Staying hydrated is very much important when you exercise. This is why health experts have always focused on the importance of water intake while working out.
Your body loses water and some amount of salt through sweat. So if you exercise regularly, you must understand the importance of drinking water because it would cause health problems if left unnoticed.
The body perspires to cool itself through sweating. If neglected, it can lead to health-related issues like loss of coordination, muscle fatigue, heat illness – think confusion, cramps, and exhaustion.
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