of aging, carrot acts as an anti-aging product.
  3. Carrots are loaded with potassium and so this vitamin A rich food can help in dehydrating the dry skin.

2) Fish Liver (Cod Liver Oil):

Vitamin A is enormously present in the liver of fish. The cod liver oil can be the best product for skin treatments.

  1. It helps you to get rid of acne and pimple problems.
  2. It also removes the acne scar completely.
  3. It is good for dry skin and itchy skin.

3) Tomato:

As a Vitamin A rich food and a best astringent, tomatoes are good for a healthy and glowing skin.

  1. Tomato when applied in face regularly, removes the acne scars.
  2. They are also a good medicine for oily skin and keep the skin shining.
  3. Applying tomato juice helps to cure open pores and summer tans.

4) Fish:

We all know that the seafood fish id rich in vitamin A. It is also a food product good for skin which many of us do not know.

  1. Fish can fight wrinkles
  2. It can also reduce the chances of certain types of skin cancer.

5) Dairy Products:

Women will definitely be aware of the Vitamin A rich dairy products and their influence on skin. It is always preferred as an easy home remedy for skin care.

  1. Milk, Yogurt, Cheese – these are highly rich in vitamin A and when they are applied to the skin, the result will be amazing such as glowing and shining skin.
  2. They are also preferred for all types of skin problems.