– UV rays are the strongest between the peak hours i.e 10 AM to 4 AM, so avoid stepping out during this duration.

– Your clothing is very important. During summer wear light weight fabrics, loose pants, full sleeves with dark colors to avoid a tan. Stick to colors which has a high Ultraviolet Protection Factor (UPF). Wondering how to identify the UPF? Usually, a lot of brands have UPF number on the label. So make sure that it is 30 and above.

– Sunscreen is a must. It is the best and easiest way to avoid a tan. Use sunscreen every day, especially 30 minutes before stepping out. If your outdoor activity is high, make sure you apply the sunscreen every 2 hours. Sunscreens with broad spectrum, UVA protection and SPF that is 15 or higher is ideal.

– Rejuvenate your skin with moisturizers and baby oils. These two are a must to avoid tanning in the summer. While baby oil helps with dead skin, moisturizing helps in removal of tan.

– Some of the best home remedies for tan removal are – Turmeric powder, Curd, Lemon juice and Sandalwood. Applying these on your skin is a great way to get rid of summer tan. While turmeric powder could be mixed with curd and honey, a paste of sandalwood, coconut and almond oil could give you some amazing results.

– Hats and sunglasses are your go-to essentials to avoid tanning. Wide hats and sunglasses with 100% UV protection are the most recommendable.