Acne Management

A plethora of solutions to Acne-Right Choice essential

Acne is a common problem faced by the youngest adult and can have a mild to moderate effect on skin and psychological health of an individual. In such a scenario it is difficult for acne patient to bank upon one solution out of the many options. Dermatologist’s prescribed drug is the right choice in such a scenario however sometimes the prescribed topical solution causes discomfort in the form of dry skin, severe itching, and redness thus impacting patient compliance.

The proven science of Acne Management through the basic cleansing route

It has been reported that careful face washing with a cleanser helps in improving as well as preventing acne suggesting “Cleansing” to be the most essential part of acne management regimen. The criticality of following this regimen, however, rests with selecting the right cleanser which suits the acne prone skin rather than flaring up skin irritation due to the use of strong chemicals like surfactants.

Choosing the right Cleanser is essential

Cleansers are emulsifiers which makes the dirt, sweat, bacteria, dead surface cells and excessive skin lipids from the acne prone skin, water soluble. Selection of right cleanser is very important in acne management. A harsh cleanser can damage skin proteins and lipids, leading to after-wash tightness, dryness, barrier damage, irritation and even itch. Such cleansers also reduce skin hydration thereby weakening the skin barrier which may further exacerbate patients’ skin disorders.

The Mild Cleanser is the right choice

The new cleansers in the market are comparatively safer and much skin friendly. Numerous studies prove mild cleansers to be significantly effective in acne patients. Decreased acne lesions and significant improvement in open comedowns have been demonstrated in various trials, upon twice a day cleansing which works on deep pores. A formulation containing a mild cleanser, mildness enhancers and moisturizing agents is skin friendly and aids in improving skin hydration.

Hence bringing in a general awareness about the right formulation in acne patients is needed. Patients should follow the Dermatologists advice of twice daily face washing with specific cleanser. Such an understanding will also prevent them from making wrong selections when they decide to buy a face wash on their own.

Life is demanding!! Demands cost time and attention, thus the routine sometimes gets altered while chasing it. While we keep battling to reduce the stress that causes challenges externally, our bodies too keep combating them internally.

Stress is the body’s response to physical, mental, or emotional changes, situations, and forces. One common response of the body to stress gets exhibited in the form of acne.

As it is said, the face is the mirror of the mind, so when the skin faces acne issues it actually speaks about the body’s response to ongoing stress. Multiples studies suggest that psychological stress can be linked to the onset or aggravation of multiple skin diseases. Significant numbers of affected adolescents and adults have also reported worsening of acne, when in stress.

The skin is sensitive to touch and has different sensory receptors. These sensory receptors deal with pain, heat, cold, touch and pressure. They are distributed all over the body and when a message is received, they send impulses to nerve cells and then to the brain. Emotional stress alters the functioning of the sebaceous unit in the skin by influencing the production of hormones, neuropeptides and inflammatory markers, causing exacerbation of acne.

Listening to the system and taking proper care of the skin health is advisable to control acne aggravation in patients prone to acne and prevent further increase in stress due to unwanted complexes. It is necessary to take acne as a signal and not let it become a compounding factor for stress and anxiety.

effects of Pollution on skin

Uneven skin tone? Accelerated ageing? Pollution may be wreaking havoc on your skin.

Pollution leads to a number of skin disorders. UV rays, smoke and car exhausts have the ability to create free radicals. When these free radicals are emitted, they can easily attach to your skin when you are out and about walking to work, running errands or just enjoying a day outside.

The potential harm caused by these free radicals may be:

Compromised moisture barrier
Dry and dehydrated skin
• Dull skin tone
• Premature signs of skin ageing like wrinkles and fine lines

Let us now address pollution with the following tips.

1. Cleanse your face or skin at least twice a day with a gentle face wash based on your skin type. Make sure your skin is dirt free.
2. Use a good sunscreen with SPF 15 or higher before going outside to protect the skin from UV rays.
3. Wear makeup and go outside because of makeup prevents pollution from directly impacting the skin.
4. Always remove makeup as early as possible after coming back home.
5. Drink plenty of water and eat a lot of green vegetables, salads and fruits to detoxify the body.

Educate your friends and relatives about the effects of pollution. Be doubly careful while going out and follow the simple steps to keep your skin pollution free.


Photo-Aging is a natural process. As we grow old, our skin ages along. It loses its firmness, elasticity and appearance. Let us remind you, “it is unavoidable.”

There is another type of aging process that is caused by the sun. Aging caused by the sun is often termed as photo-aging. Most of the aging signs that appear in your 30s and 40s are because of photo-aging. This effect is caused by the UV rays of the sun. These UV rays penetrate through the skin and lead to the development of fine lines, wrinkles, freckles and so on.

But don’t worry. We have good news for you. Though they damage the skin, photo-aging can be reversed. That doesn’t mean that these aging effects are temporary. They do require proper therapy.

Early symptoms of photo-aging:

• Formation of wrinkles around regions of skin exposed to the sun such as eyes lips and forehead.
• The appearance of spider veins on the face and neck.
• Loss of colour in the lips.

Symptoms of photo-aging attributed to prolonged exposure to UV:

• Deepened wrinkles and forehead frown lines can be seen even when not frowning.
• Spider veins are most commonly seen around the nose, cheeks and chin.
• Skin becomes leathery and laxity occurs.
• Age spots appear on the face and hands.
• In extreme cases, pre-cancerous red and scaly spots appear.

Micro-needle dermal therapies play the best role in the treatment of photo-aging. Micro-needle based delivery systems are one of the new advancements for taking care of age signs. Do consult a dermatologist for direction. For people affected by photo-aging, there are broad-spectrum sunscreens that provide effective protection against harmful UV rays. These aging signs are reversible and appropriate therapy will help get rid of the same.
So when you step outside your home next time, use a photo-blocking sunscreen and see the difference.


Every day in the media, you are constantly bombarded with advertisements for soaps which claim to be healthy and good for the skin. They claim the most natural ingredients and may promise you Cleopatra’s beauty on a platter.

How do you then find out which one suits you the best? How do you know what parameter to look for in choosing a soap? pH is your magic word. Our skin is naturally designed to fight infection and environmental stresses. But the ability to do so is affected by the pH level. The pH level of the skin refers to how acidic or alkaline it is. On a scale of 1-14, with 1 being the most acidic to 14 being the most alkaline, 7 is considered a neutral reading. Skin’s natural pH is about 5.5 i.e., acidic and any deviation from this value leads to failure of the skin’s ability to protect itself.

Most cleansers, including natural soaps, detergent soaps, etc., tend to be too alkaline for the skin. Due to which they remove natural oils from the skin thereby, causing dryness and irritation. Only syndet based cleansers have a skin friendly pH 5.5. Bathing with a syndet over a long-term provides moisture to the skin and maintains skin pH. It proves very effective for the skin to fight off pathogens.

For happy skin, choose a syndet and not a soap. Bathing with a syndet over long-term provide moisture to the skin and maintains skin pH keeping it fit and healthy.