How to choose moisturizer for acne-prone skin

Acne is a self-diagnosable skin condition that occurs when your hair follicles get clogged with oil and dead skin cells causing blackheads, whiteheads and pimples. These usually appear in the face and forehead region and sometime on the chest and shoulders too. This can be avoided by simply maintaining the moisture levels of your face.

Moisturizing creams are cosmetic preparations used for protection, lubrication and moisturization of the skin. These functions are generally performed by a substance called sebum. All the moisturizing creams contain an ingredient called White Petrolatum which plays a major part in maintaining the moisture levels in the skin.

Every skin type needs moisturizing and oily, acne-prone skin is never an exception. Oily and acne-prone skin needs moisturizing to keep the skin barrier intact and avoid stickiness.

Choosing the perfect moisturizer for an oil-free and acne-prone skin can be very tricky. So, here are a few tips you can consider while choosing moisturizer for acne-prone skin.

Types of moisturizers

Based on skin types, moisturizers are majorly divided into
– Lightweight
– Fragrance-free
– Soothing

People with acne-prone and oily skin are advised to use lightweight moisturizers. Lightweight moisturizers are oil-free and manufactured in a non-comedogenic way especially for users who have acne-prone skin.

Since they do not contain oil and comedogenic material, these moisturizers don’t block hair follicles, and with your skin moisturized, there is no possibility of oil formation.

Lightweight moisturizers usually contain high amounts of SPF 15 and, as prior mentioned, are oil-free and non-comedogenic. These moisturizers help maintain skin barrier and the SPF 15 provides protection against the sun.

The moisturizer must be applied gently on your face using your fingers all over your face and let it set. Cosmetics in the product helps your skin maintain its integrity.

Bottom Line
Acne is commonly caused due to oil blockage. Moisturizers are used to prevent the formation of these blockages.

Why do you need moisturizer when you have acne?

Many suggest that everyone who has acne should opt for moisturizer as treating acne dries up the skin. When your skin becomes dry, your body produces more oil. It clogs your pores, leading to more breakouts. The right moisturizer prevents your skin from becoming dry and irritated.

Moisturizer becomes essential if you’re using one of the following acne treatments as they tend to dry and irritate the skin:
– Benzoyl peroxide
– Salicylic acid
– Adapalene, tazarotene, or tretinoin
– Isotretinoin (treatment for severe acne)

If you have acne, you may see great improvement in your skin once you begin to use moisturizer. If you have oily skin that gives you lots of whiteheads and blackheads, you also may need moisturizer. But not everybody with acne-prone skin needs the same moisturizer in the same amounts all the time. Choose the right moisturizer that goes well with your acne treatment plan as recommended by your dermatologist.

To prevent moisturizer from causing breakouts, look for one that is:
– Oil-free
– Non-comedogenic
The one with these descriptions won’t clog pores, preventing acne.

Apply moisturizer whenever your skin feels dry. Dermatologists recommend using it every single day, especially when your skin feels dry.

If you still feel skeptical about using moisturizer, consult your dermatologist and tell him to create an acne treatment plan including moisturizer that suits your skin type.

4 Yoga poses for stress relief

Life can be stressful at times. Stress is caused by various factors that differ at various stages of life. It can be due to waking up super early for school, studying late at night, balancing between life and work or weighing an important decision.

There are many ways to cope up with stress. Talking with friends, exercising and seeing a counselor are just a few. Yoga is one such way that helps reduce stress and promotes relaxation. It also benefits three aspects of ourselves affected by stress: body, mind, and breathing.

Practicing yoga helps in building our ability to calm, focus, balance, and relax. People who do a little bit of yoga each day often find themselves better at handling things when life gets a little crazy.

We have listed a few yoga poses for stress relief that can be practiced by everyone:

Child’s Pose (Balasana)
When we feel exhausted, we tend to put a ton of pressure on the adrenal glands, leading to stress. Child’s Pose is one of the most soothing poses for the adrenal glands. Practicing this pose regularly helps in recovering from stress.

Thunderbolt Pose (Vajrasana)
Vajrasana has an incredibly calming effect on the mind and body. Vajrasana is also great for the digestive system, helping in rejuvenation.

Standing Forward Fold (Uttanasana)
Uttanasana calms a busy mind, balances the nervous system, and promotes a feeling of peace. Energetically, it balances the chakra which contributes to fluctuating and excessive emotional energy.

Corpse pose (Savasana)
Savasana puts our body at ease and emphasizes total relaxation. It slows breathing, lowers blood pressure and quiets the nervous system, triggering a state of deep rest.

Lots of people think that yoga is about stretching or twisting the body into various impossible-looking shapes. But yoga is easier than it looks. There are simple poses and complicated ones, so there is something for everyone. You don’t have to wait till you feel stressed to do yoga. Start right away to get the stress to run away.

Why do you need sunscreen in acne treatment?

If you are just starting your acne treatment, one of the first things that you need to consider is to choose the right sunscreen for your acne-prone skin. Protecting your skin from the sun is essential to the success of your acne treatment as your skin might become photosensitive during the treatment. So, stepping out without the right sunscreen might make the condition even worse.

Things to consider while choosing sunscreen:

1. Look for sunscreen labeled oil-free
For daily use, go for an oil-free, water-based sunscreen. It prevents your face from feeling like an oil slick and doesn’t clog pores. Don’t use sunscreen that is meant for your body on your face as these are generally thick, heavy and greasy, contributing to acne breakouts.

2. Get broad spectrum protection
For maximum skin protection, use a sunscreen that is labeled “broad spectrum.” This protects against both UVA and UVB rays. Some sunscreens will protect only against the “burn and tan” UVB rays. But UVA rays also damage the skin. To completely protect your skin from the sun, choose a sunscreen that blocks both UVA and UVB rays.

3. Choose SPF 30 or higher
Sun Protection Factor (SPF) is a way to measure protection from UVB rays. The higher the SPF, the more protection you get. Using a sunscreen with SPF of at least 30 or higher everyday blocks about 97% of UV rays. Apply sunscreen every day year-round for the best protection, even when it’s cloudy or rainy.

4. Use your sunscreen along with your acne treatment products
Apply your acne treatment medication first, and then wait for a few minutes until it’s fully absorbed. Then apply your sunscreen over the top for better results.

Many people who have acne hate the feel of sunscreen on their skin even though they know that they need it. The problem is that they are not using the right sunscreen for their skin type. It is better to ask your dermatologist to recommend the right sunscreen that goes well with your acne treatment.

Facts your never knew about Psoriasis

Psoriasis, a skin condition characterized by red inflammation of the skin, affects about 3 percent of the world’s population. Once diagnosed by the doctor, you may be recommended topical creams for Psoriasis treatment, light therapy or systematic medications. However, there are many precautions you can take or do home remedies to ease the discomfort and severity of the skin condition.

One of the main triggers for Psoriasis is dry skin. Start by moisturising your skin with a good cream for Psoriasis, recommended by your medical practitioner. In the meantime, discontinue use of soaps, perfumes and any other fragrant creams that may irritate your sensitive skin. You could also install a humidifier in your home to keep the air moist.

Although Psoriasis manifests itself on the exterior, the problems begin inside the body. Supplement your body with nutrients like vitamin D, fish oil, aloe Vera and so on. But before you take any dietary supplements, check with your doctor. It may also help to alter your daily diet by eliminating red meat, sugar, caffeine and fatty foods. Instead, consume foods rich in omega 3 fatty acids that help reduce inflammation. You could also add turmeric to your food to minimise flare-ups. Remember to reduce or completely stop alcohol consumption and smoking.

Get a little bit of sunlight every day. While this is something you should consult your doctor about, as too much sun can have inverse effects; a good amount of sun rays can be beneficial.

While taking bath, avoid hot water. Instead, prepare a lukewarm soak with Epsom salt, olive oil or milk to soothe the itching; and moisturise soon after bath.

Finally, take care of your mental health. Cutting down stress with counselling, meditation, yoga or other recreational activities will help keep flare-ups in check.

The psychological side of Psoriasis

A majority of people dismiss Psoriasis as an unsightly skin condition. However, those who suffer from this medical condition are aware of the psychological impact it has on their lives.

The International Federation of Psoriasis Association (IFPA) has revealed that about 3% of global population has some form of Psoriasis. The American Academy of Dermatology (AAD) states that around 7.5 million Americans are affected by the condition.

Identified by red inflammation on the skin, Psoriasis is a result of an abnormal growth of skin cells. This leads to lesions on the skin’s outer layer, defined by stages of scaling, thickening and redness. The condition is usually accompanied by sensation of itching.

Anyone who suffers from this condition would hope to zero in on the triggers and get rid of Psoriasis. However, the exact causes of Psoriasis are unknown. There could be several potential causes for the condition, ranging from genetic and immunological to psychological and environmental. Nonetheless, it is believed that smoking, alcohol, infections, stress and certain medications can act as triggers. Even seemingly every day occurrences like bruising, bug bites, chafing, cuts and scrapes, or boils could set off an imminent Psoriasis attack.

Psoriasis has detrimental psychological impact on patients – like, low self-esteem, poor relations with family, friends, partner and colleagues, depression and suicidal tendencies, decreased vocational and career opportunities due to discrimination, and increased stress leading to flare-up of the condition.

Although the scale of the skin disorder varies from person to person and goes from being mild to severe, discomfort, embarrassment and psychological consequences of the condition can be far-reaching and prolonged.

Treatment for the skin disorder begins with consulting a doctor, who may first suggest topical creams for psoriasis treatment. Depending on the severity, doctors may also advise prescription medicine for Psoriasis.

However, to deal with the psychological effects, one may need counselling, relaxation therapies and participation in support groups.