Importance of drinking water during exercise

Staying hydrated is very much important when you exercise. This is why health experts have always focused on the importance of water intake while working out.

Your body loses water and some amount of salt through sweat. So if you exercise regularly, you must understand the importance of drinking water because it would cause health problems if left unnoticed.

The body perspires to cool itself through sweating. If neglected, it can lead to health-related issues like loss of coordination, muscle fatigue, heat illness – think confusion, cramps, and exhaustion.

According to expert Nutritionist Dr. Simran Saini from Fortis Hospital, “One should have small quantities of water; that is, you must take small sips of water, but avoid gulping a lot of it together. During workout, your breathing becomes shallow, so there is a chance you might choke. Preferably, add glucose to your water in order to attain the energy lost during exercise. Do not forget to sip on the water every 10-15 minutes.

5 Foods rich in Vitamin A

1) Carrot: 

When we think about Vitamin A, Carrot is the first food that strikes our mind. Carrots are more beneficial for skin as they contain more amount of vitamin A in it.

  • Carrot juice can be the best medicine for scars in the skin.
  • As vitamin A are antioxidants and reduce the signs of aging, carrot acts as an anti-aging product.
  • Carrots are loaded with potassium, and so this vitamin A-rich food can help in rehydrating the dry skin.


2) Fish Liver (Cod Liver Oil):

Vitamin A is an enormously present in the liver of fish. Cod liver oil can be the best product for skin treatments.

  • It helps you to get rid of acne and pimple problems.
  • It also obliterates the acne scar.
  • It is suitable for dry skin and itchy skin.


3) Tomato:

As a Vitamin A rich food and a best astringent, tomatoes are good for healthy and glowing skin.

  • Tomato, when applied in the face regularly, removes the acne scars.
  • They are also good medicine for oily skin and keep the skin shining.
  • Applying tomato juice helps to cure open pores and summer tans.


4) Fish:

We all know that the seafood fish is rich in vitamin A. It is also a food product good for skin, which many of us do not know.

  • Fish can fight wrinkles.
  • It can also reduce the chances of certain types of skin cancer.


5) Dairy Products:

Women will definitely be aware of the Vitamin A rich dairy products and their influence on skin. It is always preferred as an easy home remedy for skincare.

  • Milk, Yogurt, Cheese – these are highly rich in vitamin A, and when they are applied to the skin, they result in glowing and shining skin.
  • They are preferred for all types of skin problems.

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