Pregnancy can be an exciting time in a woman’s life, but the best part about pregnancy is the glow that a woman has in her body, like healthy skin and thick lustrous hair.
After pregnancy, are the mothers prepared for new body changes?
You might not notice the changes that your body is going through, and eventually, when you start noticing your body, you might observe the unusual changes, like excessive hair loss. A large amount of hair loss in short-term after pregnancy can be a complete surprise, but needn’t worry!
Is it permanent?
Postpartum hair loss isn’t really permanent. It can be referred to as excessive shedding or Telogen Effluvium. Normally, 90 percent of your hair is in the growth cycle. During pregnancy, however, increased estrogen levels stimulate the percentage of your hairs that are in that growth cycle. It also freezes the hairs and stops any hair fall that you may have — this is when you will notice thicker hair.
After giving birth, your estrogen levels drop, and all the hair that you had on your scalp begins to fall out — this is when you will notice increased shedding and thinning hair.
What can be done about it?
A few safety measures will help you get back to your normal life, and if you feel that things are not getting back to normal by the time your baby is around 6 to 12 months old then you should visit a doctor.
When you’re a new mother, taking care of your baby will seem like the first priority but keeping yourself nourished is also very necessary. Multi-Vitamins help as a supplement if your diet is not well-balanced but shouldn’t be a substitute for your normal diet.
The dermatologist will advise you for an oral multi-vitamin and topical application to arrest excessive hair fall. So, need not worry.
Just embrace being a new mother and enjoy motherhood!
HEAD LICE – THE OMG INSECT
Have you got an itching head? Do you feel the urge to scratch your head frequently? OMG! Then your head may be a home to lice.
Head lice are often found on the hair at the back of the neck or behind the ears. Although head lice can’t jump or fly, they can spread very easily through head-to-head contact or through shared clothing or personal items such as a hat, towel, or hairbrush. Contrary to the popular myth, personal hygiene has nothing to do with getting head lice.
Like any parent, you might have a few questions about life. Here’s a checklist to help you and your family, get rid of lice.
Step 1: Check your entire family for head lice
• Check all family members for lice and nits.
• Consider calling your doctor right away to set up an appointment and get lice treatment advice and guidance.
• If you suspect any family members, then it’s a good idea to take them to the doctor.
Step 2: Clarify with your doctor
• Ask about permethrin and various treatment options.
• Make sure you understand exactly how to use the medication.
• Follow the correct application steps to treat lice.
Step 3: Remove lice from your house
• Identify items that might contain head lice such as:
1. Pillows/bed linens
2. Stuffed animals
• Machine-wash all washable items in hot water (130°).
• Seal items that can’t be washed in plastic bags for 2 weeks.
Step 4: Share the information
• Call parents of children who may have been in close contact with yours.
• Cancel all sleepovers and play dates until you’re sure that your child is lice free.
• Notify your child’s school.
The next time you have an attack of lice, don’t feel embarrassed. Just kick-start your treatment or medication and start living lice-free.
We all care for our hair. Every day we shampoo, condition or oil it. But there are basic rules that we forget to take care of. Apart from these basic rules, you should also care about your diet because it’s always healthy foods that support and nourish hair growth. Healthy food should include iron-rich foods like leafy vegetables, fruits and fish. It is suggested by the doctors that you should consume 12 mg of iron daily.
Here are some of the basic rules you mustn’t neglect:
1. Don’t panic if you lose few strands of hair every day.
2. Wet hairs are fragile and can easily break. So while combing, keep this thing in your mind and comb it gently. Use broad tooth comb.
3. Cut the end of your hair every week to remove rough split ends. Also, it’s not good to wash your hair daily. Instead, use some conditioner and oil.
4. Last but not the least, use shampoos with ingredients that suit your hair. Don’t just go for big names. Avoid using perfumes for your hair. The chemicals present in the perfumes can harm your hair.
Sometimes, “lather, rinse, repeat” isn’t enough to keep strands shiny and soft. Your hair needs to be nurtured from within to look its best.
Incorporate these healthy eats into your daily diet and get ready to say goodbye to dull, drab strands
Adequate water intake is necessary for hair cells to transport nutrients and vitamins to the hair root. Hydrated hair is happy hair!
Omega-3 fatty acids are a powerhouse of nutrients when it comes to giving you a good hair day. Munch on flaxseeds and walnuts to add shine to your hair, and also fish like salmon, mackerel, sardines, and herring to boost your omega intake as well.
Dark green veggies
Veggies are one of the best things you can incorporate into your diet for overall health. Leafy green vegetables like spinach and broccoli are an excellent source of iron and calcium.
This fiber-filled food can be considered “Queen Bee” when it comes to hair-healthy foods! Whole wheat bread, fortified cereals increase your hair’s growth rate; also give your body vitamin B, which promote happy strands by boosting your red blood cell count
Containing both calcium and protein, it can help lengthen and thicken your hair. Greek yogurt can provide about three times as much protein compared to regular yoghurt.
This oil is good for almost anything! Not only can you add coconut oil into your daily diet, but you can also add it right onto your hair! Run it through your hair, and let it sit for about 30 minutes before taking a shower. The fatty acids in the oil bind to the protein in hair and protect both the roots and strands of hair from breakage.
According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have a long life (Jeethe raho!):
Yes, sometimes it’s as simple as that – drinking water rather than juices or soda, can greatly increase your life span as it improves your cognitive functions and cleanses your body.
The nuts that are good for you are generally unsalted and unroasted nuts (If you want you can roast them at home). Nuts can include peanuts, cashews, walnuts, and almonds. Consuming nuts improve your longevity, as they are a source of healthy fat and are healthier snacks rather than chips and cookies.
Garlic not only adds flavour to your favourite food, but also strengthens your immunity and possessed anti-viral properties. Additionally, it aids in the absorption of essential nutrients, which is always a plus.
Research has suggested that human bodies are not capable of digesting cow’s milk due to its high sugar and fat content, which is what most of us consume daily. Instead of cow’s milk, try coconut milk, almond milk, or even sheep’s milk.
Vegetables, especially broccoli, sprouts, and spinach are great for increasing longevity due to their nutritional and medicinal properties.
Last of all, eat as much homemade food as you can –opt for home-cooked meals rather than processed foods because honestly who knows what’s in all those bottles and packets of food?
Do you have any other suggestions for improving longevity? Let us know in the comments section below.