Eating a diet rich in antioxidants is not only good for your health, but also great for your skin. It acts as an internal skincare regime.
Free radicals formed by oxidative stress speed up the aging process, damaging your skin. Antioxidant-rich foods assist with counteracting this damage caused by stress, pollution, or poor diet. High intakes of beta carotene, vitamin C and antioxidants are linked to a decrease in the appearance of wrinkles and skin dryness. This makes antioxidants as a must-add addition to your skincare routine.
We have listed a few amazing antioxidant-rich foods that are as good for your health as they taste. The best thing about them is that they can be easily incorporated into just about every meal.
Pomegranate is well-known for its high antioxidant and anti-aging properties. This lush, seed-bearing fruit contains vitamins C and B5, potassium and antioxidant polyphenols. Pomegranate juice is particularly high in antioxidants than other antioxidant-rich foods, making it an essential food to be added to your diet.
Consuming dark chocolates increase antioxidant levels. But make sure you don’t have it along with milk or milk chocolates as they cancel out the benefits. Dark chocolates result in a 20% increase in blood plasma levels of antioxidants.
Green tea is high in strong antioxidants. One cup of green tea contains 10-40 mg of polyphenols and has antioxidant effects greater than a serving of broccoli, carrots, spinach, or strawberries. If you don’t like drinking it hot, go for iced green tea.
Tomatoes are one of the most versatile cooking ingredients which also happens to be one of nature’s richest sources of the strongest antioxidant, lycopene. Lycopene requires fat for optimum absorption, so pairing your tomatoes with olive oil help in increasing your lycopene levels.
Every culinary tradition around the world makes use of this wonder herb in their diet. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Apart from its role as a strong antioxidant food, it is also found to decrease blood pressure and cholesterol.