get rid of acne scars

Almonds:

Top 5 foods to get rid of acne scars

Eating just handful of almonds every day will keep your skin soft and supple. As an important source of Vitamin E, this incredible fruit will help in healing acne scars from your skin.

Spinach:

Top 5 foods to get rid of acne scars

Spinach, a leafy vegetable, contains rich minerals like zinc which accelerates the production of collagen and new skin cells. Add this food item to your daily menu and see the changes yourself!

Sweet Potatoes:

Top 5 foods to get rid of acne scars

Vitamins are vital for repairing skin cells. This incredible item, sweet potatoes, contains Vitamin A. To heal acne scars, you must include this in your diet as it activates specific genes which help specialize skin cells aka keratinocytes.

Yellow Bell Paper:

Top 5 foods to get rid of acne scars

Yellow Bell Paper contains Vitamin C. It reduces skin inflammation and helps in the production of collagen. 

Flax Seeds:

Top 5 foods to get rid of acne scars

Due to the presence Omega 3 fatty acids, a teaspoon of Flax Seeds will reduce inflammation caused by acne. You should consider this sustenance in your diet.

Anti Aging Home Remedies

Wrinkles, spots, lines and other signs of ageing can get you really worked up! Now, while this is something women can’t escape, here are 4 home masks/ treatments you could use for ever youthful skin.

Egg and Milk pack

Eggs have anti-ageing agents like protein and omega-3 fatty acids. So a face pack made of Egg whites and milk cream will help in keeping the skin tight and smooth. This pack can be used on alternate days every week.

Tip: You could even add lemon juice to this pack, for better results.

Yogurt and Honey pack

For all age groups and skin care tips, yogurt is definitely the way to go. Especially for anti-ageing, yogurt helps in preventing wrinkles and keeps the skin fresh and tight.

How to use this pack?

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Mix yogurt, honey, lemon juice and some turmeric. Apply this pack for around 15 minutes and rinse with warm water. Also recommended is Vitamin E capsules with this face pack. The oil present in Vitamin E capsules is a perfect add on to this mix.

Avocado Mask

Make a paste of the avocado and apply on your skin for around 10 minutes. Avocados, rich in Vitamin C and E, prevent wrinkles and keep the skin firm. Avocado masks and even massages with chilled avocado slices can be used once a week for effective results.

Almond

Soak almonds in warm milk overnight, grind the almonds with the same milk and your pack is ready! This face pack can be applied for around 20 minutes twice a week and is best for keeping the skin hydrated. While milk prevents skin drying, almonds help in avoiding sagging of skin and keeping wrinkles away.

Several other ingredients like bananas, rose water, strawberries, coconut milk, and potato juice are recommended for anti-ageing skin care.

  1. Apply Warm Water On The Pimple Surface – This is the most advisable remedy for curing heat boils in this scorching summer. Just dip a cloth in warm salted water and dab it on the boil for around 15 minutes, through the day. This will help in getting the pus out from your skin.Apply warm water
  2. Apply Neem leaves Paste  – Boil neem leaves in water and then wait for few minutes and once it turns into a semi solid, apply the paste on the top of your boil to get rid of your pimples.Neem_leaves_Neem_Leaves
  3. Garlic and Onion Paste – Cut a slice of onion and wrap it around a cloth. Now, press this cloth on the boil for a few minutes to drain out the boil. Garlic is also highly recommended for boils and rashes. So you can also Prepare a garlic paste and apply it directly on the boils for a quick cure.Apply garlic and onion for curing pimples
  4. Apply Tea Tree Oil Using A Cotton – Get instant relief from heat boils by dabbing a piece cotton dipped in Tea Tree Oil on the top of your pimple. It is a great antifungal and an antibacterial agent and helps in effective riddance of heat boils and pimples.olive-oil-968657_1920
  5. Apply Turmeric and  Milk Paste On Top Of Pimples – Turmeric and milk have high medicinal values and  can be combined together in several ways and could be used to fight heat boils like: 30498443120_53615be422_z
  1. Applying turmeric and milk paste on the boil. You could also add vinegar to this mixture.
  2. Turmeric and rose water paste or turmeric and ginger paste is also a  great home remedy for boils and pimples.
  3. Drink a warm glass of milk mixed with turmeric at least 2 or 3 times a day, to keep the boils away!

 

glowing skin

Why squander on products that may or may not help your skin?? Just make sure you eat the right food to get that glowing skin that we all dream of, because beautiful skin needs commitment, not a miracle.

Yoghurt

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No doubt yoghurt provides delicious benefits for your body, enriched with protein, calcium, vitamins and probiotics. But it also does great beauty wonders for your skin. It’s an all-around beauty multi-tasker that fights acne and pimples, restricts premature aging, relieves sunburn, reduces discoloration and keeps your skin glowing and youthful.

 Pomegranate

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Along with boosting your immune system, pomegranate possesses anti-aging properties, thus rejuvenating your skin.  Pomegranate juice is useful in reducing fine lines and wrinkles on your skin. It helps the skin cells to regenerate and prevents dark spots and pigmentation troubles. Regular intake keeps you looking younger and beautiful.

Walnut

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Foodies everywhere love walnuts for their crunchy texture and great taste. Aside from filling a hunger gap; they are also a beauty secret. Being the powerhouse of Omega-3 fatty acids, they lock-in moisture and nutrients in the skin. Applying walnut oil will cure your dark circles and removes puffiness under the eyes.

Avocados

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Avocados not only nurture your skin when you eat them, but also when applied topically they prevent dry skin and brittle hair and nails. Eating half an avocado would probably lower your cholesterol level. Replace your sunscreen lotions with this fruit. It helps in protecting your skin from the UV rays of the sun, also a remedy for removing sun burns and eczema from the skin.

    

Tulsi/Basil

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From regular fever to some of the deadliest bacterial and viral infections, basil can cure diseases. The juice of crushed basil leaves cleanse your skin from within. Basil purifies the blood and eliminates the toxins, thus healing and preventing eruptions on skin. The antioxidants present in Tulsi make you look younger and fresher.  Basil has more powerful antibacterial properties when compared with other home remedies for acne. Basil can help to inhibit the growth of bacteria which causes acne problem. It works well as a skin and hair moisturizer too.

salt has harmful effects on the skin

We all love our popcorn, chips, crackers, samosas, murku, and ketchup – but what do all these things have in common? SALT.

According to WHO (2016), adults should consume less than 5 grams (1 teaspoons) per day. In India, an average Indian consumes 10.98 grams per day, which is 119% more than the required intake per day! 119%.

Let’s take a look at how it affects the skin:

Puffy Eyes

Consuming too much salt in any form can cause us to retain water that can cause swelling around the eyes. The skin around the eyes is very thing so your eyes tend to swell more, says Dr. Schultz.

Dry Skin

Your skin can also become dry and cracked as a result of excess consumption of sodium.

Oily Skin

Your skin could also go the opposite way and there may be an overproduction of oil due to the dehydration of the skin, leading to skin breakouts and acne.

The bottom line is: reduce your salt intake and consumption of processed foods because they often contain hidden salt. So our advice to you is: take it with a grain of salt!

Are there any other effects that we should know about? Let us know in the comment sections below.