Skin care guide to battle winters

Winter is coming. As your skin has to battle dryness, dullness and other things that ruin your beauty, you should take care and nourish your skin to stay safe from such disasters.

Here are some of the techniques that you could use in winters:

 

Reduce your shower time – If you shower for more than 15 minutes, your skin will lose its moisture and will leave your skin dehydrated.

 

Moisturizer – As we all know that winter steals the moisture from your face, use a good quality moisturizer to keep your skin soft and supple. Use a product that suits your skin type. Don’t just purchase big brands.

 

Cleansing oil – Oil is an essential part which doesn’t let your skin to become dry and dull. You must use non-comedogenic products that won’t block the skin pores.

 

Essential vitamins – Vitamin C nourishes your skin and rejuvenates the skin cell which is why your food menu must include ingredients that are rich in vitamins. Also, drink lots of water. As water removes harmful toxins from the body and boosts body metabolism, you should care about this.

 

Nighttime care – Before snuggling back into the bed, you must put on some cream as a protective layer.

Top 5 foods to get rid of acne scars

Almonds:

Eating just a handful of almonds every day will keep your skin soft and supple. As an important source of Vitamin E, this incredible fruit will help in healing acne scars from your skin.

Top 5 foods to get rid of acne scars

Spinach:

Spinach, a leafy vegetable, contains rich minerals like zinc which accelerates the production of collagen and new skin cells. Add this food item to your daily menu and see the changes yourself!

Top 5 foods to get rid of acne scars

Sweet Potatoes:

Vitamins are vital for repairing skin cells. This incredible item, sweet potatoes, contains Vitamin A. To heal acne scars, you must include this in your diet as it activates specific genes that help specialize skin cells aka keratinocytes.

Top 5 foods to get rid of acne scars

Yellow Bell Paper:

Yellow Bell Paper contains Vitamin C. It reduces skin inflammation and helps in the production of collagen. 

Top 5 foods to get rid of acne scars

Flax Seeds:

Due to the presence of Omega 3 fatty acids, a teaspoon of Flax Seeds will reduce inflammation caused by acne. You should consider this sustenance in your diet.

Top 5 foods to get rid of acne scars