Psoriasis, a skin condition characterized by red inflammation of the skin, affects about 3 percent of the world’s population. Once diagnosed by the doctor, you may be recommended topical creams for psoriasis treatment, light therapy or systematic medications. However, there are many precautions you can take or do home remedies to ease the discomfort and severity of the skin condition.
One of the main triggers for psoriasis is dry skin. Start by moisturising your skin with a good cream for psoriasis, recommended by your medical practitioner. In the meantime, discontinue use of soaps, perfumes and any other fragrant creams that may irritate your sensitive skin. You could also install a humidifier in your home to keep the air moist.
Although psoriasis manifests itself on the exterior, the problems begin inside the body. Supplement your body with nutrients like vitamin D, fish oil, aloe Vera and so on. But before you take any dietary supplements, check with your doctor. It may also help to alter your daily diet by eliminating red meat, sugar, caffeine and fatty foods. Instead, consume foods rich in omega 3 fatty acids that help reduce inflammation. You could also add turmeric to your food to minimise flare-ups. Remember to reduce or completely stop alcohol consumption and smoking.
Get a little bit of sunlight every day. While this is something you should consult your doctor about, as too much sun can have inverse effects; a good amount of sun rays can be beneficial.
While taking bath, avoid hot water. Instead, prepare a lukewarm soak with Epsom salt, olive oil or milk to soothe the itching; and moisturise soon after bath.
Finally, take care of your mental health. Cutting down stress with counselling, meditation, yoga or other recreational activities will help keep flare-ups in check.