Human body depends on water for survival. Every cell, tissue and organ in the body needs water to work properly. To maintain body temperature, to remove waste, and to lubricate your joints, water has become essential, promoting overall health of the body.

Consume water every single day but the amount of water to consume need not to be the same for every individual. Different people need different amounts of water to keep themselves hydrated. Most people need more water and other fluids to stay well hydrated. While for some people, fewer than 8 glasses are more than enough.

Water makes up nearly half of our body weight. We lose water every day when we sweat and use bathroom. We lose water even faster when the weather is hot. If we don’t replace the water we lose, we become dehydrated.

Dry mouth, sleepiness or fatigue, dizziness or lightheadedness, extreme thirst, no tears when crying are some of the signs of dehydration that one should take care. Don’t wait until you recognize these symptoms of dehydration to take action. Prevent dehydration by drinking the amount of water that you’re body requires.

Some people are constantly at high risk of dehydration, including people who exercise at a high intensity for too long, are pregnant or breastfeeding, have certain medical conditions, or are not able to consume enough fluids during the day. Older adults are also highly exposed to dehydration. As you start aging, your brain may not be able to sense dehydration and may not send signals for thirst.

Here are some tips that might help you if you feel staying hydrated is difficult:

– Keep a bottle with you throughout the day. Try carrying reusable water bottle to avoid extra costs and fill it wherever you get a chance.
– Drink water when you are at a restaurant. It keeps you hydrated, and it is absolutely free.
– If you don’t like to drink plain water, add a slice of lemon to your drink.
– Drink water before and after workout.
– Thirst is often confused with hunger. When you’re feeling hungry, first drink water. If you don’t feel satisfied with drinking water, then go for food.

Water is the best and effective option to stay hydrated. Other drinks and foods can keep you hydrated, adding extra calories to your diet. So, if you’re more concerned about gaining weight, then it would be better if you don’t prefer energy or sports drink for staying hydrated.