Life can be stressful at times. Stress is caused by various factors that differ at various stages of life. It can be due to waking up super early for school, studying late at night, balancing between life and work or weighing an important decision.
There are many ways to cope up with stress. Talking with friends, exercising and seeing a counselor are just a few. Yoga is one such way that helps reduce stress and promotes relaxation. It also benefits three aspects of ourselves affected by stress: body, mind, and breathing.
Practicing yoga helps in building our ability to calm, focus, balance, and relax. People who do a little bit of yoga each day often find themselves better at handling things when life gets a little crazy.
We have listed a few yoga poses for stress relief that can be practiced by everyone:
Child’s Pose (Balasana)
When we feel exhausted, we tend to put a ton of pressure on the adrenal glands, leading to stress. Child’s Pose is one of the most soothing poses for the adrenal glands. Practicing this pose regularly helps in recovering from stress.
Thunderbolt Pose (Vajrasana)
Vajrasana has an incredibly calming effect on the mind and body. Vajrasana is also great for the digestive system, helping in rejuvenation.
Standing Forward Fold (Uttanasana)
Uttanasana calms a busy mind, balances the nervous system, and promotes a feeling of peace. Energetically, it balances the chakra which contributes to fluctuating and excessive emotional energy.
Corpse pose (Savasana)
Savasana puts our body at ease and emphasizes total relaxation. It slows breathing, lowers blood pressure and quiets the nervous system, triggering a state of deep rest.
Lots of people think that yoga is about stretching or twisting the body into various impossible-looking shapes. But yoga is easier than it looks. There are simple poses and complicated ones, so there is something for everyone. You don’t have to wait till you feel stressed to do yoga. Start right away to get the stress to run away.