Mirror Mirror on the wall, tell me who is the fairest of them all. Unlike the villainous queen of the Snow-White story, we may not really ask this question overtly to the mirror. But as we look into it every morning, it does tell us a story.

A story about sleepless nights, age, worries, travel and eating habits. We inspect ourselves to see different shades of colour, perhaps some open pores, a new wrinkle, a rash, a new contour. The more closely we look, a new thing we may not have noticed before become visible and we make a mental note that maybe that discoloration could be fixed with a lotion or re-commit ourselves to the CTM (cleansing, toning, moisturizing) regimen.

If the face is the index of the mind, the skin shows what you have been doing with your life and how you have been living it. Yes, the skin can say something about your health.

What is Skin?
Like hands, legs, kidney, heart, liver etc., the skin too is an organ. It is the largest organ that is connected to every other organ is your body. It keeps your internal organs inside and unless cut, ensures germs and other dangerous particles do not get in.
It is like a kaleidoscope into the functioning of all the organs of your body. How cool is that!

How does Skin Speak to Us?
So how exactly does this conversation happen? Well, it happens by way of codes. You may look at a die-hard dark patch behind your neck that refuses to go away despite scrubbing, just breakout into rashes or find a discoloured patch on your body.

All of these are like the popups that you see while browsing a website. The skin is basically alerting you that all may not be well under the surface. The code in which the skin speaks may not be decipherable by us laypeople, but experts have figured out some common indications and have given us a reference point to at least understand a few of the common ways in which to interpret skin code.

What can you do?
Now that you know that most changes in your skin are a lens to things that may perhaps be wrong below the surface, you sure can do something about it. Look at yourself closely in the proverbial mirror every morning and have that talk with your skin. Don’t ignore the popups or alerts, however subtle they may be. Don’t obsess or stress either, as stress could also harm your skin. Love yourself and learn to be mindful and discerning for a healthy and joyous life.