We would have heard of virgin olive oil, but virgin coconut oil, or VCO, is not that familiar.
Virgin Coconut Oil or VCO is a cold-pressed oil extracted from fresh coconut milk without any application of heat, ensuring that there is no bleaching or refining in the extraction process.
Some benefits of this oil are:
- Metabolism
VCO contains lauric acid – an essential medium-chain fatty acid that has antimicrobial properties, which helps support the immune system, aids in weight loss, and stimulates metabolism in the body.
- Hair
VCO has antiseptic properties and is easily absorbed by hair, thus preventing protein loss and other hair damage.
- Skin
VCO is used to treat acne and eczema due to its natural anti-bacterial, anti-fungal, and anti-viral properties. Additionally, VCO is an excellent moisturizer that is not greasy and leaves you feeling comfortable and dry when you apply it on your skin.
- Food
Virgin Coconut oil contains more antioxidants and has a natural coconut smell and flavor, which is perfect for cooking your favorite curry or granola in.