If you are preparing yourself for an important meeting, or when you need to get ready for your big presentation, out of nowhere you find your eczema flaring right up. Doctors and experts have known for years that stress can make your skin condition worse.
Stress is your body’s response to certain unfavorable circumstances. When you get tense or anxious, your body protects the skin by boosting inflammation there. If a person happens to have eczema this boost causes the eczema to get worse.
Effective management of your stress levels greatly help in keeping your condition in check. Here are 5 simple ways in which you can keep the stress under control.
When your eczema starts to flare up and starts to get itchy it makes it extremely hard to fall asleep due to the temptation to scratch. Just ensure you get enough sleep and rest to reduce your stress.
Exercise is the best way to reduce stress. It gets your blood pumping and ensures your body is active and engaged. Running, walking or cycling are a few of the best ways to improve your mental health. Do keep in mind that sweat can be an eczema trigger so choose your activities wisely, and ensure to take a bath in lukewarm water to get rid of the sweat.
Enjoy, cut yourself some slack!
Take some time out from your busy schedule and do something you really enjoy. Maybe a hobby or something that you wanted to do for a long time and never found the time to do it. It could be painting, singing, dancing, or a walk through the woods. Anything that helps you relax.
Speak to someone
Talk your problems out with your dermatologist, your friends and your loved ones. It will give you a clarity and help you to manage your eczema.
If you experience high levels of stress and pressure, yoga and meditation is the best way to relieve mental pressure and calm you down. The important thing here is to find what suits you the best and which reduces your stress levels, so do spend some time to find what relaxes you the most.
Too much stress or having sleep disorders? Then your skin would speak up harshly.
Yes! That is true “Stress affects the skin”. The pimples, dark patches, wrinkles or whatever eruptions on the skin are aggravated by stress.
Have you ever wondered why experienced people always insist that we take rest while hurt or having pain? Definitely, we are super men and women but they are only warning us that any strain or stress is only going to increase the damage.
Adding fuel to fire, stress is contagious. Even if you take less stress or do regular stress management activities, having stressed people around you is like having a time bomb. You may not know when the time bomb explodes but it puts you on edge constantly and that itself is toxic. Stress transmitted from others can change the operation of cerebrum in comparison with what real stress does.
It causes chemical changes in your body andaffects the mental and physical health.
Do we need to say more? Come what may, just slow down your fast paced life and take time to relax, unwind and de-stress yourself.
Appraisals coming up, new Job, moving to a different city, school admissions, traffic congestion and so on. One can go on about all the little and big things that add stress to your daily life.
We put up with it every day. But we take hardly any time to de-stress ourselves.
Let us look at the some of the changes that stress causes in our body:
• blood pressure and pulse rate rises
• breathing becomes faster
• the digestive system slows down
• immune activity decreases
• the muscles become tense
• a heightened state of alertness prevents sleep
Unwinding is essential in order to lead a stress-free life. Here are some habits that can help you get started:
1. Leave work at Workplace
The moment you step out of office or return home, the work day is over for you. Engage a psychological stop sign to your brain if it starts overthinking about office emails, work or reports.
2.Time for Meditation
Meditation helps effectively in calming your mind. It gives immense relaxation to your mind and it helps you understand the power of silence.
3. Take a Shower
A good shower can make you forget all the good and bad that happened in the workplace. It can be soothing to your body and mind.
4. Take a hobby
Work on your hobbies and do something that you like and makes you happy. Utilize the free time to do your favourite job.
5. Sleep is the best remedy
8 hours of sleep every day is necessary for all of us. Sleep deprivation is the biggest factor for a stressful mind
What are you waiting for? Go on. Unwind. Release all that pressure and choose a peaceful life.
Sleep is an important part of our routine as the body needs rest after being awake for more than 12 hours. Getting a good night sleep is as much crucial as following a healthy eating routine and exercising.
Teenagers need 8-10 hours of sleep whereas Adults generally need 7-9 hours of sleep.
[Source – National Sleep Foundation]
But, there are some who have defied the laws of nature. These men never slept a day in their entire life.
Al Herpin, also known as “The Man who never slept”, born in America never slept a day in his entire life. Insomnia is well known among the psychologists but this was a rare form of Insomnia which has no effects on the person’s physical and mental health. It attracted a score of doctors and medical professionals to analyze him and they lived more than a week in his house. Not even once he dozed off. The way to take rest was quite extraordinary as he sat in his rocking chair and read newspapers until dawn after which he returns to his job.
Another person who never slept a day was Paul Kern. He was a Hungarian soldier. In World War I, he was shot in the head. It didn’t kill him but his frontal lobe was removed. After that day, he lost his sleep.He was treated by Ernst Frey, professor of mental and nervous diseases at the Eötvös Loránd University, but he also couldn’t find the perfect reason for such behavior.
There was another instance in the past when a Vietnamese person, Thái Ngọc claimed to go without sleep. Causes are unknown but he claimed that after a bout of fever in 1973, he never slept a day hence.
Truly, these men have defined the laws of Nature!
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