Know dandruff to No Dandruff

If you have an itchy and flaking scalp, you may be a suspect of a common skin condition called dandruff. But it may also cause other symptoms like greasy/oily patches on the scalp or tingling skin. The main causes of dandruff are dry skin and seborrheic dermatitis causing redness of the scalp.

Here are a few myths that one should know about dandruff to avoid it:

Myth #1. Dry scalp is the cause of dandruff
Truth: Oily scalp is one of the leading causes of dandruff. Oily scalp is the place where dandruff will thrive. Excessive oil production might lead to a condition called seborrheic dermatitis, which causes flakiness of skin.

Myth #2. You should scratch away flakes
Truth: It is a common myth that we should scratch away the flakes before we shampoo. But we should actually shampoo daily to rinse away the debris and flakes.

Myth #3. Your styling products increase dandruff
Truth: There are a lot of things that will cause dandruff like genetics and stress. But your styling isn’t one of them. Just make sure to rinse your hair of debris regularly.

Myth #4. Dandruff is contagious
Truth: Dandruff is a scalp condition and it is not contagious. The most common way we catch dandruff is by treating our scalp poorly. So, don’t have second thoughts about hugging loved ones.

Myth #5. Copper brushes can cure dandruff
Truth: Copper is said to have antifungal properties, there is no solid evidence that these properties cure dandruff completely. So, bank upon this myth and start looking for a permanent solution.

Bottom line

Dandruff is a very common problem among people. The solutions are readily available both homemade and professional. So, don’t believe everything that you hear. To make things clear, consult your doctor.

5 Nutritious foods for babies

There are a lot of baby-friendly foods out there, but after years of analysis, here are a few recommended foods that stand out from the pack.

Bananas: Banana is a good source of carbohydrate and it is considered the grab-and-go fruit. This fruit also contains high levels of vitamin B6 and vitamin C, iron and calcium. Bananas can be made into a puree/smoothie, which makes it easy for digestion.
Recommended age: Four to six months

Sweet potato: Okay, so there is nothing called “Super baby food”- but sweet potatoes are something that comes very close. They are the most nutritious food for babies since they have high levels of beta-carotene which when ingested the body converts into vitamin A. Vitamin A protects the baby from infection, also important for good vision and healthy skin. Potatoes can easily be mashed into a texture that is easy for babies.
Recommended age: Six months and older

Lentils: Lentils like beans and other legumes are a good source of lean protein and fibres. Proteins known as body building food, a regular source of protein will help the baby grow strong and healthy. Beans boiled and mashed with vegetables like carrots and beets will make it easy for digestion.
Recommended age: six months and older

Yogurt: Creamy yogurt is rich in vitamin D, calcium and iron, necessary for the healthy growth of bones and teeth. It is recommended to opt for plain yogurt without any added flavours or sugar. Yogurt also has probiotics, a type of good bacteria that helps in digestion and also improves the immune system.
Recommended age: Nine months and older

Iron-fortified cereal: Babies are born with a natural supply of iron, but these levels get depleted by the time they reach six months old. Rice cereal that has a high source of iron, oatmeal and barley are also good options. High iron levels will keep the baby strong and healthy.
Recommended age: Six months and older

Bottom line:
Babies constantly require a high source of fats, proteins and vitamins, but remember that the food must also be easily digestible and edible.

5 Makeup mistakes that everyone should avoid

Makeup nowadays is considered a genuine art form. With one small mistake, your whole appearance can be ruined. Like many things in life, constant practice is something that makes us perfect. It usually takes people years of experimentation and most of their twenties to find the right combination. Even after that things can go wrong with a single mistake.

Here are 5 makeup mistakes that one should avoid:

Over cleansing: Cleansing or washing is the first and the most important step in makeup. Skin types differ from person to person. With age, our skin undergoes many changes. But once you apply foundation and notice dry skin, it is a sign that you are over washing your face. By over washing your face, you are wiping out the natural oil that is formed with soap. This makes the skin hard and itchy. So, it is ideal to wash your face two times a day.

Wrong blending techniques: Makeup has much more to it than dabbing on a blush and eyeshadow. Even when you apply a skin colour friendly shade, it is going to look out of place, unless it is blended properly. The key to elegant and natural looking makeup lies in mastering the art of blending. Makeup that isn’t properly blended will make you look comical.

Applying makeup on dry skin: Applying makeup on dry skin is considered a crime in the world of fashion. This makes your face look dull, cracked and tired. A good makeup requires a strong foundation, which is a properly moisturized face.

Too much glitter: Shimmery eyeshadows are very attractive, when used the right way and right amount. But, when you use them over the whole/entire eyelid, they can look extremely shiny and immature. So, it is good to use normal eyeshadows or eyeshadows that are a few shades darker than your skin tone.

Tacky lipstick colour: A lipstick shade can make or break any look. Stick to colours that go with your skin tone. Dark shades can look tacky and out of place. It also makes you look older than your age. If you are wearing a dark lipstick, make sure that the makeup you apply is light.

Makeup can have a huge impact on how you present yourself in public. So, follow the right instruction and learn and master the right techniques.

Things you shouldn’t do during lice infestation

Head lice are a common problem that usually affects school-aged children and middle-aged women. They get attached to the hair and never let it go. It doesn’t matter whether the hair is clean or dirty, head lice occur no matter what. Though head lice are a nuisance, people sometimes panic and end up doing the wrong things causing more trouble than it’s worth.

Here are a few things you should not do if you’re infected by lice:

● Don’t use hair dryers on hair after applying any scalp treatment, because some contain flammable ingredients. Sometimes a hair dryer could cause live lice to blow up into the air and spread.
● Don’t use a shampoo/conditioner combination before applying lice medication.
● Don’t wash your hair for 1 to 2 days after lice medication.
● Don’t use pest control sprays for lice, they are poisonous and are harmful. Head lice don’t survive long once they’re off a person. So, there is no need to panic and get the whole house sprayed.
● Don’t use more than one medication technique at a time. You should not change your medication in the middle of a treatment course.
● Don’t use chemicals and oils such as gasoline and kerosene on hair. These methods do not work and they are highly flammable.

Though lice are a common problem and easily attach themselves to people, remember that they are easy to cleanse. So, don’t do things that might backfire.

5 things to try when acne won’t clear

Many people feel that they tried almost every way to get rid of their acne but still see acne scars. To get clear skin, you might probably need to make some changes in your skincare routine. The following tips from dermatologists can help you get started, getting you clear skin.

Give it some time:
Don’t change the acne product for every few days. It may seem useful, but there are chances that it can worsen the condition. Using a different product every few days can irritate your skin, causing breakouts. Give an acne treatment at least 4 weeks of time to work. If you notice improvement, continue the treatment. In case of severe acne, the best option is to visit your dermatologist.

Wash your face only when needed:
Wash your face twice a day and when you are sweaty. Acne-prone skin is sensitive. Don’t wash it more than twice a day as it irritates your skin, worsening your acne. For best results, wash your face when you wake up, when you’re ready to go to bed and when it gets sweaty.

Follow directions:
In acne treatment, how long and how often you follow it can make a huge difference. If your dermatologist creates your treatment plan, follow his/her instruction and use everything that is included in the treatment plan. Following only a part of the acne treatment that your dermatologist prescribed can also be the reason that you still have acne.

Don’t scrub, pick or pop:
Stop scrubbing your face and other acne-prone areas. It can irritate your acne-prone skin, worsening it. Also, resist touching, picking, and popping your acne. It may seem like the fastest way to clear it, but it actually makes things even worse.

Seek your dermatologist’s help:
If you still have acne after trying everything on your own, your dermatologist can help you to get rid of your acne. With advanced acne treatments and your dermatologist’s expertise, every case of acne can be cleared. So, stop worrying and start seeking the help of your dermatologist.

4 tips to improve your sleep

Sleep is crucial for muscle recovery and for preparing your body to operate at full speed the next day. Thus, sleep can be considered as a Force Multiplier. We spend one-third of our lives sleeping, making it a powerful tool which is when leveraged in the right way can improve the quality of your life.

Here are a few things you should focus on to take control of your sleep and improve it in every possible way.

Set up a sleep schedule:
Go to sleep at the same time and wake up at the same time every day. Sticking to a sleep schedule will make you feel amazing throughout the day as your circadian rhythm will be set and you will be able to keep it consistent. This is more important than how long you sleep. Ambien (Zolpidem) is rapidly absorbed from the gastrointestinal tract. The time to reach the maximum plasma concentration (TCmax) after oral administration is 0.5-3 hours. The duration of treatment should be as short as possible: from a few days to four weeks, including a period of dose reduction.

It is crucial to relax right before bedtime. When you relax, your blood pressure and heart rate go down. Your digestion increases and you are in a state of relaxation. Create a routine before bed, dim the lights and read a book or do things that can get your body to the state of relaxation. Yoga is another way to get you to the state of relaxation.

Quiet, dark and cool:
Sleeping in the right place is crucial to getting a good night’s sleep. Make sure that the place where you sleep is quiet and dark. Your brain is sensitive to noise even when you sleep and any sound can awaken you, affecting your sleep cycles. Also, keeping your room cool is a great way to stimulate deep sleep. Sleep for as long as you are in a dark, quiet and cool environment.

Track your sleep:
Just like losing weight and putting on muscle, track your sleep progress. Track it to get a clear picture of how well you sleep and then use those measurements to calculate your progress. Chances are that you don’t have the slightest idea of how well you sleep. If you feel like you’re falling behind in your sleep pattern, you can improve it with the information you obtained from tracking it.

Sleep better to live better!

6 tips to look younger than your age

In a society where beauty is described as strong muscles and symmetrical facial structures, everyone has this never-ending goal of keeping their beauty intact and staying young forever. But we find it hard to accept that the process of aging is inevitable. Here are a few simple changes that you can make to your lifestyle to look younger than your age.

Load up on antioxidants: Antioxidants fight against inflammation of the skin. They are considered your best friend when it comes to anti-aging. A cube or two of dark chocolate and a glass of red wine every week improve your antioxidant levels.

Keep yourself hydrated: Dehydration is the main cause of wrinkles and saggy skin. Even doctors advise us to drink up to 4 litres of water per day. Water flushes out all the toxins in your body and keeps it in optimum working conditions.

Work that body: We understand that nothing is more comfortable than curling up on your couch with Netflix. Try going for a run in the park or a walk with your dog which will do you a world of good. Exercise will keep all your muscles fit and your physique young.

Add more greens to your plate: As we grow old, our lives become so busy that there is no time to cook nutritious meals. Rather than ordering for a box of Chinese, buy yourself a green salad. Vegetables give you the essential nutrition for a younger physique.

Don’t shampoo everyday: We get that using conditioner and shampoo is a fashion these days but if you overuse them, you’ll be stripping your hair of useful chemicals. To make sure your pH levels are balanced and to get that gorgeous bounce and shine, limit your use of hair care products to twice or thrice a week.

Check your posture: As we grow old, we have the tendency to lean forward a bit. In other words, we grow a tendency to hunch. This not only makes us look old, eventually causes back pain. Try to have a straight posture with chest forward and shoulders high.

Bottom line
We all know that aging is inevitable and doesn’t stop for anyone. But we can reduce its effects by leading a healthy life and a big smile.

6 Universal hair care tips

To condition or not to condition, to oil or not to oil when it comes to the matter of hair, you’ll find all kinds of advice. But the truth is not everyone has the same hair problems.

The problems differ from person to person based on their growth pattern. There are different growth patterns such as curly hair, straight hair and below are tips for that are applicable for all.

Clean Regularly: Nothing destroys nice hair like dirt and accumulation of it would mark the end of your head full of hair days. So, it is highly advisable to keep your hair clean and wash it regularly. Be it any type of hair, a nice wash will do a world of good.

Only Straighten or curl when dry: Think about what happens when you drop a hot pan into the water. That is what happens when you use a straightener on wet hair. So, before you use a straightener or a curling iron, make sure your hair is completely dry.

Trimming of split ends: It is important to trim your split ends for high quantity and good growth of hair. When the ends of the hair split, they don’t grow properly. This is why trimming of your split ends is important.

Don’t go to town on the towel: Use your towel gently just to dry your hair. People tend to scrub really hard that the hair loses its anchor and comes off. Use of cotton towel is highly beneficial. Since cotton is soft by nature, it will not damage hair strands.

Silk case Pillow: The usage of a silk pillowcase instead of a cotton pillow will play a major role in the strengthening of hair. Since cotton is a good absorbent, it is said to absorb all the products. Hence switch to silk, you’ll find improvement.

A break from the ponytail: It might feel convenient to sweep all the hair that is falling on your face and wrap it into a ponytail. But this causes unnecessary stress on your locks and causes a lot of wear and tear. Causing high damage to the hair.

Bottom line:
The loss and damage of hair is a normal thing. It cannot be avoided but actions can be taken to reduce the damages.

5 Tips to get blemish free skin

To say it is hard to live with oily skin is a very big understatement. Fresh by the morning and sticky by the evening- Sounds Familiar? You are not alone, tons of people who have oily skin face the same problem. Dealing with your oily skin can be a slippery slope.
There is nothing more annoying than waking up with blemishes on your face. It throws you off the game. Especially the ones that are deep and hurt like hell. Here are a few tips to obtain blemish-free skin.

Exercise: Regular exercise gets the blood flowing in the blood capillaries under your skin. The sweat formed during exercise pushes the excess oil that has built up. This excess oil build-up is one of the primary causes of acne. A good 15 to 20-minute drill will not only keep you fit but also improve your skin health.

Take hot showers: Wash off any salty sweat and dirt that you’ve built up during the day. This gives your skin a breather – the steam from the hot shower helps in opening your pores. It usually takes steam 5 minutes to work its magic. As the pores open and there is no blockage, the skin is healthy and gets a glow.

Don’t pop your pimples: Popping a pimple might provide temporary relief, but it creates more trouble than you imagine. By popping your pimple, you not only introduce more bacteria into your skin. But also run the risk of damaging your facial capillaries and create deep acne scars. So, have your pimples removed professionally to avoid further damage.

Yogurt Mask: Yogurt contains high amounts of lactic acid that act as an exfoliant. It prevents further acne breakouts that might easily leave scars and blemishes behind. This mask can be made using two tablespoons of plain yogurt, a pinch of turmeric and half a spoon of gram flour. Apply the mask overnight 2-3 times a week to avoid blemishes.

Baking Soda mixture: Blemishes are mostly caused due to change in pH and inflammation of the skin. Baking soda neutralizes the pH levels of the skin and scrubs away the dead cells. This mixture can be prepared easily using one teaspoon of baking soda and olive oil as the base. After multiple scrubs, the dead skin in the blemish area will be cleared out.

Bottom line:

Pollution is increasing every day, causing the formation of dead cells which leads to blemishes. But by following these simple tips, you can keep your skin blemish free and healthy.

5 Beauty tips for oily skin

To say it is hard to live with oily skin is a very big understatement. Fresh by the morning and sticky by the evening- Sounds Familiar? You are not alone, tons of people who have oily skin face the same problem. Dealing with your oily skin can be a slippery slope.

Here are a few beauty tips for people with oily skin that help them to stand out from the crowd:

Face Masks: Face masks are considered one of the best solutions for oily skin. A weekly face mask with materials like Kaolin and Bentonite clay or Fuller’s Earth (Multani mitti) will reduce the secretion of oil from glands.

Don’t skip moisturizer: Contrary to popular belief, oily skin requires regular moisturization. Stripping skin of moisture will encourage the glands to secrete more oil. By continuous moisturization, the secretion of oil is controlled.

Always wear sunscreen: Formation of excessive greasiness prompts us to avoid the usage of sunscreen. Which results in brown spots, pigmentation and freckles. So, it is good to use a gel-based sunscreen to protect the integrity of the skin and to keep away the formation of grease.

Spirit-free toner: Toning everyday helps with the elimination of excess oil. Regular toning will stop the formation of blocks in the skin pores. Toners that use rosewater instead of alcohol as a base is a good skin care routine for oily skin.

Olive Oil: Yes! You read that right, olive oil is considered a good cure for oily skin. Olive oil has a high level of antioxidants which help repair the damaged skin and stop oil formation in the pores. A gentle massage with a tablespoon of olive oil every day will help in a huge way.

By following these tips on a regular basis, you can deal with your oily skin with ease.

5 antioxidant foods that your skin will love

Eating a diet rich in antioxidants is not only good for your health, but also great for your skin. It acts as an internal skincare regime.

Free radicals formed by oxidative stress speed up the aging process, damaging your skin. Antioxidant-rich foods assist with counteracting this damage caused by stress, pollution, or poor diet. High intakes of beta carotene, vitamin C and antioxidants are linked to a decrease in the appearance of wrinkles and skin dryness. This makes antioxidants as a must-add addition to your skincare routine.

We have listed a few amazing antioxidant-rich foods that are as good for your health as they taste. The best thing about them is that they can be easily incorporated into just about every meal.

Pomegranate is well-known for its high antioxidant and anti-aging properties. This lush, seed-bearing fruit contains vitamins C and B5, potassium and antioxidant polyphenols. Pomegranate juice is particularly high in antioxidants than other antioxidant-rich foods, making it an essential food to be added to your diet.

Dark Chocolates:
Consuming dark chocolates increase antioxidant levels. But make sure you don’t have it along with milk or milk chocolates as they cancel out the benefits. Dark chocolates result in a 20% increase in blood plasma levels of antioxidants.

Green Tea:
Green tea is high in strong antioxidants. One cup of green tea contains 10-40 mg of polyphenols and has antioxidant effects greater than a serving of broccoli, carrots, spinach, or strawberries. If you don’t like drinking it hot, go for iced green tea.

Tomatoes are one of the most versatile cooking ingredients which also happens to be one of nature’s richest sources of the strongest antioxidant, lycopene. Lycopene requires fat for optimum absorption, so pairing your tomatoes with olive oil help in increasing your lycopene levels.

Every culinary tradition around the world makes use of this wonder herb in their diet. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Apart from its role as a strong antioxidant food, it is also found to decrease blood pressure and cholesterol.