Pregnancy can be an exciting time in a woman’s life, but the best part about pregnancy is the glow that a woman has in her body, like healthy skin and thick lustrous hair.

After pregnancy, are the mothers prepared for new body changes?

You might not notice the changes that your body is going through, and eventually, when you start growing aware of your body, you might observe the unusual changes, like excessive hair loss. A large amount of hair loss in short-term after pregnancy can be a complete surprise, but needn’t worry!

Is it permanent?

Postpartum hair loss isn’t really permanent. It can be referred to as excessive shedding or Telogen Effluvium. Normally, 90 percent of your hair is in the growth cycle. During pregnancy, however, increased estrogen levels stimulate the percentage of your hairs that are in that growth cycle. It also freezes the hairs and stops any hair fall that you may have — this is when you will notice thicker hair.
After giving birth, your estrogen levels drop, and all the hair that you had on your scalp begins to fall out — this is when you will notice increased shedding and thinning hair.

What can be done about it?

A few safety measures will help you get back to your normal life, and if you feel that things are not getting back to normal by the time your baby is around 6 to 12 months old then you should visit a doctor. When you’re a new mom, taking care of your baby will seem like the first priority but keeping yourself nourished is also very necessary. Multi-Vitamins help as a supplement if your diet is not well-balanced but shouldn’t be a substitute for your normal diet.
The dermatologist will advise you for an oral multi-vitamin and topical application to arrest excessive hair fall. So, need not worry.

Just embrace being a new mother and enjoy motherhood!

Noticing the scales of white or yellow patches on the baby’s head may be a nightmare for the parents. Worry not! It is not harmful and very common among babies. Experts call this condition as infantile seborrheic dermatitis or cradle cap, which generally appears on baby’s head during the first few months of their birth.

What is cradle cap?

Cradle cap is a greasy, yellow scaly patch that sometimes appears on the scalps of young babies. It is common, and not dangerous. It doesn’t usually itch or cause discomfort. Cradle cap is neither contagious nor a result of poor hygiene and it is also not allergic.

What are the causes of cradle cap?

The exact cause of cradle cap is unknown. However, it may be associated with
– High levels of an oily substance called sebum on affected areas
– A reaction to a yeast (a type of fungus) on the skin

What are the common complaints of cradle cap?

The common complaints of cradle cap are:
– Patchy scaling or thick crusts on the scalp
– Oily or dry skin covered with flaky white or yellow scales
– Skin flakes (dandruff)
– Possibly mild redness

Does cradle cap cause hair loss?

Hair loss can occur when hair stuck in the cradle cap falls off with the patch. This is normal, and the hair will grow back naturally.

What precautions parents should take in case of cradle cap?

The precautions that parents should take includes:
– Do not pick or scratch the area, as this may lead to infection
– Once the scales disappear, the gentle washing process should be repeated every few days to prevent them from recurring

How is cradle cap treated?

In most cases, cradle caps clear up on their own without treatment within weeks to a few months. However, your doctor may suggest the following care:
– Wash your baby’s hair once a day with mild baby shampoo
– Brush the scalp lightly with a soft brush to loosen the scale
– If the scales don’t loosen easily, rub petroleum jelly or a few drops of mineral oil onto your baby’s scalp. Don’t leave oil on baby’s scalp and wash it after a few minutes.
– Nobody wants their baby’s sensitive skin to be affected by harsh chemicals. Consult your dermatologist before using any skin care products on your baby’s tender skin or if the condition severs. Let the fear not get on to you, now that you have the needed understanding of cradle caps.

Bask in the delight of motherhood!

Head Lice

HEAD LICE – THE OMG INSECT

Have you got an itching head? Do you feel the urge to scratch your head frequently? OMG! Then your head may be a home to lice.

Head lice are often found on the hair at the back of the neck or behind the ears. Although head lice can’t jump or fly, they can spread very easily through head-to-head contact or through shared clothing or personal items such as a hat, towel, or hairbrush. Contrary to the popular myth, personal hygiene has nothing to do with getting head lice.

Like any parent, you might have a few questions about life. Here’s a checklist to help you and your family, get rid of lice.

Step 1: Check your entire family for head lice

•   Check all family members for lice and nits.
•   Consider calling your doctor right away to set up an appointment and get lice treatment advice and guidance.
•   If you suspect any family members, then it’s a good idea to take them to the doctor.

Step 2: Clarify with your doctor

Ask about permethrin and various treatment options.
• Make sure you understand exactly how to use the medication.
• Follow the correct application steps to treat lice.

Step 3: Remove lice from your house

• Identify items that might contain head lice such as:
1. Pillows/bed linens
2. Stuffed animals
3. Hats
4. Scarves
5. Helmets
6. Clothes
• Machine-wash all washable items in hot water (130°).
• Seal items that can’t be washed in plastic bags for 2 weeks.

Step 4: Share the information

• Call parents of children who may have been in close contact with yours.
• Cancel all sleepovers and play dates until you’re sure that your child is lice free.
• Notify your child’s school.

The next time you have an attack of lice, don’t feel embarrassed. Just kick-start your treatment or medication and start living lice-free.

We all care for our hair. Every day we shampoo, condition or oil it. But there are basic rules that we forget to take care of.  Apart from these basic rules, you should also care about your diet because it’s always healthy foods that support and nourish hair growth. Healthy food should include iron-rich foods like leafy vegetables, fruits and fish. It is suggested by the doctors that you should consume 12 mg of iron daily.

Here are some of the basic rules you mustn’t neglect:

1. Don’t panic if you lose few strands of hair every day.


2. Wet hairs are fragile and can easily break. So while combing, keep  this thing in your mind and comb it gently. Use broad tooth comb.

3. Cut the end of your hair every week to remove rough split ends.  Also, it’s not good to wash your hair daily. Instead, use some conditioner and oil.

4. Last but not the least, use shampoos with ingredients that suit your hair. Don’t just go for big names. Avoid using perfumes for your hair. The chemicals present in the perfumes can harm your hair.

Six best eats for healthy hair

Sometimes, “lather, rinse, repeat” isn’t enough to keep strands shiny and soft. Your hair needs to be nurtured from within to look its best.

Incorporate these healthy eats into your daily diet and get ready to say goodbye to dull, drab strands

Water

Adequate water intake is necessary for hair cells to transport nutrients and vitamins to the hair root. Hydrated hair is happy hair!

Fish

Omega-3 fatty acids are a powerhouse of nutrients when it comes to giving you a good hair day. Munch on flaxseeds and walnuts to add shine to your hair, and also fish like salmon, mackerel, sardines, and herring to boost your omega intake as well.

Dark green veggies

Veggies are one of the best things you can incorporate into your diet for overall health. Leafy green vegetables like spinach and broccoli are an excellent source of iron and calcium.

Whole grains

This fiber-filled food can be considered “Queen Bee” when it comes to hair-healthy foods! Whole wheat bread, fortified cereals increase your hair’s growth rate; also give your body vitamin B, which promote happy strands by boosting your red blood cell count

Greek yoghurt

Containing both calcium and protein, it can help lengthen and thicken your hair. Greek yogurt can provide about three times as much protein compared to regular yoghurt.

Coconut oil

This oil is good for almost anything! Not only can you add coconut oil into your daily diet, but you can also add it right onto your hair! Run it through your hair, and let it sit for about 30 minutes before taking a shower. The fatty acids in the oil bind to the protein in hair and protect both the roots and strands of hair from breakage.