Everyone loves to have their 8 hours of beauty and healthy sleep but rare is it to get someone sleeping for 8 hours!

For the few lucky ones who sleep like a baby, research has proven that what they eat at night before sleep makes all the difference. Yes, there is a connection between food and sleep and there is proven research to substantiate the same.

Let us now take a look at what to eat to get a good night of sleep:

A diet rich in fiber and non-fiber carbs can help you sleep better. A few vegetables like cauliflower,broccoli, cabbage, peas,  oatmeal, whole wheat pasta and a host of fiber rich food and fruits available in the market will ensure you healthy sleep and also digest the food overnight for a trouble morning.

Incidentally, warm milk and crackers ensure a good night sleep too.

Now one may ask – Why boring fiber?

Fiber is one essential need for the body that surprisingly never digests in any form but yet helps in lowering cholesterol, blood glucose to a trouble-free morning toilet!

What to avoid for a good night’s sleep

Sugar in any form should be avoided. Its good to have fruits such as bananas and cherries but bad to have them before sleeping. Bananas have 19 grams of sugar and cherries have 18 grams which can definitely keep you awake for a longer period of time. Have these rich sugar diet foods in the day time so that your body can release energy over a breakfast or a lunch.

Others that may keep you wide awake are fatty high-protein snacks, burgers, fries, alcohol, cola, coffee and a whole lot more.

According to the National Sleep Foundation, Americans aged between 18-64 consume three 12 ounce caffeinated beverages on a weekday. Now, that is a whole lot of energy to burn I would say!

Post your comments to have a trouble-free healthy sleep and a good morning!