We all care for our hair. Every day we shampoo, condition or oil it. But there are basic rules that we forget to take care of.  Apart from these basic rules, you should also care about your diet because it’s always healthy foods that support and nourish hair growth. Healthy food should include iron-rich foods like leafy vegetables, fruits and fish. It is suggested by the doctors that you should consume 12 mg of iron daily.

Here are some of the basic rules you mustn’t neglect:

1. Don’t panic if you lose few strands of hair every day.


2. Wet hairs are fragile and can easily break. So while combing, keep  this thing in your mind and comb it gently. Use broad tooth comb.

3. Cut the end of your hair every week to remove rough split ends.  Also, it’s not good to wash your hair daily. Instead, use some conditioner and oil.

4. Last but not the least, use shampoos with ingredients that suit your hair. Don’t just go for big names. Avoid using perfumes for your hair. The chemicals present in the perfumes can harm your hair.

Six best eats for healthy hair

Sometimes, “lather, rinse, repeat” isn’t enough to keep strands shiny and soft. Your hair needs to be nurtured from within to look its best.

Incorporate these healthy eats into your daily diet and get ready to say goodbye to dull, drab strands

Water

Adequate water intake is necessary for hair cells to transport nutrients and vitamins to the hair root. Hydrated hair is happy hair!

Fish

Omega-3 fatty acids are a powerhouse of nutrients when it comes to giving you a good hair day. Munch on flaxseeds and walnuts to add shine to your hair, and also fish like salmon, mackerel, sardines, and herring to boost your omega intake as well.

Dark green veggies

Veggies are one of the best things you can incorporate into your diet for overall health. Leafy green vegetables like spinach and broccoli are an excellent source of iron and calcium.

Whole grains

This fiber-filled food can be considered “Queen Bee” when it comes to hair-healthy foods! Whole wheat bread, fortified cereals increase your hair’s growth rate; also give your body vitamin B, which promote happy strands by boosting your red blood cell count

Greek yoghurt

Containing both calcium and protein, it can help lengthen and thicken your hair. Greek yogurt can provide about three times as much protein compared to regular yoghurt.

Coconut oil

This oil is good for almost anything! Not only can you add coconut oil into your daily diet, but you can also add it right onto your hair! Run it through your hair, and let it sit for about 30 minutes before taking a shower. The fatty acids in the oil bind to the protein in hair and protect both the roots and strands of hair from breakage.

You Are What You Eat for Life longevity

According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have a long life (Jeethe raho!):

Water

Yes, sometimes it’s as simple as that – drinking water rather than juices or soda, can greatly increase your life span as it improves your cognitive functions and cleanses your body.

Nuts

The nuts that are good for you are generally unsalted and unroasted nuts (If you want you can roast them at home). Nuts can include peanuts, cashews, walnuts, and almonds. Consuming nuts improve your longevity, as they are a source of healthy fat and are healthier snacks rather than chips and cookies.

Garlic

Garlic not only adds flavour to your favourite food, but also strengthens your immunity and possessed anti-viral properties. Additionally, it aids in the absorption of essential nutrients, which is always a plus.

Milk

Research has suggested that human bodies are not capable of digesting cow’s milk due to its high sugar and fat content, which is what most of us consume daily. Instead of cow’s milk, try coconut milk, almond milk, or even sheep’s milk.

Vegetables

Vegetables, especially broccoli, sprouts, and spinach are great for increasing longevity due to their nutritional and medicinal properties.

Homemade Food

Last of all, eat as much homemade food as you can –opt for home-cooked meals rather than processed foods because honestly who knows what’s in all those bottles and packets of food?

Do you have any other suggestions for improving longevity? Let us know in the comments section below.

December 20, 2016

Seborrheic Dermatitis 101

About Seborrheic dermatitis

“I can’t wear this black shirt – my dandruff will show up like crazy!” Ever had this thought?? Well, you are not alone. Seborrheic dermatitis, also known as seborrheic eczemais a serious skin condition that involves the inflammation of the skin – especially parts of the body that contain a lot of sebaceous glands. The most common places you can have seborrheic dermatitis are on the scalp, face, chest, and back. When seborrheic dermatitis is found on the scalp, it more commonly known as dandruff.  Though it is more common in adults, it is possible for babies to have this condition, where it is known as cradle cap.

There can be multiple reasons for seborrheic dermatitis, but the main cause is the over-development of the yeast Malassezia, which is generally present on the skin. Some other causes of this condition include:

  • Stress
  • Change in weather (to colder weather)
  • Oily skin
  • Family history
  • Fatigue
  • Hormonal problems

Some common signs that you may have seborrheic dermatitis are:

  • Skin flakes on the scalp, hair, eyebrows, beard, or moustache
  • Red patches on the skin
  • Red patches on the scalp
  • Itchy scalp
  • Scalp lesions
  • Patches of greasy skin covered with flakes on different parts of the body
  • Redness of eyelids

Some don’t’s while you have this condition:

  • Don’t use medication if not prescribed by a doctor
  • Don’t scratch or pick at the affected areas as it may cause infection

Seborrheic dermatitis is a serious condition that can affect anyone. Lack of proper care can cost you that beautiful skin and hair that you have always dreamt of. Visit your nearest doctor today!!

October 31, 2016

Four ways VCO can help you

Four ways Virgin Coconut Oil can help you, VCO benefits

We would have heard of virgin olive oil but virgin coconut oil, or VCO, is not that familiar.

Virgin Coconut Oil or VCO is a cold-pressed oil that extracted from fresh coconut milk without any application of heat, ensuring that there is no bleaching or refining in the extraction process.

Some benefits of this oil are:

  1. Metabolism

VCO contains lauric acid – the most important medium chain fatty acid that has antimicrobial properties, which helps support the immune system, aids in weight loss, and stimulates metabolism in the body.

  1. Hair

VCO has antiseptic properties and is easily absorbed by hair, thus preventing protein loss and other hair damage.

  1. Skin

VCO is used to treat acne and eczema due to its natural anti-bacterial, anti-fungal, and anti-viral properties. Additionally, VCO is a great moisturizer that is not greasy and leaves you feeling comfortable and dry when you apply it on your skin.

  1. Food

Virgin Coconut oil contains more antioxidants and has a natural coconut smell and flavor, which is perfect for cooking your favorite curry or granola in.

So what are you waiting for?!  Let us know your VCO experiences in the comments section below!