You Are What You Eat for Life longevity

According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have a long life (Jeethe raho!):

Water

Yes, sometimes it’s as simple as that – drinking water rather than juices or soda, can greatly increase your life span as it improves your cognitive functions and cleanses your body.

Nuts

The nuts that are good for you are generally unsalted and unroasted nuts (If you want you can roast them at home). Nuts can include peanuts, cashews, walnuts, and almonds. Consuming nuts improve your longevity, as they are a source of healthy fat and are healthier snacks rather than chips and cookies.

Garlic

Garlic not only adds flavour to your favourite food, but also strengthens your immunity and possessed anti-viral properties. Additionally, it aids in the absorption of essential nutrients, which is always a plus.

Milk

Research has suggested that human bodies are not capable of digesting cow’s milk due to its high sugar and fat content, which is what most of us consume daily. Instead of cow’s milk, try coconut milk, almond milk, or even sheep’s milk.

Vegetables

Vegetables, especially broccoli, sprouts, and spinach are great for increasing longevity due to their nutritional and medicinal properties.

Homemade Food

Last of all, eat as much homemade food as you can –opt for home-cooked meals rather than processed foods because honestly who knows what’s in all those bottles and packets of food?

Do you have any other suggestions for improving longevity? Let us know in the comments section below.

salt has harmful effects on the skin

We all love our popcorn, chips, crackers, samosas, murku, and ketchup – but what do all these things have in common? SALT.

According to WHO (2016), adults should consume less than 5 grams (1 teaspoons) per day. In India, an average Indian consumes 10.98 grams per day, which is 119% more than the required intake per day! 119%.

Let’s take a look at how it affects the skin:

Puffy Eyes

Consuming too much salt in any form can cause us to retain water that can cause swelling around the eyes. The skin around the eyes is very thing so your eyes tend to swell more, says Dr. Schultz.

Dry Skin

Your skin can also become dry and cracked as a result of excess consumption of sodium.

Oily Skin

Your skin could also go the opposite way and there may be an overproduction of oil due to the dehydration of the skin, leading to skin breakouts and acne.

The bottom line is: reduce your salt intake and consumption of processed foods because they often contain hidden salt. So our advice to you is: take it with a grain of salt!

Are there any other effects that we should know about? Let us know in the comment sections below.

sugar effects

What do your cereals, canned juices, jams, ketchup, sodas, and ice creams all have in common? If you guessed sugar, you’re right!

According to the American Heart Association, the ideal amount of sugar consumption is 9 teaspoons for men and 6 for women. The actual consumption of sugar in India is 27.2 million metric tonnes.

Let’s have a look at the effect our sugar intake has on the skin:

Inflammation

High glycemic foods such as refined bread, sugar, and soda – quickly convert to sugar and eating these foods causes your insulin levels to drastically increase, leading to a “burst of inflammation,” according to Dr. Nicolas Perricone.

Wrinkles

The inflammation produces enzymes that break down the collagen – leading to sagging skin and wrinkles.

Oily Skin

Moreover, it is a dehydrating substance so it increases oil production. It also influences the skin’s oxygenated and glowing nature. An increased oil production leads to more breakouts, swelling, and acne.

Pigmentation

The more your sugar consumption, the more likely it is that you will develop an insulin resistance, resulting in excessive hair growth and dark patches or pigmentation on the neck and other parts of the body.

The effects of reducing your sugar intake can be seen as soon as after 48-72 hours. Are there any more effects that we should know about?? Let us know in the comments section below.

December 26, 2016

Eat to look young

What to eat to look young, avoid aging

Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us. – Cindy McDonald

We believe that you can fight aging from within by eating the right kinds of nutrients and foods. We have complied a list of 5 nutrients you should include in your daily diet.

  1. Vitamin C

Foods with vitamin C like oranges, capsicum, broccoli, pomegranates, and tomatoes, help produce collagen, which in turn makes your skin soft and supple. Oranges especially, contain 87% water, which hydrates your skin.

  1. Omega Fatty Acids

Omega fatty acids – be it -3, -6, or -9 also keeps the skin free from wrinkles. Some important sources include walnuts, salmon, flaxseeds, avocado, coconut oil, chia seeds (tulsi seeds), and berries.

  1. Amino Acids

Amino acids are found in protein sources and help repair the collagen and elasticity in the skin. Some sources of amino acids include eggs, meat, lentils, pulses, nuts, and seeds.

  1. Antioxidants

The more antioxidants, the better for your skin! Vegetables like spinach, kale, and other green, leafy vegetables contain beta-carotene and lutein, which improve skin elasticity. Additionally, blueberries provide your skin with extra protection from emotional stress and harmful sun exposure.

  1. Fermented Foods

Probiotics that are present in fermented foods put the good bacteria into the gut, which makes the skin healthier. Some fermented foods include yogurt, kimchi, kefir, dosa, and idli.

Let us know your experiences with eating these foods and comment below.

December 20, 2016

Seborrheic Dermatitis 101

About Seborrheic dermatitis

“I can’t wear this black shirt – my dandruff will show up like crazy!” Ever had this thought?? Well, you are not alone. Seborrheic dermatitis, also known as seborrheic eczemais a serious skin condition that involves the inflammation of the skin – especially parts of the body that contain a lot of sebaceous glands. The most common places you can have seborrheic dermatitis are on the scalp, face, chest, and back. When seborrheic dermatitis is found on the scalp, it more commonly known as dandruff.  Though it is more common in adults, it is possible for babies to have this condition, where it is known as cradle cap.

There can be multiple reasons for seborrheic dermatitis, but the main cause is the over-development of the yeast Malassezia, which is generally present on the skin. Some other causes of this condition include:

  • Stress
  • Change in weather (to colder weather)
  • Oily skin
  • Family history
  • Fatigue
  • Hormonal problems

Some common signs that you may have seborrheic dermatitis are:

  • Skin flakes on the scalp, hair, eyebrows, beard, or moustache
  • Red patches on the skin
  • Red patches on the scalp
  • Itchy scalp
  • Scalp lesions
  • Patches of greasy skin covered with flakes on different parts of the body
  • Redness of eyelids

Some don’t’s while you have this condition:

  • Don’t use medication if not prescribed by a doctor
  • Don’t scratch or pick at the affected areas as it may cause infection

Seborrheic dermatitis is a serious condition that can affect anyone. Lack of proper care can cost you that beautiful skin and hair that you have always dreamt of. Visit your nearest doctor today!!