Stress can make psoriasis worse, people often get caught in a vicious cycle. Stress can cause your psoriasis to flare up and the stress of living with psoriasis increases, as you can see this cycle is what makes it harder to cope with this condition. Unfortunately stress and psoriasis often go hand in hand. But there are ways to ease stress that may help your psoriasis, too. It’s important to attempt to reduce stress in your life as much as possible. And keep yourself updated about the condition and find means and ways to make your life much easier.

How to combat the stress

1. Learn techniques to relax
There are so many techniques and methods by which you can lower your levels of stress. The important thing is to find an activity which makes you feel comfortable and at the same time helps you stay calm. Meditation, yoga, listening to soothing music, breathing exercises are all great ways which can help reduce stress levels.

2. Join a support group
By talking to people who share the same condition, you will be greatly benefited by listening to how other people live and cope with their stress. You will feel surrounded by people who understand the situation. Talking and confiding in them will be extremely useful, people may provide you with useful information, which can be taken and implemented in your daily routine.

3. Get professional help
If you feel you cannot cope with the levels of stress and tension, it is advisable to seek professional help. Talking to a doctor or a therapist would be greatly beneficial. They can teach and advice on effective means of keeping stress at bay.

4. Try something new
Take a break from your monotonous life and try to explore new avenues. It will keep your mind preoccupied with things that may give you a new purpose to achieve something different. Picking up a hobby or learning something from scratch will definitely keep your mind active and excited.

The skin is a natural barrier protecting your body from the external environment. It becomes less effective as aging occurs and becomes easily dry and less robust when it comes in contact with irritating substances. Few simple skin care strategies can be taken to keep the skin healthy.

Healthy skin:

Consider your skin as a brick wall, then the skin cells are the bricks and the complex mixture of fatty acids becomes the mixture of cement holding the skin cells altogether. What happens when this mixture of cement goes insufficient? The wall becomes unstable and can also collapse. The same goes for your skin when it is not packed with enough water content, dryness occurs and for worse, irritants find it easy to penetrate through the skin.

These things can be prevented by taking two precautionary actions:

Avoid Irritants – The Devil of the Day:

Avoid the skin from coming in contact with the substances like detergents and soaps that tend to break down the natural fatty acids leading to itching and dryness which eventually makes the skin sore. Older people are suggested to avoid normal perfumed soaps and bubble baths as they cause skin dryness. As an alternative to soaps, they are prescribed to use soap substitutes like non-perfumed white creams which are likely to moisturize the skin rather than to dry it.Washing-up-liquid, cleaning products, laundry detergents, and fabric conditioners are the other substances that older people should be careful about while coming in contact. Wear a protective glove when handling these products.

Use Moisturiser – The Fairy of the Elderly:

Use of moisturiser is highly recommended for older people and many options are available in the market and can be picked based on the skin type. Sometimes, people despise using a greasy ointment for every-day use as they are too sticky. Lotions are watery and less likely to get absorbed. That’s where creams come in to action, they moisturize the skin well and are also cosmetically acceptable. Applying moisturiser right after bath/shower is a good practice. It is also recommended to use the moisturiser whenever the skin gets dry (typically two to three times a day).

Melasma is a skin problem which is characterized by a stubborn tan or brown, flat pigmentation on the forehead, cheeks, and occasionally the chin. It is more common in women than men, but very rare for men. It is also called “Chloasma”, or “the mask of pregnancy” as it occurs in women mostly during pregnancy.

What can cause Melasma?

The reason behind Melasma is unclear. However, Asian skin types are more prone to this condition than European skin types, as they have more melanin in their body.
It is also found that birth control pills, pregnancy, and hormone therapy can trigger Melasma.

How can melasma be diagnosed?

A visual examination of the affected area is usually enough to diagnose Melasma.
Also, one testing technique named Wood’s lamp examination is available where the doctor checks for bacterial and fungal infections and finds how many layers are affected by Melasma.

Coping with Melasma

In most cases, melasma disappears on its own when it is caused by pregnancy or birth control pills.
Also, certain creams can help you to lighten the effects.

Not all cases of melasma can be resolved with treatment, but you can take a few steps to make sure the condition doesn’t worsen and can help you to minimize the appearance of the discoloration. These include:

  • using makeup to cover areas of discoloration
  • carry an umbrella while going out.
  • applying sunscreen every day with at least SPF 30

Most importantly, don’t let Melasma shatter your self-confidence!

“Your eyes speak the truth when everything else is a lie.” This is not a mere proverb to brighten up your day but one that is meant to open your eyes to a stark truth – your eyes are perhaps the first ones to signal the beginning of a problematic skin condition. If you feel any kind of change in the way your eyes are behaving, it’s time to pay attention.

Some skin disorders are first manifested through the eyes. If your eyes are experiencing dryness, redness or severe itching, it must be the onset of a skin disease.

Dry eyes are a strong symptom of a skin problem. Consider the skin condition called Rosacea. An inflammatory skin condition that causes red, pus-filled bumps on the face, could kick off with redness and irritation of the eyes, and swelling of eyelids. This condition, known as ocular rosacea, may also be related to mites living on the eyelashes or bacteria from the skin, which travel to the eyelids.

Ocular itching or itchy eyes can also be the sign of Pruritus, a common skin condition identified by itchy skin. Itchy eyes signal atopic dermatitis or psoriasis, which eventually lead to whole body itching, inflammation and rashes. Look out for symptoms such as swelling around the eyelids or scaly eyelids.

Blepharitis, which is the inflammation or swelling of the eyelids could indicate dandruff or rosacea. This condition of the eye could also suggest a skin rash due to an allergic reaction.

To sum things up, the health of your eyes is an indication of your overall health. Hence, when you experience dryness, itching, redness or swelling of the eyes, consult a medical practitioner to get to the root of the problem.

It is well known that excess sugar can lead to a variety of health issues, but what we don’t know is that too much sugar can also affect our skin.It is well known that excess sugar can lead to a variety of health issues, but what we don’t know is that too much sugar can also affect our skin.