glowing skin

Why squander on products that may or may not help your skin?? Just make sure you eat the right food to get that glowing skin that we all dream of, because beautiful skin needs commitment, not a miracle.

Yoghurt

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No doubt yoghurt provides delicious benefits for your body, enriched with protein, calcium, vitamins and probiotics. But it also does great beauty wonders for your skin. It’s an all-around beauty multi-tasker that fights acne and pimples, restricts premature aging, relieves sunburn, reduces discoloration and keeps your skin glowing and youthful.

 Pomegranate

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Along with boosting your immune system, pomegranate possesses anti-aging properties, thus rejuvenating your skin.  Pomegranate juice is useful in reducing fine lines and wrinkles on your skin. It helps the skin cells to regenerate and prevents dark spots and pigmentation troubles. Regular intake keeps you looking younger and beautiful.

Walnut

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Foodies everywhere love walnuts for their crunchy texture and great taste. Aside from filling a hunger gap; they are also a beauty secret. Being the powerhouse of Omega-3 fatty acids, they lock-in moisture and nutrients in the skin. Applying walnut oil will cure your dark circles and removes puffiness under the eyes.

Avocados

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Avocados not only nurture your skin when you eat them, but also when applied topically they prevent dry skin and brittle hair and nails. Eating half an avocado would probably lower your cholesterol level. Replace your sunscreen lotions with this fruit. It helps in protecting your skin from the UV rays of the sun, also a remedy for removing sun burns and eczema from the skin.

    

Tulsi/Basil

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From regular fever to some of the deadliest bacterial and viral infections, basil can cure diseases. The juice of crushed basil leaves cleanse your skin from within. Basil purifies the blood and eliminates the toxins, thus healing and preventing eruptions on skin. The antioxidants present in Tulsi make you look younger and fresher.  Basil has more powerful antibacterial properties when compared with other home remedies for acne. Basil can help to inhibit the growth of bacteria which causes acne problem. It works well as a skin and hair moisturizer too.

You Are What You Eat for Life longevity

According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have a long life (Jeethe raho!):

Water

Yes, sometimes it’s as simple as that – drinking water rather than juices or soda, can greatly increase your life span as it improves your cognitive functions and cleanses your body.

Nuts

The nuts that are good for you are generally unsalted and unroasted nuts (If you want you can roast them at home). Nuts can include peanuts, cashews, walnuts, and almonds. Consuming nuts improve your longevity, as they are a source of healthy fat and are healthier snacks rather than chips and cookies.

Garlic

Garlic not only adds flavour to your favourite food, but also strengthens your immunity and possessed anti-viral properties. Additionally, it aids in the absorption of essential nutrients, which is always a plus.

Milk

Research has suggested that human bodies are not capable of digesting cow’s milk due to its high sugar and fat content, which is what most of us consume daily. Instead of cow’s milk, try coconut milk, almond milk, or even sheep’s milk.

Vegetables

Vegetables, especially broccoli, sprouts, and spinach are great for increasing longevity due to their nutritional and medicinal properties.

Homemade Food

Last of all, eat as much homemade food as you can –opt for home-cooked meals rather than processed foods because honestly who knows what’s in all those bottles and packets of food?

Do you have any other suggestions for improving longevity? Let us know in the comments section below.

salt has harmful effects on the skin

We all love our popcorn, chips, crackers, samosas, murku, and ketchup – but what do all these things have in common? SALT.

According to WHO (2016), adults should consume less than 5 grams (1 teaspoons) per day. In India, an average Indian consumes 10.98 grams per day, which is 119% more than the required intake per day! 119%.

Let’s take a look at how it affects the skin:

Puffy Eyes

Consuming too much salt in any form can cause us to retain water that can cause swelling around the eyes. The skin around the eyes is very thing so your eyes tend to swell more, says Dr. Schultz.

Dry Skin

Your skin can also become dry and cracked as a result of excess consumption of sodium.

Oily Skin

Your skin could also go the opposite way and there may be an overproduction of oil due to the dehydration of the skin, leading to skin breakouts and acne.

The bottom line is: reduce your salt intake and consumption of processed foods because they often contain hidden salt. So our advice to you is: take it with a grain of salt!

Are there any other effects that we should know about? Let us know in the comment sections below.

About Seborrheic dermatitis

“I can’t wear this black shirt – my dandruff will show up like crazy!” Ever had this thought?? Well, you are not alone. Seborrheic dermatitis, also known as seborrheic eczemais a serious skin condition that involves the inflammation of the skin – especially parts of the body that contain a lot of sebaceous glands. The most common places you can have seborrheic dermatitis are on the scalp, face, chest, and back. When seborrheic dermatitis is found on the scalp, it more commonly known as dandruff.  Though it is more common in adults, it is possible for babies to have this condition, where it is known as cradle cap.

There can be multiple reasons for seborrheic dermatitis, but the main cause is the over-development of the yeast Malassezia, which is generally present on the skin. Some other causes of this condition include:

  • Stress
  • Change in weather (to colder weather)
  • Oily skin
  • Family history
  • Fatigue
  • Hormonal problems

Some common signs that you may have seborrheic dermatitis are:

  • Skin flakes on the scalp, hair, eyebrows, beard, or moustache
  • Red patches on the skin
  • Red patches on the scalp
  • Itchy scalp
  • Scalp lesions
  • Patches of greasy skin covered with flakes on different parts of the body
  • Redness of eyelids

Some don’t’s while you have this condition:

  • Don’t use medication if not prescribed by a doctor
  • Don’t scratch or pick at the affected areas as it may cause infection

Seborrheic dermatitis is a serious condition that can affect anyone. Lack of proper care can cost you that beautiful skin and hair that you have always dreamt of. Visit your nearest doctor today!!

Hair care tips to be followed during monsoon

Don’t you just hate it when the weather is hot, humid, and muggy? Well that’s Chennai for you during the monsoon. During these months, it is essential to put in more effort to maintain your hair. Here are some tips to deal with the excessive humidity:

1. Moisturize

Moisturize your hair regularly by conditioning your hair at least 3 times a week. Conditioning helps reduce frizz and smoothens your hair.

2. Cold Water

Use cold water to wash off your conditioner instead of hot water – cold water causes the cuticles to contract, thus maintaining the shine in your hair.

3. No Blow Drying

Blow drying your hair causes a loss of moisture and you need all the moisture you can get! Allow hair to air-dry instead.

4. Oil

Oil your hair more using olive oil, coconut oil, or argon oil. Oiling your hair helps boost the moisture and we all know how important moisturizing is!

5. Avoid damp hair

It is always fun to play in the rains – but you might actually be paving the way for hairfall. Stay dry and always carry an umbrella.

6. Proteins

Don’t forget to eat protein-rich food like eggs, yogurt, fish, nuts, leafy vegetables, and legumes to strengthen and nourish your hair from within.

7. Not too tight

Avoid tying your hair up in tight ponytails or buns, especially when wet. This makes the hair brittle and more prone to breakage

8. Serum

Try using an anti-frizz serum or a natural serum like castor oil to tame those flyaway hairs. Serum also helps in strengthening and adds that extra shine!

9. Comb

This is something that you might already be familiar with. Use a wide-toothed comb to detangle your hair – this helps in reducing the strain on hair and prevents breakage and hairloss

So what are you waiting for? Let your gorgeous locks do the talking for you this monsoon!!!