skin care is important for men

Man or woman, skin care is important for both. Even though signs of aging appear later in men as compared to women because of more collagen and elastin, it doesn’t mean that they shouldn’t care for what is coming.

Skin care isn’t really a new concept for men. For ages, they are using shaving creams, gels, after-shave lotion and also sunscreen creams.

Why men need skin care tips?

  • According to a research done in 2012, women are more attracted to men with healthy skin color than those with the masculine face.
  • The risk of having advanced melanoma is more in men because they don’t heed to skin care needs.
  • According to studies, handsome men earn 5 percent more than their less-attractive counterpart.
  • Pollution, dirt, wind damage and UV rays cause same effects and give rise to pigmentation and skin wrinkles.

So, how can you take care of your skin?

  • Skin Type: The first of every skin care routine is to know your skin type because only this will guide you in choosing the products.
  • Choose your products wisely: While picking up the lot, keep in mind your skin care needs. As different products are available for men and women, so heed to the details and procedure.
  • Follow a cleansing routine: Wash your face with appropriate face wash gels twice a day as it helps you to get rid of oily stuffs and open your pores.
  • Exfoliation: Dirt and oily stuffs are one among few causes of blackheads or whiteheads. Doing this will aids skin to remove layers of dead skin.

There’re countless methods and the stores are also filled with different products. Unfortunately, the cost is high and bottles are tiny, so the best way is to use natural remedies.

 

glowing skin

Why squander on products that may or may not help your skin?? Just make sure you eat the right food to get that glowing skin that we all dream of, because beautiful skin needs commitment, not a miracle.

Yoghurt

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No doubt yoghurt provides delicious benefits for your body, enriched with protein, calcium, vitamins and probiotics. But it also does great beauty wonders for your skin. It’s an all-around beauty multi-tasker that fights acne and pimples, restricts premature aging, relieves sunburn, reduces discoloration and keeps your skin glowing and youthful.

 Pomegranate

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Along with boosting your immune system, pomegranate possesses anti-aging properties, thus rejuvenating your skin.  Pomegranate juice is useful in reducing fine lines and wrinkles on your skin. It helps the skin cells to regenerate and prevents dark spots and pigmentation troubles. Regular intake keeps you looking younger and beautiful.

Walnut

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Foodies everywhere love walnuts for their crunchy texture and great taste. Aside from filling a hunger gap; they are also a beauty secret. Being the powerhouse of Omega-3 fatty acids, they lock-in moisture and nutrients in the skin. Applying walnut oil will cure your dark circles and removes puffiness under the eyes.

Avocados

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Avocados not only nurture your skin when you eat them, but also when applied topically they prevent dry skin and brittle hair and nails. Eating half an avocado would probably lower your cholesterol level. Replace your sunscreen lotions with this fruit. It helps in protecting your skin from the UV rays of the sun, also a remedy for removing sun burns and eczema from the skin.

    

Tulsi/Basil

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From regular fever to some of the deadliest bacterial and viral infections, basil can cure diseases. The juice of crushed basil leaves cleanse your skin from within. Basil purifies the blood and eliminates the toxins, thus healing and preventing eruptions on skin. The antioxidants present in Tulsi make you look younger and fresher.  Basil has more powerful antibacterial properties when compared with other home remedies for acne. Basil can help to inhibit the growth of bacteria which causes acne problem. It works well as a skin and hair moisturizer too.

You Are What You Eat for Life longevity

According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have a long life (Jeethe raho!):

Water

Yes, sometimes it’s as simple as that – drinking water rather than juices or soda, can greatly increase your life span as it improves your cognitive functions and cleanses your body.

Nuts

The nuts that are good for you are generally unsalted and unroasted nuts (If you want you can roast them at home). Nuts can include peanuts, cashews, walnuts, and almonds. Consuming nuts improve your longevity, as they are a source of healthy fat and are healthier snacks rather than chips and cookies.

Garlic

Garlic not only adds flavour to your favourite food, but also strengthens your immunity and possessed anti-viral properties. Additionally, it aids in the absorption of essential nutrients, which is always a plus.

Milk

Research has suggested that human bodies are not capable of digesting cow’s milk due to its high sugar and fat content, which is what most of us consume daily. Instead of cow’s milk, try coconut milk, almond milk, or even sheep’s milk.

Vegetables

Vegetables, especially broccoli, sprouts, and spinach are great for increasing longevity due to their nutritional and medicinal properties.

Homemade Food

Last of all, eat as much homemade food as you can –opt for home-cooked meals rather than processed foods because honestly who knows what’s in all those bottles and packets of food?

Do you have any other suggestions for improving longevity? Let us know in the comments section below.

December 26, 2016

Eat to look young

What to eat to look young, avoid aging

Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us. – Cindy McDonald

We believe that you can fight aging from within by eating the right kinds of nutrients and foods. We have complied a list of 5 nutrients you should include in your daily diet.

  1. Vitamin C

Foods with vitamin C like oranges, capsicum, broccoli, pomegranates, and tomatoes, help produce collagen, which in turn makes your skin soft and supple. Oranges especially, contain 87% water, which hydrates your skin.

  1. Omega Fatty Acids

Omega fatty acids – be it -3, -6, or -9 also keeps the skin free from wrinkles. Some important sources include walnuts, salmon, flaxseeds, avocado, coconut oil, chia seeds (tulsi seeds), and berries.

  1. Amino Acids

Amino acids are found in protein sources and help repair the collagen and elasticity in the skin. Some sources of amino acids include eggs, meat, lentils, pulses, nuts, and seeds.

  1. Antioxidants

The more antioxidants, the better for your skin! Vegetables like spinach, kale, and other green, leafy vegetables contain beta-carotene and lutein, which improve skin elasticity. Additionally, blueberries provide your skin with extra protection from emotional stress and harmful sun exposure.

  1. Fermented Foods

Probiotics that are present in fermented foods put the good bacteria into the gut, which makes the skin healthier. Some fermented foods include yogurt, kimchi, kefir, dosa, and idli.

Let us know your experiences with eating these foods and comment below.