Coping with Psoriasis and the ways to overcome its struggles

Most people think of psoriasis as a skin condition but it affects a lot more than your skin. It is a chronic condition that may take a toll on your mood, your self-confidence, and even the relationships with your beloved ones.

Studies have found that people with psoriasis have higher chances for depression and anxiety and it interferes with their daily life. But following certain treatment options and making small changes to your daily habits can help you stay happy and healthy. Here are some tips on how to take good care of yourself mentally to take control of psoriasis.

Make stress relief a daily practice

Psoriasis patches may feel itchy, tight and painful, making you feel stressed often even if you’ve been living with it for years. This, in turn, triggers psoriasis flares and pain. That’s why it is crucial to make stress relief a part of your daily routine. Exercising, deep breathing, meditation, or time spent on something you like can boost your mood, reducing stress and lowering inflammation.

Fight ignorance

People who are not aware of the condition worry that it’s contagious or a symptom of another health problem, giving second glances and unkind remarks about your skin. At such times, have a fact-based statement ready, fighting their ignorance with facts.

Lean on your loved ones

Let your friends and family members know how psoriasis affects you emotionally. They may not understand your emotions until you open up to them. Sharing your feelings with the ones you love and earning their support makes you feel better day to day and are less likely to have depression.

Take control of your treatment

You don’t need to learn to live with psoriasis. There are better treatment options available and it is possible to reach a point where your skin is clear. Don’t stop at medication, though. Follow a healthy diet, lose weight if you’re overweight, and stay fit and active. These steps help you feel healthy and take control of the condition.

What people with Psoriasis want you to know

Psoriasis is an inflammatory skin condition that causes red, flaky and crusty patches of skin covered with silvery scales on elbows, hands and even the face. It causes physical symptoms and can lead to psychological distress and feeling of isolation.

Psoriasis is more than a skin problem. It makes people stare or snicker at the persons with this condition, making them feel embarrassed about their condition. As more people know about the condition, it helps people with psoriasis face less stigma and misunderstanding about their skin condition. So here’s what people with psoriasis would like the rest of us to know.

Psoriasis is not contagious:
This is by far the most common misunderstanding that people have about psoriasis. Skin cells live for a month before they drop off the skin. With psoriasis, they die even faster, that the dead ones pile up and flake off in droves. That makes people think psoriasis is contagious, whereas it isn’t the case.

Psoriasis makes you self-conscious:
Skin conditions that affect the appearance naturally make people with these conditions self-conscious. Add the misconception that psoriasis is contagious, it’s no wonder people with psoriasis are embarrassed to expose their skin or go out in public. Because of this misconception, psoriasis can be very isolating at times.

Many people with this skin condition are in pain:
Many people with psoriasis also have painful psoriatic arthritis. Even people with mild psoriasis have severe arthritis, making them suffer from joint pain, swelling and stiffness. Tramadol 100 mg can be used intravenously, intramuscularly, subcutaneously, internally, rectally. When taken inside: for single use for adults and children over 14 years of age, the dosage of 0.05g (in pills, capsules) is recommended with a small amount of liquid or 20 drops of solution (or drops) for oral administration with a small amount of liquid or sugar. After 30-60 minutes, you can repeat the same dose, but no more than 8 doses per day.

Stress is a huge trigger:
Most people with Psoriasis report that it affects their quality of life and stress is a common trigger. Patients with disfiguring scaling and redness on the face, neck and other visible portions of the body are particularly affected if the onset of psoriasis is during childhood and adolescence. Infections, trauma to the skin, smoking, alcohol and extreme weather are also common triggers.

Psoriasis looks different on everyone:
Most people with psoriasis have plaque psoriasis, which presents as red, elevated, scaly patches on the outside of the elbows, knees, or scalp. It shows up anywhere on the body. Other types of psoriasis appear as small, dot-like lesions in body folds, like under the arms and breasts and pustular looks like white, pus-filled blisters. A patient can suffer from more than one kind at once, it is very dynamic and always changing.

6 natural remedies to get rid of dark spots

Skin is the largest organ of the human body and skin conditions are one of the most common issues that worry us and make us seek medical attention. According to recent studies, one of the most common skin conditions is dark spots. They can occur in any stage of our lives but can be easily cured by following the correct remedies.

Here are a few common remedies used to reduce dark spots:

Potato: Potato is considered one of the best remedies for dark spots and skin blemishes. You can either apply potato juice or thin slices of freshly cut potato onto the affected area. Let it sit there for a few minutes, then rinse your skin with water. This is a tried and trusted method.

Aloe Vera: Aloe Vera is well known for its anti-aging and skin-nourishing properties, but its chemical properties make it an amazing remedy for dark spots. Cut an Aloe Vera leaf and rub it on your skin, leave it to dry and rinse with water smoothly. If you follow this continuously for five to six times, the dark spots will reduce enormously.

Orange Peel: Orange is a citrus fruit and contains large amounts of Vitamin C which makes it a perfect remedy for dark spots and many other skin conditions. Make a facial mask with 1 tablespoon of orange peel powder and 3 tablespoons of milk and apply the mask for a duration of 10-15 minutes and rinse with water.

Lemon: Lemon is also a citrus fruit and is well known for its strong whitening properties and dark spot reduction. Take a fresh lemon and cut and extract its juice, apply the juice gently on to the affected area with a cotton pad. Let the juice dry and then rinse it off with cold water. You can also add lemon juice with honey and prepare a facial mask that will help nourish the affected area and increase the tone of your skin.

Coconut Oil: Coconuts oil is of the most effective remedy for dark spots. Take one tablespoon of coconut oil and apply and exfoliate the affected area. Vitamins in the coconut oil reduce your dark spots, thanks to its antibacterial and moisturizing properties. It is highly advisable to go for cold-pressed oil as it contains high number of vitamins.

Pineapple: The tropical fruit Pineapple also offers a highly effective skin whitening remedy. Apply a fresh pineapple juice gently onto the affected area, let it dry and rinse with water after 5 minutes. You can also use fresh thin slices of pineapple on the affected area, but the juice easily reaches all the areas.


Sun exposure is one of the main causes of dark spots on your skin. Avoid spending a long time outside during sunny weather and high temperatures. Always apply sunblock and sunscreens that are SPF 50 rich to protect your skin against the sun.

Unmasking the causes and treatments of melasma

Melasma is a very common pigmentary disorder that usually affects a woman during the reproductive age, though in some cases it can affect men as well. This disorder mainly causes brown to gray-brown patches on the face, especially on the cheeks, bridge of the nose, forehead, chin and above the upper lip. It can also appear on forearms and neck i.e., areas that are often exposed to the sun.


The causes of this skin condition have not been fully understood. But it may be due to the excess production of melanin from the melanocyte cells on the skin. Other than these, the common triggers of Melasma are

Hormonal imbalance: Hormonal imbalance caused during pregnancy or due to the ingestion of birth control and hormone blocker medication.
Sun exposure: Melasma can be caused or worsened by exposure to the harmful sun rays, heat and visible light.
Chemicals: Exposure to certain chemicals found in sunscreens, cosmetics and other skincare products results in melasma.
Skin Inflammation: High levels of heat or harsh exfoliation from lasers cause skin inflammation to protect and repair the damaged skin, resulting in increased production of melanin that causes melasma.

Prevention and Treatment

Melasma is caused when our skin goes in protection mode. It does not have any major side effects. The options available for the treatment of Melasma are

Use sunscreen: Use a strict sunscreen regimen. To avoid the occurrence of melasma, use a non-chemical sunblock that is rich in SPF 50 and stay away from highly polluted places.
Vitamins, Hat and Sunglasses: Dab on a few drops of serum that contains vitamins C and E to improve skin health and ward off the harmful effects of sun exposure. Use a hat and sunglasses to limit sun exposure.
Topical treatments: Your dermatologist may prescribe steroid-free topical treatments and topical skin lightening agents such as azelaic acid/kojic acid to help lighten melasma.
Medical Procedures: If the lotions and other medications do not work, a dermatologist will recommend procedures such as microdermabrasion, chemical peels, laser treatment, light therapy, etc.


Melasma is common during several trimesters of pregnancy, so there is no need to panic if you see affected dark skin on your face. Melasma and the above-discussed remedies do not cause any harm to the baby.

5 Tips that new mothers need to know

World Alliance for Breastfeeding Action (WABA), a global network dedicated to the protection, promotion and support of breastfeeding worldwide, coordinates and organizes the World Breastfeeding Week (WBW) between August 1-7.

Breastfeeding is very important in the initial stages of a baby’s life as it builds the baby’s immune system. As a part of this celebration, we have come up with a few tips that every new mother should be aware to give her baby a good start in life.

Help your baby get a proper latch
Help your baby get a proper latch
Choose a position to feed your baby that can help your baby latch well. If your baby cries even after you feed him/her for hours or your breast becomes sore, it indicates that the baby didn’t have a proper latch. If you have latch-on issues while breastfeeding, it is advised to consult your doctor to get it resolved at the earliest.

Keep your nipples clean
While breastfeeding, it’s always important to keep your nipples clean. Wipe it before and after your baby breastfeeds. Don’t keep your nipple too dry or too moist. Use lanolin to moisturize your nipple. Don’t use harsh and powerful soaps to clean the nipple. While cleaning, ensure not to wipe out the natural oils that the breast secrets.

Feed your baby only when needed
Each baby is different, so is its feeding capacity. Feed your baby only when he/she is hungry. The time and intake vary from baby to baby. A baby should normally be fed for 3-4 hours. If he/she sleeps more than that, it’s better to wake the baby up and feed him/her. In a few days, you will get used to your baby’s feeding pattern.

Bathe your baby daily
Bathe your baby daily
You can bathe your baby right from its birth. Some have the misconception that the baby should not be bathed until the umbilical cord falls off. Bathe your baby daily twice and use cleanser that is prescribed by your doctor.

Help the baby bond
Help the baby bond
Bonding is one of the most pleasurable parts of baby care. Breastfeeding helps you connect with your baby and lets you observe him/her closely. It is the time where you can notice all the changes happening in your baby and observe skin conditions such as eczema, cradle cap and rashes. Help your baby bond with your family members.

Motherhood is one of the greatest blessings any woman can experience. Relish in it as you take care of your baby and bond with her well. Consult your doctor to get your queries resolved as and when it occurs.

Happy Parenting!