Acne face map: What your acne says about you

Several people attribute acne to hormonal imbalances or clogged pores, but they forget that they are an indication of underlying health issues at times. Acne face mapping is a method that examines the location of acne occurrence on the face to determine health problems. It is not an exact science, but it can tell a little about your health.

Flawless skin comes from not only taking care of what you put on your skin but also how you take care of your health. Here is your guide to using an acne face map to decode what your breakouts are telling about your health.

Forehead: Unhealthy diet and stress

Acne breakouts on the forehead are often caused due to stress and poor digestive issues. It can also be attributed to hats and hair that sticks to the forehead.

Solution: Drinking plenty of water, sleeping at least seven hours a day, eating a healthy diet, and minimizing the friction of hair and other things on the forehead help to reduce acne.

Cheeks: Cell phone and pillowcase

Acne near the top of the cheek might indicate respiratory problems, whereas lower cheek acne is associated with poor dental hygiene and surface bacteria.

Solution: Maintain clean air at home and clean items that come into contact with the cheek, such as your mobile phones, pillowcases, and makeup brushes.

T-zone: Fast foods and dairy products

Acne located in the T-zone, i.e., the area between the eyebrows down to the nose and chin is caused by food allergens or gastrointestinal imbalances.

Solution: Reduce the consumption of dairy products, red meat, and fast food, and intake more leafy vegetables to improve your T-zone complexion.

Chin: Hormones

Breakouts in the chin are linked to hormonal imbalances.

Solution: Opt for a regular sleeping schedule and a balanced diet, and intake nutrient supplements for tackling chin acne.

We hope the article has helped you to figure out the reasons for your acne breakouts, along with giving you solutions to take care of it. Cheers to the beginning of a healthy lifestyle and flawless skin!

The right hair care routine for healthy hair

Maybe the girl with long and shiny hair that you admire is born with it, or perhaps she follows a smart hair care routine. For some women, long hair just happens. But for most of us, tweaking certain aspects of our day-to-day beauty routine is a must.

Trying all possible methods and coming out with a routine is a little daunting, but renders a lot of benefits when appropriately implemented.

Here’s a list of everything you need to know to find the hair care regimen that suits your hair.

Step #1. Cleanse

It helps to remove things like dirt, dead skin cells, and product residue without stripping your hair of its natural oils. A good wash eliminates the build-up of sebum, reducing unwanted oiliness. 

Step #2. Condition

Conditioning your hair regularly has multitudinous benefits. While the main one is moisturizing, others include detangling, shininess, and frizz control.

Step #3. Moisturize and seal

To add more hydration to the hair, it is vital to embark on a two-step process – moisturizing and seal. The aim is to get rid of dry hair and seal in more moisture using a hydrating product and sealing oil.

Step #4. Detangle

Detangling is a fundamental step to stop breakage, making your life a whole lot easier. All you need is the right tool, such as a wide-tooth comb, for satisfying results. You can detangle your hair every day or much less often, depending on your hair type.

Style #5. Style and protect

You can use several tools and tricks like volumizers and gels for styling your hair any way you want. But make sure to use heat protection spray when you go for heated tools.

Consistency is key

Following a hair care regimen alone will not help you in having healthy and shiny hair. The order of your routine matters too. You may not notice results overnight but will see significant results with every passing day. 

Fungal skin infection and tips for prevention

Fungi live almost everywhere. You can find them in plants, soil, and even on human skin. These microscopic organisms on your skin don’t cause any problem, but they are chances for it to multiply faster than usual, penetrate your skin when you have a cut or lesion.

Fungi thrive in warm and moist environments, and fungal infections can often occur in sweaty or damp areas, such as your feet, groin areas, and skin folds that don’t get adequate airflow. These infections result in a scaly rash or skin colorations that are often itchy.

Most of the time, fungal skin infections are spread through direct contact, i.e., through coming in contact with fungi infected clothing or other items, on a person or animal.

How you can prevent them

Below are the tips you can consider to prevent from the occurrence of fungal skin infection:

  • Follow good hygiene habits.
  • Don’t share your clothes, towels, or other personal items with anyone.
  • Go for clothing and shoes that breathe well. Do not use clothing or shoes that are too tight.
  • Wear clean clothes daily, especially socks and underwear are must to be changed.
  • Dry yourself off properly with a clean, dry towel after showering or swimming.
  • Avoid walking with bare feet in locker rooms. Wear flip-flops instead.
  • Stay away from your pets if they show signs of a fungal infection, such as missing fur or repeated scratching.

 

When to see a doctor

Several fungal skin infections can be treated with over-the-counter (OTC) fungal treatments. 

However, you can reach out to your doctor if you:

  • have a fungal skin infection that doesn’t respond to OTC treatment.
  • have patches of hair loss along with itchiness.
  • have a weak immune system and doubt a fungal infection.

 

The bottom line

Although fungal skin infections aren’t usually serious, they cause discomfort and irritation. If not treated, it might spread to other body parts. Opt for OTC products to treat them. If it still persists, see your doctor and get a prescription for more effective treatment.

How can antioxidants benefit our health?

Antioxidants are substances that help in preventing or slowing down cell damage caused by free radicals and unstable molecules produced by our body as a response to environmental and other constraints. Hence, they get the name ‘free-radical scavengers.’

Be it natural or artificial, antioxidants render a lot of benefits. Certain foods are found to be rich in antioxidants. It is also produced by our body, and are called endogenous antioxidants. Antioxidants that are taken from outside the body are known as exogenous.

Free radicals are waste materials produced by cells as our bodies process food and react to environmental changes. If the body does not remove free radicals efficiently, it results in oxidative stress and harms cells and body functions. Oxidative stress is linked to several disease conditions, including heart disease, cancer, arthritis, stroke, respiratory diseases, and more. Intake of antioxidants is believed to reduce these risks. They help neutralize free radicals in our bodies, boosting our overall health. 

Antioxidants play several roles, such as radical scavenger, peroxide decomposer, hydrogen donor, electron donor, singlet oxygen quencher, enzyme inhibitor, and metal-chelating agents. 

Some researches have found that consuming antioxidant supplements help to reduce vision loss occurring due to age-related macular degeneration in older people.

Key takeaway

Make sure you include enough antioxidants in your daily diet. Consuming fruits and vegetables are bound to help. If you still feel like your body lacks in antioxidant levels, consult your doctor. He/she might prescribe your antioxidant supplements as per your body requirements.

Your Skin, Pruritus, and Itching

Have you ever heard of the term – Pruritus? No? Then read on to understand the cause behind the constant itching that you have. The condition can be associated due to several reasons, such as dry skin, skin disease, pregnancy, and sometimes, cancer.

Who gets Pruritus?

Anyone can get Pruritus, but several people are more susceptible to it, including:

  • People who have allergies, hay fever, asthma, and eczema.
  • People who have diabetes.
  • People with HIV/AIDS and other types of cancer.
  • Pregnant women.
  • The older adults.

 

How can the condition be treated?

Find the cause of the itching and treat the underlying skin disease behind it as the first step towards solving Pruritus. If it is due to a medication, switch it immediately to reduce the itching. The best way to protect your skin against Pruritus is to care for it. 

To protect your skin:

  • Use bath soaps that are mild to avoid skin irritation.
  • Avoid hot water for showers. Instead, bathe or shower in warm water.
  • Avoid fabrics, such as wool and synthetics that might cause skin itch. Opt for cotton clothing and bedsheets.
  • Use creams and lotions that moisturize your skin, preventing it from dryness.
  • Use sunscreens when you step out to prevent sunburns and skin damage.

 

If the itching persists, it is advised to consult your dermatologist. He/she might prescribe medication to treat Pruritus for better results.

How to choose the best hair dryer for your hair type

Not all hair dryers are designed equally. Not all of them function the same. If you shop for a new hairdryer, you should consider several factors, including your hair texture, length, curl pattern, and the porosity of your hair strands. 

Purchasing a generic hairdryer is a waste of money, only to realize that the tool is not produced to suit your hair type. A right hair dryer can make a world of difference to your hair, ensuring that your style is locked in, and your curl pattern is smooth and uniform. Hence, choosing the right one is a must for healthy and shiny hair.

Below are the factors you should keep in mind when you go shopping for the hair dryer for improved results.

Wattage

A motor with high wattage packs more wind power, cutting down your styling time and exposing your hair to an ample amount of heat. If it is not strong, you will end up with more heat and less wind, doing no good to your hair. 

Essential if: You have thick hair that takes a long time to dry.

Ionic or Non-ionic

The ionic feature of the hair dryer works best for closing the cuticle and getting the moisture out of your hair, making it sleeker and polished looking. Meanwhile, non-ionic hair dryers are meant for non-sleek hairstyles.

Essential if: Your hair is frizzy or thick and is troublesome to dry.

Ceramic, Porcelain, Infrared

Ceramic or porcelain is used to coat the metal or plastic heating elements of the dryer and its other internal parts, making the heat less harsh and more consistent. If a dryer is covered with infrared, it penetrates the hair to dry it from the inside out.

Essential if: Your hair is fine, benefitting all hair types.

Additional factors that matter

A cold button: The cool air seals the cuticle, boosting shine and locking in your hair.

Heat control: It helps fine hair that dries quickly, getting the work done in a less damaging way.

Bottom line

A hairdryer is one beauty purchase that you can spend without many thoughts. Experts agree that pricier dryers are much needed for keeping hair healthier and prettier. You can also seek expert help if you are still confused with choosing the right hair dryer for your hair.

Lifestyle changes to manage hyperhidrosis

Sweating profusely is a nightmare for people who have hyperhidrosis. If you are one among them, you would know how stressful it feels to walk with sweat marks all over your clothes. You would have canceled numerous dates and multiple plans with your buddies in fear of spoiling the special moments. It is time to face the world with confidence.

Below is a list of changes that you can incorporate in your lifestyle for avoiding embarrassing moments and rock the party like every other individual.

Bathe regularly: Bathing often keeps the number of bacteria on your skin in check. After bathing, dry yourself thoroughly, primarily focus on the toes and underarm areas where the chances of sweat occurrence are high.

Change your socks often: Avoid wearing unwashed socks. Change it daily and dry your feet each time you wear it. You can also opt for over-the-counter foot powders to help absorb sweat. Also, choose the socks that are made of natural materials so your feet can find it easy to breathe.

Air your feet: Try to walk barefoot whenever you can. Else, slip out of your shoes now and then.

Choose to clothe wisely: Wear natural fabrics, such as cotton, silk, and wool, that allow your skin to breathe. While exercising, prefer materials that are designed to absorb moisture away from your skin.

Try to relax: Consider relaxation techniques such as yoga and meditation to de-stress yourself. This helps to control the stress that triggers sweating.

Use antiperspirant: Antiperspirants contain specific compounds that are known to block the sweat pores temporarily, reducing the amount of sweat that reaches your skin. It helps to a great extent if you have secondary hyperhidrosis. Ensure to apply them before going to bed.

As you keep following the steps above, there are chances to bring your condition under control. You can also reach out to your dermatologist for suggestions.

Managing eczema in older patients

Eczema is a common skin problem that occurs in older people more often due to poorly demarcated skin inflammation with scaling and thickening of the skin. The causes of eczema are the skin changes that occur as they age, but often it is aggravated by medications, illnesses, and cognitive impairment problems. The use of creams based on steroids can also thin the skin over a period of time.

Several triggers cause eczema flare-ups. Every skin reacts differently to these triggers. The common triggers include scented products, household cleaners, chemicals, dust mites, and even some foods. It is vital to be aware of the triggers and avoid them to prevent the condition from worsening.

Following the tips below can help you manage the eczema flare-ups with ease. Here’s how:

Moisture

Moisturizing should be a part of your regular skincare regimen. Opt for an unscented moisturizer that is free from additives or chemicals. For added protection, moisturize after washing the skin to seal in moisture.

Maintain the room temperature

Temperature fluctuations can be hard on the skin. Depending on the season, use an air-conditioner or humidifier to regulate the temperature of your home to experience a comfortable environment.

Avoid scratching

It is quite difficult to avoid scratching, but there are ways to soothe the itchiness caused by eczema. Apply moisturizing lotions to calm the skin.

Minimize sweat

In a few cases, overheating or excessive sweating might result in eczema flare-ups. To combat this issue, ensure to wear weather-appropriate clothing, stay out of direct sunlight, and intake water to stay hydrated. A cold shower after a workout or excessive sweating would also be of some help.

Clothing

Wear clothes made of natural fabrics, such as cotton, as these prevent your skin from irritation. Use mild and unscented detergent for washing your clothes. Always wash new clothes before wearing them to minimize skin irritation.

Stress

Stress can also exacerbate eczema. Try deep breathing and relaxation techniques to calm your mind and body. 

We hope the blog has listed useful tips to help to manage your eczema. 

5 tricks that benefit all hair types

It is always worth knowing a few handy tricks that apply to any hair type and concern. From swapping shampoos every once in a while, to getting regular haircuts, here are the healthy habits to start right now for the healthiest hair ever.

Regular trims: If your hair looks unhealthy, it is because it badly needs a haircut. Getting a haircut every 6 to 8 weeks is beneficial for lessening breakage and split ends as well as hair growth.

Swap hair products: Change your hair products as the season changes. Also, change up your hair care routine at specific parts of the year. When the winter hits, opt for products with extra hydrating properties. In the summer season, choose a lightweight formula for bouncy hair.

Use warm water: Washing your hair with hot water can dry it out and can quickly fade the color when dyed. Also, it is not needed to have a cold bath. Instead, switch to lukewarm water, protecting your hair from damage caused by hot water.

Watch your diet: Protein, also called building blocks of the hair, will only reach the hair if consumed in enough quantities. Iron is also an essential source of healthy hair growth. When the body doesn’t have enough of these supplements, hair growth can be affected. Ensure your food includes all of these elements.

Go natural whenever possible: Allowing your hair to breathe can work wonders. Restrict heat use by letting it air-dry, and use straighteners and curling irons only when needed. Even a tight ponytail can cause strain, so leave it down wherever you can.

The bottom line

Figuring out a hair care routine might take a few days, if not a few weeks. But following these tips will set a way forward to start your hair care routine in vogue, irrespective of your hair type.

Parenting guide to handling your newborn

Congrats on becoming a new parent! Now you have gone through pregnancy, labor, and delivery, and all set to go home and begin a happy life with your baby. Once back, you will start feeling like you have no idea what you are doing with your little one. You wouldn’t know how to handle him/her, what should not be done, and a lot more.

Their fragility may be intimidating, making you one among the most nervous first-time parents. So we have come up with a few essential tips that help you feel confident about handling your newborn in no time.

  • Wash your hands with soap or a hand sanitizer before handling your baby. Your baby hasn’t developed a strong immune system at this stage, so they’re at risk of getting an infection quickly. Also, ensure that everyone who handles your newborn has clean hands.
  • Support the head and neck of your baby. Cradle the head while you carry your baby and support the head while carrying the baby upright or when laying him/her down.
  • Ensure your baby is fastened into the carrier, stroller, or car seat whenever possible. Limit any activity that could result in too rough or bouncy movements.
  • Remember that your newborn is not yet ready for rough play, so avoid jiggling or handling him/her without proper care.

 

Parenting might seem complicated, but once you get used to it, you will start creating happy memories with your newborn. Happy parenting!