good and healthy sleep
Eat right to sleep tight
Everyone loves to have their 8 hours of beauty and healthy sleep but rare is it to get someone sleeping
coconut oil is good for teeth, coconut oil as toothpaste
Coconut oil for your teeth
Improves hair growth when applied on to the scalp, moisturizes skin when applied regularly, helps tackle ulcers and throat infections
Six best eats for healthy hair
Six best eats for healthy hair
Sometimes, “lather, rinse, repeat” isn’t enough to keep strands shiny and soft. Your hair needs to be nurtured from within
glowing skin
What to eat for glowing skin
Why squander on products that may or may not help your skin?? Just make sure you eat the right food
You Are What You Eat for Life longevity
You Are What You Eat…For Life
According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can
salt has harmful effects on the skin
Take it with a grain of salt!
We all love our popcorn, chips, crackers, samosas, murku, and ketchup – but what do all these things have in
sugar effects
Sugar – Not so sweet after all!
What do your cereals, canned juices, jams, ketchup, sodas, and ice creams all have in common? If you guessed sugar,
What to eat to look young, avoid aging
Eat to look young
Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we
About Seborrheic dermatitis
Seborrheic Dermatitis 101
“I can’t wear this black shirt – my dandruff will show up like crazy!” Ever had this thought?? Well, you
Don'ts for oily skin
“Don’ts” for oily skin
Oily skin or seborrhea is when there is excessive skin oil, called sebum. Unfortunately, both men and women experience oily skin
Best Solutions for dry skin
Battling dry skin
Dry skin generally occurs in cooler weather or with a change in weather. It is characterized by itchiness, flaky, and
Four ways Virgin Coconut Oil can help you, VCO benefits
Four ways VCO can help you
We would have heard of virgin olive oil but virgin coconut oil, or VCO, is not that familiar. Virgin Coconut