The Link Between Thyroid Disease and Hair Loss

You might have visited your doctor to check on the reason for your sudden hair loss and he/she would have told you to check for thyroid levels. You might have wondered what does the thyroid levels have to do with the hair loss. But the irony is that both were interconnected and low or high levels of thyroid hormones might leave you with the nightmare of going bald.

So how are they connected?

Hair follicles follow a natural cycle of hair growth and resting phases. In a given time, most of your hair will be growing while only a small portion of it will be in the resting phase. But when changes in the body disturb that cycle, too much hair rests at one time, resulting in excessive hair loss, hair thinning or balding.

Mild hypothyroidism or hyperthyroidism, or short-lived thyroid problems doesn’t cause hair loss. Severe and prolonged cases of hypothyroidism and hyperthyroidism cause hair loss. The loss is diffuse, involving the entire scalp rather than discrete areas. There are chances of regrowth if the thyroid disorder is treated properly.

Treating Thyroid Disease and Hair Loss

The good news is that once the thyroid disease is diagnosed and the right treatment is prescribed, the hair loss problem resolves on its own. Healthy hormone levels lead to healthy hair growth.

It may take some time but the right treatment will give you the best results. It is suggested to go for hair care products that are free from alcohol and minoxidil. If you’re uncomfortable with the look of your hair while treatment is in progress, you may consider wearing a wig or getting a new hairstyle till the results of your thyroid treatment begin.

Thyroid disease affects other body functions along with hair growth, so make sure to talk to your doctor and get the right treatment.

Tips to reduce stress and bask in the joy of motherhood

Being a mother is not an easy job whatsoever. Juggling between work and the kids can take a serious toll on both physical and mental health, if not taken care properly. Here are some tips on how to reduce stress and bask in the joy of motherhood:

Learn your triggers and stress signs: Learning to identify your triggers and stress signs will help you keep calm and understand yourself better. Rising blood pressure or spiked heart rate, anxiety, dizziness, speaking loudly and high levels of restlessness are some classic stress signs in mothers. Next time when you undergo some of these feelings, take a step back and calm yourself.

Take a break: You may not be able to avoid all stress, but you can get away for just a few moments to feel less overwhelmed and tired. It is important to give yourself a break. It will give you some much wanted ‘me’ time and help you not lose rhythm in your daily routine.

Meditation and deep breathes: Take a deep breath and relax. Deep abdominal breathing and medication are proven to be highly helpful to moderate stress and help the body relax. It is also good to introduce some form of praying or yoga into your routine to help the body relax and regain its energy.

Talk to other mothers: One of the emotional and psychological symptoms of stress are loneliness, low self-esteem and self-worth, and constantly second-guessing about decisions. Meeting fellow mothers over a hot cup of tea and sharing your stressful experience is a great way to both socialize and relieve stress in your life.

Worry less, do more: Focus on the things that you can control. Being the mother of a newborn, you must learn to pick your battles. It is good to create a to-do list every day and stick to the list and accept the fact that you cannot do everything.

Sleep: Once you become a mother, sleep becomes a luxury. Denying yourself from the solid 8 hours of sleep are only going to more pressure to your body. If the body doesn’t get enough sleep, it may cause an increase in stress hormones and restless behaviours. Try to keep your sleep pattern on track.

Conclusion

Stress is a silent killer and it can be very harmful if not attended properly. It is good to visit a qualified psychologist before you go through the worst times.

The best skincare tips for dry skin

Suffering from dry skin? Then you are in the right place. We have some wonderful tips here to help you overcome this troublesome issue, especially in the winter season. Among the wide variety of causes, few major reasons are due to hereditary, medication and exposure to pollution. The following tips would be very helpful for you to bypass this issue and lead a dry skin free life. Remember, dedication is the key.

Warm shower

If you are a fan of a hot shower, it’s time to think about the drawbacks of it. I am sure a soothing hot shower in winter is a go-to relaxation. However, would you believe, if that very soothing hot shower is also one of the reasons for your dry skin problem? Yes, it is. Hot showers will strip your body of its natural oil barriers and these barriers help trap moisture to keep your skin smooth and moist. So, next time when you want to have a hot shower, just remember to dial down the temperature.

Cleanse gently

It is imperative that you handle your cleansing habits very carefully. Avoid using artificial products or products which highly concentrates on chemical-based cleansing. Choose your cleansing products wisely by reading through the product description and validating the content. It is best to consult your dermatologist to help choose you a suitable cleanser. Avoid rubbing your skin hard and be sure to be gentle during the cleansing process.

Shave smartly

Shaving causes irritation which then leads to dry skin as you are stripping your skin of the hair which acts as a barrier to hold the moisture within. You can still protect your skin’s natural oils while you remove unwanted hair. Use shaving gel or cream and make sure to shave along the direction of your hair growth to protect your skin.

Use a non-alcoholic toner

There are wide varieties of alcohol-free toners available in the market. Using a toner with alcohol content gets stuck in the skin pores which leads to skin inflammation. It is recommended to limit the usage of toners for people with dry skin.

Go for sunblocks

Sun damage is one of the main causes of dry skin and wrinkles. Using sunblocks or sunscreens that are rich in SPF 15 and SPF 30 will protect your skin against the sun. To prevent dry, chapped lips in winter, use a lip balm and cover your lips and face with a scarf or a hat.

Always remember

While there are multiple home remedies and products that act as a solution to your skin problems, it is always best to consult your dermatologists and follow their instructions.

5 Weight gain foods for babies

Some kids just do not seem to gain weight and there are multiple reasons behind this. The reasons sometimes might be genetic or the babies might not receive the proper nutrition they require. Metabolism plays an important part in the weight gain pattern. So we have come up with a few foods that are easy to digest and help in weight gain of babies:

Breast Milk: Breast milk is the best source of proteins and vitamins required for weight gain. The WHO (World Health Organization) recommends babies to be breastfed for the first six months. This milk the baby gets are fat-rich and helps in the strengthening of bones and formation of muscles.

Ragi: Ragi or Finger Millet porridge is quite a popular food for babies. Ragi is rich in protein and calcium and it is also one of the best weight-gaining foods. Ragi is also a good source of fiber and Vitamins such as B1, B2, and B6. To make it taste better, a puree of apple or berries can be mixed with the porridge.

Pear: Along with fruits like apples, pears can also be introduced into the diet. Pears provide important nutrients like Vitamins B6 and C. It is easy to digest and keeps the baby full. The dietary fibers improve the strength and also help in weight gain.

Potato: Potato is a superfood for babies and makes an excellent first solid meal. Potato is rich in carbs and minerals and also has an assortment of phytochemicals such as phenols and carotenoids. The carbohydrate in potatoes content helps in weight gain.

Paneer: Paneer is a form of cottage cheese and it is quite popular in Asian countries. It is the best alternative for animal protein. Paneer helps babies to gain weight, while also providing them with nutrients like phosphorus, calcium and selenium.

If your baby is still weak after including highly nutritious food to the diet, it is recommended to contact a pediatrician at the earliest.

4 Tips to avoid diaper rashes

Diaper rash in babies is mainly caused due to irritation by stool and urine, sensitive skin and sometimes when the diapers are too tight. These form in warm, moist places and look like red splotches. They are usually formed in the bottom or genital areas of newborns.

Here are a few tips to avoid the occurrence of diaper rashes in babies:

Keep it clean and dry

The most important way to prevent and treat the formation of rashes is by keeping the diaper dry and clean and making sure the diaper isn’t too tightly wrapped. Whenever the baby isn’t wearing a diaper, lay them down on a towel. Also, give them some diaper-free time in the morning. This also helps keep the diaper area dry. When you change your baby’s diaper, clean the area with diaper wipes. Don’t rub the skin too hard and avoid wipes with alcohol content.

Diaper-changing tips

When your baby has a rash, you must be very careful while changing the diaper. It’s best to change the diapers regularly, ideally as soon as it’s soiled. Rinse cloth diapers two to three times to remove the soap as some babies may have sensitive skin and detergents might cause an allergic reaction leading to rashes.

Go for creams

The creams that contain high levels of zinc can be used when a baby has rashes. Zinc has properties that soothe the skin and prevent contact with feces and other irritants. After cleaning the baby, apply the cream properly and smoothly before wrapping it up in a diaper.

Reach out to your doctor

If the rash doesn’t disappear in 2-3 days and the baby seems to get a fever, it is advisable to reach out to your doctor.

Bottom line

Babies have really sensitive skin. They might get rashes even when they have a small allergic reaction. So, you must constantly monitor and take care of your baby.

How to reduce tan lines

Tan lines are the unwanted streaks and stripes that usually form on your arms, face and neck region, but also appear on skin areas that your clothes cover. The worst thing about the tan lines is they stick around for weeks like the annoying guest who don’t get the sign that we are asking them to leave. Reduction of these lines takes a lot of time and patience, but it is possible.

Here are 5 tips that you can try to even out tan lines.

Lemon: Lemon juice from a freshly cut lemon is one of the most effective methods that will help in reducing tan lines. Squeeze the lemon juice from the fruit and mix it with honey, and apply it on the tanned areas. Leave it on for about 20-30 minutes, and then wash your skin.

Aloe Vera: Aloe Vera gel that is in the leaves of the plant is packed with high amounts of antioxidants and enzymes that are great for your skin’s overall health. They are highly effective in reducing tan lines and ward off sunburns.

Coconut Oil: All types of natural oils provide some relief from tan lines, but coconut oil is the best of the bunch. Take 2-3 tablespoons of coconut oil and apply them on the tanned areas, leave them on overnight. In the morning, wash them with cold water. After two-three repeats, the lines become barely visible.

Baking Soda: Surprised? Yes, baking soda is a really good remedy that will help in the toning down of tan lines. Take 2-3 tablespoons of baking soda and mix it until it becomes a thick paste-like mixture. Apply the paste on tanned areas of your skin and remove it after 15 minutes.

Milk cream: Milk cream contains nourishing and moisturizing agents that help in the brightening of your skin. Take ½ tablespoon milk cream and mix it with turmeric and make a paste. Apply it on the tanned areas and leave it for at least half an hour to see the best results.

Exfoliate and Scrub: Yes, you can scrub your skin and carefully exfoliate the parts where the lines are most visible. This is the most basic method that fastens the fading process. During this, it is important to keep your skin highly moisturized. Most moisturizers contain high levels of vitamin E and other essential natural extracts that will keep your skin healthy.

Conclusion

Now you know the easy methods to reduce tan lines, it is also important to learn how to avoid them in the first place. Regular use of sunblock that is SPF 50 and SPF 15 rich might help, keeping your skin moisturized.

Combating the psychological effects of Alopecia areata

Alopecia areata is an autoimmune disorder that often results in unpredictable hair loss. It is most often a temporary condition but can result in permanent hair loss in rare cases. It neither tends to follow predictable patterns nor it is a condition that can be treated with certainty as the outcome of the condition varies from person to person.

It is not a life-threatening condition and does not directly make a person feel ill. One is still able to function normally and live life to the fullest with Alopecia areata. The effects of the disease are, for the most part, aesthetically distressing, which can lead to problems on the emotional front.

As with most medical conditions, however, the earlier a diagnosis is made and treatment measures implemented, the more positive outlook. Continuous treatment helps in stimulating growth and improving one’s overall appearance.

Those who experience a poorer outcome in terms of treatment results include:
● Individuals who have eczema, as well as alopecia areata
● Individuals who begin experiencing hair loss from a young age
● Individuals who experience hair loss over an extended period (long-term alopecia)
● Individuals who experience widespread hair loss (Alopecia totalis or Alopecia universalis)

Medical treatment addresses hair loss (the physical aspect of the condition), but can also include coping mechanisms for the emotional symptoms which may arise. Counselling and support groups are common recommendations in helping a person to deal with the emotional aspect of hair loss, which can dramatically affect confidence, and lead to increased levels of anxiety (at worst, even depression).

To avoid such emotional problems and possible social isolation, it can help a great deal to confide in counsellors or others with the condition themselves (within a safe environment), who can all provide comfort, advice and even helpful suggestions to improve one’s appearance (such as safe to use hair-coloured powders and creams to mask bald patches or permanent make-up techniques to replace missing eye-brows).

How to figure out your skin type

The most important and first step of skincare is knowing and understanding your skin type and how it adapts to certain circumstances or seasons. Your skin is the largest organ of your body, as complex as your heart and as vital as you.

Here is how you can find your skin type:

Dry Skin:
Dry skin feels tight throughout the day and may experience flaking. Dry skin is largely due to genetics and dehydration can also be one of the reasons. So, drinking a lot of water and avoiding alcohol and caffeine can make a huge difference to your skin.

Normal/Combination skin:
People with normal/combination skin experience dryness on the cheeks, making it important to find the right moisturizer that will be substantial enough to retain moisture. Those who have normal skin are not prone to cheek breakouts and have a well- moisturized t-zone.

Oily skin:
If your skin always has a glow and has excessive grease formation, then your skin type is oily. Excess oil can often leave pores clogged and congested. But oily skin looks younger because of the natural supply of moisture and is less prone to wrinkles. High oil production will cause the pores to get blocked leading to acne formation.

Sensitive Skin:
If you need considerable time and effort to determine which products don’t cause inflammation and irritation to your skin, then your skin type is sensitive. This type of skin is very tricky to maintain. Since it is very sensitive, even the small problems might trigger an allergic reaction. Special cosmetics are made especially for this skin type to avoid inflammation.

Bottom line
Our skin needs constant care as we grow old, and taking steps to identify its type and the care it needs is essential. By knowing your skin type, you can understand your skin better to provide the nutrition and treatments it needs.