Healthy hair is quite difficult to achieve and manage as our hair is constantly exposed to pollution and chemicals. It’s not just what we apply on our hair, but what we take inside also counts. Nutrition plays a key role in the growth of our hair and it radiates on our hair and skin. Eating a healthy and balanced diet is essential to care for our hair inside out. We have listed some foods that you must add in your daily diet for having healthy hair and scalp.

Beans: Bean sprouts contain silica, which is essential for hair. Our body uses silica to absorb minerals and vitamins in the body. Even if you are eating plenty of vitamins but you’re not consuming silica, it is of no use.

Cottage Cheese: Dairy products are a good source of calcium and protein. They also contain whey proteins and casein. Try including cottage cheese in your diet. If you are not fond of the bland taste of cottage cheese, add it in your gravy to improve its taste.

Flax Seeds: Flax seeds contain high amount of iron and are rich in omega-3. This supports scalp health and encourages hair growth.

Dark green vegetables: Dark green vegetables such as broccoli and spinach contain vitamin C and Vitamin A, which is needed for our body to produce sebum. It naturally conditions hair, adding shine and luster to it. It regulates blood circulation in scalp, keeping it healthy.

Carrots: Drink carrot juice every single day for quick growth of hair. The hair encloses the fastest growing tissues in the body and vitamin A is needed for growth of every cell. Also, it helps scalp to produce the natural sebum oil which keeps it as well as the roots healthy, boosting hair growth.

The list cannot be completed without water. Water hydrates the scalp and ensures good circulation of blood thus helping the vital nutrients in finding their way to your hair.

It is easy to build diet that is rich in foods mentioned above to get healthy and lustrous hair. Also, ensure that you consult your doctor before embarking on new diet regimen.