glowing skin
Why squander on products that may or may not help your skin?? Just make sure you eat the right food to get that glowing skin that we all dream of, because beautiful skin needs commitment, not a miracle. Yoghurt No
Acne Care, Aging, Diet, Skin Care, Tips and tricks

You Are What You Eat for Life longevity
According to WHO, the average life expectancy in 2015 was 71.4 years. With the world’s current dietary habits, we can expect this number to decrease drastically. Let’s take a look at some of the food that will help you have
Aging, Diet, Hair care, Skin Care, Tips and tricks

salt has harmful effects on the skin
We all love our popcorn, chips, crackers, samosas, murku, and ketchup – but what do all these things have in common? SALT. According to WHO (2016), adults should consume less than 5 grams (1 teaspoons) per day. In India, an
Acne Care, dermatology, Skin Care, Tips and tricks

sugar effects
What do your cereals, canned juices, jams, ketchup, sodas, and ice creams all have in common? If you guessed sugar, you’re right! According to the American Heart Association, the ideal amount of sugar consumption is 9 teaspoons for men and
Skin Care

What to eat to look young, avoid aging
Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us. – Cindy McDonald We believe that you can fight aging from within by eating
Acne Care, Aging, Skin Care