Tips for managing psoriasis in winter

Psoriasis, a non-contagious skin disorder, results in red, scaly patches on the skin. These patches can appear on any part of the skin, especially on the elbows, knees, lower back, and scalp. At times, people who have psoriasis notice seasonal changes that severe their condition, resulting in a worsening of symptoms during the winter season. The cold months with its dry air, cold temperature, reduced exposure to sunlight, and inadequate hydration can contribute to a flare-up. Although there is no cure as yet, you can follow some tips if you have psoriasis to help you manage it in the winter season.

Moisturize your skin: Keeping your skin moisturized as a part of vital psoriasis prevention measure. Dry skin triggers psoriasis flares, resulting in severe scaling and causing the skin to crack and bleed. Moisturizers containing mineral oils are more suitable for the effective management of psoriasis. You can also go for coconut oil and aloe vera gel as they have antibacterial and anti-inflammatory properties.

Moisturize your scalp: If you have psoriasis on your scalp, prevent flares by moisturizing the skin on this part of the body. Tar shampoos and salicylic acid helps in managing scalp psoriasis.

Use a humidifier: To wake up with smooth skin without flares, use a humidifier to keep indoor air moist. Run it in your bedroom at night to overcome the drying effects of indoor heating. Remember, clean your humidifier once a while to avoid a buildup of bacteria.

Get exposed to sunlight: Ultraviolet rays of the sun have immunosuppressive effects. It reduces the symptoms of autoimmune conditions, such as psoriasis. Exposure to short, regular intervals of sun aids in psoriasis prevention. Also, UV light therapy is a better treatment option.

Avoid sunburn: Warmer, humid conditions and sunlight are suggested to improve psoriasis, but this does not mean that spending long periods in the sun is suitable for the skin condition, especially when you have psoriasis. Skin damage, such as sunburn can cause psoriasis flares. Prevent such flares by wearing sunscreen and limiting your exposure to the sun.

Drink water: To pump up the moisture levels of your body, drink plenty of water. You will know if you are taking enough water if your urine is pale yellow. If your urine is bright yellow or dark-colored, it indicates that your body needs more water.

Reduce stress: Stress is a potential trigger for people with psoriasis. The winter holidays are full of cheer, but also bring in stress. Just relax and ease your stress. Try practicing yoga, meditation, or mindfulness. Also, exercising relieves stress, reducing flare-ups.

Improve your treatment plan: If your psoriasis gets worse in winter, consult your doctor. You may need to avoid/adjust your medications a little or get some light therapy.

With these tips in mind, you could enjoy the winter season like your fellow human beings.

4 Winter hair care mistakes to avoid

Winter is here. As we snuggle in comfy knitwear, tuck our feet in socks, are we forgetting something vital? The winter season results in frail, dehydrated hair and hair loss. Every weather impacts our hair differently, and we need to change our hair care routine to prevent problems caused due to the change in the weather. Many ends being lazy and ignore the importance of having a different hair care routine for this season. Winters damage our hair, but what damages our hair is the hair care mistakes that we make during winters.

Here we have come up with a few hair care mistakes that one should avoid for a healthy hair care routine:

Washing with hot water

Avoid bathing in hot water during winter. It dries out your skin, as well as damages your hair and scalp to a greater extent. Extreme temperatures, both hot and cold, snatch the moisture from your hair strands, dehydrating them, which will cause frizz, dullness and hair breakage. Instead, go for moderately hot or warm water. It helps to maintain hair health without freezing you out of the shower and prevents further dryness. 

Overwashing the hair strands

Overwashing your hair results in a tight, flaky scalp as well as brittle, breaking hair strands. It is advised to shampoo every two to three days a week for straight or wavy textures, every four to five days for curly hair, and once a week for highly textured hair. To apply shampoo, run fingers through the hair, massage the scalp and detangle the lengths as you go. Then apply conditioner, only from the mid-lengths, combing through to the hair ends. 

Going outside with wet hair

When your hair is wet, and you go out in this cold temperature, the water crystallizes and expands, physically damaging the hair. To prevent that from happening, wash your hair at night before bed, so it becomes dry by morning or invest in a blow dryer. Remember, whenever you’re using heat styling products, use a protecting spray to protect it from damages. 

Not choosing the best hat

Hats are a go-to accessory for keeping you warm in the winter. But hats can damage your hair. Not only do they damage the hair, but also the repeated friction of putting on and taking off your hat often leads to breakage. Adding to this, hats don’t always let the scalp breathe. Avoid or minimize using hats with wool and cotton fabrics as they tear the hair strands and ripping it out of moisture. Opt for hats that are lined with silk or satin, so your hair glides about freely and holds on to its moisture. 

Tips to keep the skin healthy in teenagers

Though teenage is a precious time to cherish, it brings a myriad of challenges to handle. While you deal with the pressure of studies and struggle with figuring out what you want to become in life, you might encounter problems such as hormonal imbalance, conflicts, and then arises the mind-bogging issue – the changing skin during teenage. You might have occasional breakouts on your skin and lose your sleep over that acne that has just erupted. With the hormonal imbalance, there is a higher chance of enlargement of oil glands leading to blackheads and acne pores. But with proper care and a healthy regimen, it’s possible to have a skin that dazzles. Here’s how:

Identify your skin type

It is vital to determine your skin type as what goes well for the others of your age might not go for you. Every skin has different needs. Know your skin type, and when you do, you will get the hang of how to care for your skin. But you can condition your skin irrespective of its kind with a proper regimen.

Here are a few tips you need to follow to get healthy, glowing skin:

Wash your face 

Wash your skin the first thing as soon as you wake up in the morning to remove the sebum that secreted during the night as you slept away. Before and after you hit the gym or went out, wash your face to get rid of the dust, sweat, and germs you gathered along. Carry face wipes with you to clean your face as and when required.

Remove makeup

Don’t forget to remove your make up before you hit the bed. Going to sleep with makeup on will lead to the formation of bumpy rashes and cause an acne breakout.

Cosmetic hygiene

Don’t share your makeup products with others. Sharing cosmetics is highly unhygienic. The same goes for using combs, hairbrushes, and shaving kit. Opting for the right amount of makeup is as important as avoiding heavy makeup to protect the skin from damages. 

Drink water often and follow a healthy diet 

Water is the top-secret to get healthy skin, as hydrating yourself keeps your skin glowing. Also, the intake of a lot of fruits and vegetables helps to maintain healthy skin. Avoid deep-fried foods as they contribute to acne breakouts. Check for food allergies that might lead to breakouts or rashes to identify what kind of food is not helping your skin.

Get ample sleep

Sleep deprivation is one of the culprits of several skin ailments, including acne. Poor sleep leads to dark circles and uneven toned skin. Getting the right amount of sleep would do wonders for your skin.

Stay out of myths

Don’t go by word of mouth remedies that someone tells you to follow. If your friend tells you that putting toothpaste on your acne will help it heal faster, take it as an old wives’ tale. Toothpaste only makes it worse if your skin is allergic to any of its ingredients. 

Consult your dermatologist if you have any underlying skin problems, or for removal of blackheads or acne medication. Teenage might be a passing cloud, but taking care of your skin today is essential to retain glorious skin for tomorrow. Just pay attention to these tips to help gain healthy skin.

5 things you can do right now to prevent winter hair damage

During the winter months, cold weather outside combined with dry heat indoor cause damage to your hair strands, leading to split ends and breakage. Breakage is not just a summertime sadness. It occurs even during winter, and people with all hair types undergo this. To have a fabulous mane all year long irrespective of the season, there are a few precautions you can take right away. 

#1. Shampoo less often to avoid itchy, flaky scalp

Plaques of the skin can smother the scalp, causing itch and flakes. To prevent such conditions, shampoo a little less if you can. Those with flakes and more severe scalp issues, consult your doctor to recommend a shampoo that suits your hair. Also, watch your diet and manage stress to maintain the scalp in good condition.

#2. Lock in extra moisture by using moisturizers

Dry air is not suitable for any type of hair in any season. The only way to combat it is to lock in excess moisture in your hair. Natural, curly, wavy, and coiled hair is sensitive to cold weather, resulting in brittle texture, breakage, and split ends. Use an oil-based moisturizer that evaporates more slowly to protect your textured hair.

#3. Treat your hair weekly to keep it hydrated

Hair dries out faster in winter from not having enough moisture in the indoor air. Focus on weekly hair treatments to replace the lost moisture in the hair. A good conditioner comes in handy to help you on the same. Once a week, apply conditioner on and take 30 minutes for the moisture to get into your hair shaft.

#4. Prevent hair damage with olive oil

In winters, hair loses its moisture to dipping temperature and chilly winds. No scarves and hats help you when you step out. To lock in the hair moisturizer, opt for massaging with olive oil. Olive oil is the best for massaging your scalp, helping to boost moisturization and helping you relax. Heat the oil and apply it when warm. Massage the scalp gently. Follow this routine every time before shampooing your hair for healthy, hydrated hair.

#5. Use honey for better results

Honey acts as a natural hair mask that can be your go-to winter product. It restores the lost moisture in your hair and makes it look visibly voluminous. It doesn’t even weigh the hair down. Apply it to the hair length and wash off after 20 minutes with lukewarm water. It makes the hair look shiny and bouncy.

With these hair care tips in mind, rock the winter without any worries. Remember, it’s always advisable to visit your doctor if you were unable to handle the hair damage caused due to the winter season.

Stay warm this winter without agitating your psoriasis

Winter is the most beautiful time of the year when everyone should have their best time, even if you’re someone with psoriasis. Though cold weather can make psoriasis symptoms worse, there is a lot you can do to enjoy the joys of the season without succumbing to flare-ups. 

Reasons for worsening of psoriasis in winter

Cold weather extracts moisture from your skin, which is already at a premium. It keeps more people indoors, where heaters dry out the skin and trigger flare-ups. Cold temperatures can make psoriasis in joints more painful.

Need not worry. We have got you covered with our tips for staying warm without making your symptoms worse.

Forget your jackets

The multi-layered, puffy jackets may keep the cold out, but it can worsen the flares. Instead of a big coat, try wearing several layers of cotton. This fabric is a smarter choice for people with psoriasis as it breathes better. On the other hand, synthetics, nylon, and polyester lack the absorbing properties of cotton, making you sweat more.

Warm-up with soup

As a child, you might have enjoyed coming indoors to a steaming bowl of tomato soup, after a day spent playing in the snow with your friends. Continue this childhood tradition by eating warm foods like soups and stews. Hot beverages help you stay warm. But ensure to watch your caffeine intake as it might trigger your psoriasis.

Opt for light therapy

Light therapy or phototherapy is a perfect treatment option for people with psoriasis. Ultraviolet light is used to penetrate the affected skin during this procedure. It clears up existing symptoms of psoriasis and prevents future flare-ups. 

Plan a psoriasis-friendly vacation

Schedule your vacation with your psoriasis in mind. Prefer places that can help you relax while not worsening your condition. Remember, it is crucial to stay stress-free to reduce your flare-ups.

Pay attention to your body, and make sure to follow through with your psoriasis management. Schedule an appointment with your doctor or dermatologist to keep yourself prepared to enjoy this season without worries.

How to treat and heal dry skin in winter

It is no secret that harsh winter weather can damage your skin due to the cold temperature and dry air, depleting the skin’s natural moisture. But following a right skin care routine and a few changes to your go-to habits can help keep both your face and body skin soft, supple, and hydrated, rather than cracked, chapped, and dried.

Tips to take care of your dry skin in the winter to help it feel smooth and nourished from head to toe through the season and beyond.

Avoid taking hot or long baths

Nothing sounds better than a hot shower on a cold day, but many don’t know that hot water is the reason for dry winter skin. Too much hot water causes increased evaporation of your skin’s natural hydration. Take a shower, not more than 10 minutes. Try swapping parching soaps and gels for a body cleanser with fatty acid-rich plant oils to fortify and protect the moisture barrier of your skin.

Use an air humidifier

The drier the air, the more dehydrated the skin. To increase the amount of water in the air, place a humidifier in the room where you spend most of your time, which, in several cases, is the bedroom. An air humidifier increases the moisture level in the air, helping the skin’s barrier to stay hydrated. Also, be sure the heat is kept at a low to moderate temperature to avoid extra dryness in the air.

Change your diet

When there is a direct connection between the gut and skin health, it is essential to change your diet routine to maintain healthy skin. Increase your daily intake of fats to get rid of the dry skin. Include walnuts, olive oil, and avocados to your diet. Drink a lot of water. Don’t overdo it with alcohol, caffeine, and coffee as they cause dehydration. 

Change your cream for face and body 

One of the most commonly overlooked steps in the dry skin regimen is changing the moisturizer. Opt for creams rather than lotions. For people with severely chapped faces, get a hefty amount of product to protect your skin barrier.

Avoid harsh cleansers

Make sure to get rid of face washes with drying ingredients, like fragrances or additives. A syndet based cleanser is a great option not to let your skin strip off its natural oils. This moisturizes your overall body and face.

Follow an excellent nighttime routine

Every night before bed, stick to a method that will ensure healthy skin in the morning. Followed by your face serum and moisturizer, apply gentle eye cream to the under eyes and lids. These products will prevent the occurrence of redness and eczema.

Though the drier climate and indoor heat may have already taken a toll, there is still time to get serious about a daily skincare routine to maintain hydrated skin.