Why is it important to stay hydrated?

Human body depends on water for survival. Every cell, tissue and organ in the body needs water to work properly. To maintain body temperature, to remove waste, and to lubricate your joints, water has become essential, promoting overall health of the body.

Consume water every single day but the amount of water to consume need not to be the same for every individual. Different people need different amounts of water to keep themselves hydrated. Most people need more water and other fluids to stay well hydrated. While for some people, fewer than 8 glasses are more than enough.

Water makes up nearly half of our body weight. We lose water every day when we sweat and use bathroom. We lose water even faster when the weather is hot. If we don’t replace the water we lose, we become dehydrated.

Dry mouth, sleepiness or fatigue, dizziness or lightheadedness, extreme thirst, no tears when crying are some of the signs of dehydration that one should take care. Don’t wait until you recognize these symptoms of dehydration to take action. Prevent dehydration by drinking the amount of water that you’re body requires.

Some people are constantly at high risk of dehydration, including people who exercise at a high intensity for too long, are pregnant or breastfeeding, have certain medical conditions, or are not able to consume enough fluids during the day. Older adults are also highly exposed to dehydration. As you start aging, your brain may not be able to sense dehydration and may not send signals for thirst.

Here are some tips that might help you if you feel staying hydrated is difficult:

– Keep a bottle with you throughout the day. Try carrying reusable water bottle to avoid extra costs and fill it wherever you get a chance.
– Drink water when you are at a restaurant. It keeps you hydrated, and it is absolutely free.
– If you don’t like to drink plain water, add a slice of lemon to your drink.
– Drink water before and after workout.
– Thirst is often confused with hunger. When you’re feeling hungry, first drink water. If you don’t feel satisfied with drinking water, then go for food.

Water is the best and effective option to stay hydrated. Other drinks and foods can keep you hydrated, adding extra calories to your diet. So, if you’re more concerned about gaining weight, then it would be better if you don’t prefer energy or sports drink for staying hydrated.

Common myths about Hyperhidrosis

Nobody wants to spend their days worrying about sweaty armpits and sweaty handshakes. Life is short and people hate having awkward sweat scenarios often. When people are already embarrassed about their excessive sweating condition, known as Hyperhidrosis, many come up with a lot of misconceptions, making the people with this condition look even worse. This is due to the fact that, though the condition and all of its attributes are well-known to those living with it, hyperhidrosis is a lesser-known disease among the general public, leading to spread of misinformation about it. We have uncovered some of the untruths about hyperhidrosis below:

Myth 1: Drinking less amount of water will reduce the amount of sweating.

Truth: The intake amount of fluid has absolutely no effect on how much one sweats. However, excessive sweating results in dehydration, making it necessary for person with this condition to consume a sufficient amount of water daily.

Myth 2: Individuals with hyperhidrosis tend to have a bad odour.

Truth: Sweat does not have an odour. The odour comes from a fluid discharged by a separate set of glands. So excessive sweating does not create a smell by itself. However, excessive sweating that isn’t managed well by good hygiene habits can result in bad odour.

Myth 3: Individuals with hyperhidrosis have larger sweat glands.

Truth: Excessive sweating has nothing to do with the size of sweat glands. Its size is normal in every individual. The sweating is simply because of malfunction in the nerves that trigger sweating.

Myth 4: Surgery to treat hyperhidrosis is risky.

Truth: While there are risks with any kind of medical procedure, surgery can effectively cure certain types of hyperhidrosis with utmost safety. Furthermore, there are medications and antiperspirants to help you deal with hyperhidrosis.

The next time you hear someone trying to scare you with these myths, just smile and let it not affect you. All you should think is to head straight to your dermatologist and to get it treated.

Tips to keep your baby comfortable in the summer heat

Summer might have meant carefree days laying out by the pool when you’re all by yourselves. But as a parent, you should be more concerned about your baby’s comfort in the summer rather than your own. Overdress a baby and he/she could develop heat rash. Expose his/her fragile body to hot conditions and your baby might become vulnerable to a painful sunburn. So it is essential for every parent especially new ones to take the utmost care of their babies. Here are a few tips telling you how to keep your baby comfortable in the summer heat.

Keep your baby hydrated

Even if you don’t see the sweat dripping from your baby’s forehead, he/she can be losing precious fluids due to the hot weather. Flushed face, skin that is warm to touch, rapid breathing, and restlessness are warning signs of dehydration that you should watch for in your baby. Make sure that your baby drinks more water than usual in the summer and is well hydrated at all times.

Be cautious with sunscreen

Try to keep your baby out of direct sunlight. But for times when that is impractical, make sure he/she is wearing sunscreen. Apply a minimal amount of sunscreen to your baby’s exposed skin, including the face. If your baby is older than 6 months, use sunscreen often or whenever he/she gets sweaty. Go for a sunscreen that is designed for babies, with sun protection factor (SPF) of at least 15.

Pick the right clothes

While staying indoors, dress your baby in loose-fitting, lightweight garments, preferably the ones that are made from cotton. For outdoors, dress your baby in light-colored long pants, long-sleeved shirt, and hat to shield his/her face. Don’t leave him/her exposed, since harmful rays can affect your baby’s skin.

Plan your outdoors wisely and seek out shade

Plan your outdoor activities before or after the sun crosses the peak hour. When you go to the beach or park, look for a protected spot, such as a tree or an umbrella. Choose sunglasses that block at least 99 percent of ultraviolet radiation to protect your baby’s eyes and to reduce glare.

Use a summer-friendly baby carrier

The combination of your body heat and carrier’s confining space can make your baby hot and uncomfortable within a matter of minutes. Choose a baby carrier that is made from lightweight nylon rather than heavy fabric. If your child’s face starts to look flushed, remove him/her from the carrier. Also, wipe your baby with a wet cloth occasionally to keep him/her cool.

Focus on bedding

During summer, use cotton sheets for your baby’s bedding. Avoid using synthetic material or waterproof mattresses as those things hold the heat in, causing discomfort to your baby. Hang wet towels over chairs or windows in the bedroom of your baby. The evaporating water might keep the air cool, reducing the temperature of the room.


The best summer foods for glowing skin

Special care is required for skin during summers as heat can worsen your skin condition. During summers, skin gets scorched and variety of other issues such as burns, patches, and rashes comes on board, which is very difficult to handle. To protect your skin from heat and to get natural glowing, you have to eat right and stay hydrated.

Load your meals with these delicious superfoods listed below, and have beautiful complexion all summer long.

Watermelon: As everyone knows, watermelon contains around 90 percent water, helping you to stay hydrated. It is also loaded with vitamin C, which is essential for healthy collagen production. Its antioxidant property makes it a free radical scavenger, helping to prevent the signs of aging. It also contains lycopene, which protects skin from sunburn and UV rays.

Tomatoes: Tomatoes are filled with antioxidants and Vitamin C along with beneficial phytochemicals such as lycopene, which protects skin against the sun. So to keep your skin healthy, tomatoes are a must in your daily diet.

Pineapple: The benefits of pineapple is quite underestimated. This tropical fruit is a fabulous anti-inflammatory agent that is generously loaded with bromelain and vitamin C. It promotes the flow of blood and eliminates free radical-induced oxidative stress. Also, it wards off inflammations in skin resulted from sunburns. Hence, pineapple should be an another add-on to your diet this summer.

Pumpkin: Pumpkins contain antioxidants, vitamins A and C and minerals. It is rich in zinc which helps in formation of new skin cells. It also helps in regulation of oil production, improving skin tone and reducing the appearance of open pores. All you have to do is to add a handful of pumpkin seeds in your diet to brighten your skin complexion and to get the glowing skin you always craved for.

Cucumber: Cucumber is usually used to relieve puffy eyes, but remember it plays a major role in giving healthy skin too. It is well-known for its amazing cooling and refreshing effect on the body. It encompasses a high amount of water, keeping you hydrated. It also contains silica that has anti-aging properties.

With the arrival of summer, your body will definitely demand extra care. Your skin will start losing off the moisture in the form of excessive sweating, leaving it oily and sticky for rest of the day. So, go for the above-mentioned foods to maintain a radiant skin this summer.

Get ready to face the sun this Summer

Summer, sun, holidays, beach and poolside fun. Summer is certainly a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is necessary to make an effort to protect yourself against its damaging effects. We wished to take part in your efforts and hence emerges a list on how to keep yourself prepared for Summer.

Re-evaluate your skincare routine: Summer skin is an entirely different thing from winter skin. If you have been using heavy oils and creams all winter to fight dry skin, you will want to consider something lighter this summer. Possibly, an upped SPF in anticipation of more hours to be spent outside.

Start exfoliating now: Scrubbing your whole body in shower may seem to be a tedious task, but it genuinely makes a huge difference not only in overall skin health but also in its ability to absorb moisturizing products. Get into the habit early and often.

Go for lighter makeup: Summer is hot and no one wishes to walk around with face full of makeup. Not only will it likely smudge as you sweat, but also will lead to clogged pores. Let your skin take advantage of the warmth of summer and get comfortable with different products that are not too heavy.

Keep your hair healthy: The healthier your hair during summer, the less sun, chlorine and sea salt damage you will encounter with. Deep conditioning your locks once a week with handful of coconut oil or mask is one of the most effective ways to be considered.

Stop ignoring your feet: When summer finally graces us with its presence, don’t ignore the feet and toenails and sport an open-toe. Be proactive with your foot care. Show your nails and cuticles some care it deserves with an oil designed for them.

Detox: Consider detoxing a bit with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning diet or experimenting with new dishes, it will surely help you to get the energy to go out and actually welcome the weather with open hands.

Makeup and Acne

Many people wonder if they can wear makeup when they are encountered with acne. The answer is ‘Yes’ but not all kind of makeups but a few selective ones that don’t worsen the situation. Makeup that tends to block skin pores are the ones leading to acne. So, it is very important to go for makeup that is non-comedogenic.

Treatment regimen to be followed to treat acne while still going for makeup:

Choose your makeup carefully:
You should only use makeup that has one of the following terms on its pack:
– Non-Comedogenic
– Does not clog the pores
– Oil-Free

Apply the makeup gently:
Acne prone skin is also prone to irritation, so utmost care must be taken while applying makeup. Brushes must be used very lightly ensuring that it doesn’t irritate skin. Avoid sharing your makeup kit with others and clean brushes regularly to ensure removal of any acne-causing entities.

Wash your face with a mild cleanser:
Dermatologists recommend that acne prone skin should be washed twice a day. First after waking up and then at night just before sleeping. Many such cleansers are available that contain either salicylic Acid, Benzoyl Peroxide or Sodium Sulfacetamide.

Ensure that the cleanser also contains one of the following terms on its pack:
– Non-Comedogenic
– Does not clog the pores
– Oil-Free

Do not scrub your face while cleaning:
You must apply cleanser gently on your face with your fingertips and spread it gently over the face. Then rinse it off with water. Ensure that you do not scrub your face, even if you have applied makeup. To remove makeup, use a makeup remover that does not clog the pores and is gentle on the skin.

Treat your acne:
Dermatologists recommend that the acne should be treated with products that contain one or more of the following:
– Retinol Based Products – to dry out acne
– Antibiotics – To kill the bacteria causing acne
– Cleansers – To remove dirt and debris from affected area
– Sunscreens – To help protect the skin as skin becomes photosensitive after acne treatment

It usually takes 1 month for the results to start showing once you start the treatment regimen.

Bottom line

If you have an acne breakout after using makeup or are unable to treat your acne effectively by using treatment products, consult your dermatologist right away. He/she will provide you the right treatment based on grade and type of acne that you’re confronted with.

Importance of moisturizing in children with Atopic Dermatitis

Atopic dermatitis, also known as eczema, is a skin problem that causes dry, itchy, scaly and red skin in children. It usually starts during infancy or early childhood. In infants and toddlers, atopic dermatitis generally starts on face or on elbows and knees i.e. places that are easy to scratch and rub as they crawl. In older children, atopic dermatitis appears in the skin folds of elbows, hands and/or knees. Rashes or redness behind a child’s ear, on their feet or scalp, may also be a sign of atopic dermatitis.

There is no specific treatment to control atopic dermatitis. Keeping the moisture intact in your child’s skin is one of the most important things that can help in controlling atopic dermatitis.

Children with atopic dermatitis have a damaged skin barrier (outermost layer of skin), which makes their skin more sensitive to irritants, allergens, bacteria and other invaders. Damaged skin barrier also makes it harder for the skin to retain water, leading to chronic dry, itchy skin, which can cause atopic dermatitis to flare or get worse. Moisturizer helps to keep skin hydrated and protects skin barrier, thus preventing dryness and keeping out irritants and allergens.

Using a moisturizer in children with atopic dermatitis can:
– Help skin to heal
– Reduce itching by relieving dry skin
– Decrease the need for atopic dermatitis medicine
– Prevent atopic dermatitis from getting worse

The “Soak and Seal” method:

The “Soak and Seal” method of treating atopic dermatitis is recommended to treat dry skin and to reduce flare.

Instructions to Soak and Seal:

– Put the child in a bathtub using lukewarm water for five to 10 minutes
– Use a gentle cleanser (no soaps) and avoid scrubbing affected skin
– After bathing, pat the skin lightly with a towel leaving it slightly damp
– Apply the prescription topical medication to affected areas of skin as directed
– Soften moisturizer by rubbing it between hands
– Apply a thick layer of moisturizer all over the skin within three minutes of bathing or showering to “lock in” moisture and protect skin barrier
– Wait a few minutes to let the moisturizer absorb into skin before dressing or applying wet wraps.

Don’t limit moisturizing to just bath time. Apply it throughout the day whenever child skin starts to itch or feels dry. Also remember, when looking for a moisturizer, it should be fragrance-free, dye-free and greasy or more oily (ointments and creams instead of lotions).

Things you should know about Acanthosis Nigricans

Did you ever notice a dark skin patch on your neck, armpit, or under your breasts? If your answer is ‘Yes’, then read on to know more about the dark patch that appeared on your body and what causes it.

The condition that causes dark patches is called acanthosis nigricans. These dark patches appear in skin creases, like neck, armpits, knuckles, face and even groin areas. In the darkened areas, the skin becomes thicker than usual and has a texture similar to that of velvet.

If you are wondering what causes these dark rings around your neck, it is neither the dirt, sweat or hyperpigmentation as you think nor an infection in your skin. It is a sign that your body is producing extra insulin that it cannot use well and that your blood has become resistant to insulin. This condition appears suddenly, but it is not contagious. It is more common in people who are overweight and in women with polycystic ovary syndrome (PCOS).

No amount of bleach or scrubs or umpteenth visits to parlour will help you to get back to your normal skin. Visiting your dermatologist is the only solution that can help you to bring back your skin to normal. With an appropriate treatment from a dermatologist, Acanthosis Nigricans can be treated in 4-6 months.

It is not a serious condition to worry about but it can question your confidence at times. So make sure to treat it as soon as you’re encountered with it. Remember the skin is the biggest organ of our body, and it can speak too, through various signs and symptoms. Once it does, ensure to listen to it and respond accordingly.

How To Prevent Acne Scars

The most annoying part of breakout is the inflamed acne lesions popping out across your face. After trying out umpteen treatment methods to keep blemishes at bay, you will be finally left with scars and fears and questions.

A few of the scars will fade on their own, but other raised and depressed sections of your skin will demand extra effort from you. We have offered a few tips on how to get rid of acne scars once and for all.

Proper hygiene: No matter what, do not pop, pick, or poke your skin. You will only worsen it and prolong your healing by rupturing cellular walls. Stick to the rule of keeping your hands off your face except for times when you’re washing it or applying skincare products.

Sunscreen: Sunscreen is absolutely vital to reduce the occurrence of permanent acne scars. When your skin experiences a breakout or flare-up, never leave the house without some solid UV protection. The damage caused by harmful rays of the sun will worsen your existing scars and can make them stay long past their visiting time.

Reduce inflammation: Try out ways that result in reducing redness. If you do, you might avoid having to figure out how to get rid of acne scars in first place. Treat your lesions as soon as possible. Icing your painful blemishes will bring down painful swelling.

Put your past filled with pimples behind you and start seeking out ways that help you to get rid of your acne marks. Don’t give up. Keep trying and you will end up with that one solution that best fits you.

If you’ve exhausted all ways that help you to get rid of acne scars, head straight to dermatologist. Don’t let your scarring stand between you and the confidence you deserve!

Tips to take care of your child’s sensitive skin

Everyone wants to keep their new baby clean, especially we spend a lot of time and money on our baby’s skin care products to keep it healthy and soft. But chemicals in baby shampoos, soaps and lotions never stop to worry us.

Though we hope that products designed for babies are risk-free, that’s not necessarily the case. Many baby care products contain additives that can be potential irritants. Some babies can develop skin irritation, like eczema, due to the exposure to ingredients in these products.

Children have thin and delicate skin than adults, thus making it more sensitive to irritation. Here are a few tips to help parents care for their child’s sensitive skin:

– Many products contain dyes and perfumes that irritate your child’s sensitive skin. So before buying a baby care product, make sure it is free from dyes and perfumes, and are specially designed for sensitive skin.

– Protect your baby’s skin from the exposure of sun. It can irritate your baby’s delicate skin. Cover your baby with protective clothing.

– Limit your baby’s exposure to other household irritants. Avoid using aerosol products, vacuum weekly, keep your pets out of bedroom, and choose mainly cotton or cotton blend clothing for your baby. Before your child wears new clothing, wash all of it new clothing with sensitive-skin-friendly laundry detergent that is free of dyes and perfumes.

– Keep your baby’s skin well moisturized. Choose a moisturizer that is made for babies and is dermatologist tested. Proper moisturizing help in protecting your baby’s sensitive skin from irritation.

– Consult a doctor if your baby’s skin is very irritated and itchy, or if they have frequent rashes. Some babies have skin conditions such as eczema that require special treatment.

The best foods for healthy hair and scalp

Healthy hair is quite difficult to achieve and manage as our hair is constantly exposed to pollution and chemicals. It’s not just what we apply on our hair, but what we take inside also counts. Nutrition plays a key role in the growth of our hair and it radiates on our hair and skin. Eating a healthy and balanced diet is essential to care for our hair inside out. We have listed some foods that you must add in your daily diet for having healthy hair and scalp.

Beans: Bean sprouts contain silica, which is essential for hair. Our body uses silica to absorb minerals and vitamins in the body. Even if you are eating plenty of vitamins but you’re not consuming silica, it is of no use.

Cottage Cheese: Dairy products are a good source of calcium and protein. They also contain whey proteins and casein. Try including cottage cheese in your diet. If you are not fond of the bland taste of cottage cheese, add it in your gravy to improve its taste.

Flax Seeds: Flax seeds contain high amount of iron and are rich in omega-3. This supports scalp health and encourages hair growth.

Dark green vegetables: Dark green vegetables such as broccoli and spinach contain vitamin C and Vitamin A, which is needed for our body to produce sebum. It naturally conditions hair, adding shine and luster to it. It regulates blood circulation in scalp, keeping it healthy.

Carrots: Drink carrot juice every single day for quick growth of hair. The hair encloses the fastest growing tissues in the body and vitamin A is needed for growth of every cell. Also, it helps scalp to produce the natural sebum oil which keeps it as well as the roots healthy, boosting hair growth.

The list cannot be completed without water. Water hydrates the scalp and ensures good circulation of blood thus helping the vital nutrients in finding their way to your hair.

It is easy to build diet that is rich in foods mentioned above to get healthy and lustrous hair. Also, ensure that you consult your doctor before embarking on new diet regimen.