face skincare

Source: Women’s Health


  • Rubbing Alcohol on your skin isn’t a good idea as it destroys the upper layer of your skin. Alcohol contains chemicals that could strip essential lipids, proteins and fats, making your skin prone to inflammation.


get rid of acne scars


Top 5 foods to get rid of acne scars

Eating just handful of almonds every day will keep your skin soft and supple. As an important source of Vitamin E, this incredible fruit will help in healing acne scars from your skin.


Top 5 foods to get rid of acne scars

Spinach, a leafy vegetable, contains rich minerals like zinc which accelerates the production of collagen and new skin cells. Add this food item to your daily menu and see the changes yourself!

Sweet Potatoes:

Top 5 foods to get rid of acne scars

Vitamins are vital for repairing skin cells. This incredible item, sweet potatoes, contains Vitamin A. To heal acne scars, you must include this in your diet as it activates specific genes which help specialize skin cells aka keratinocytes.

Yellow Bell Paper:

Top 5 foods to get rid of acne scars

Yellow Bell Paper contains Vitamin C. It reduces skin inflammation and helps in the production of collagen. 

Flax Seeds:

Top 5 foods to get rid of acne scars

Due to the presence Omega 3 fatty acids, a teaspoon of Flax Seeds will reduce inflammation caused by acne. You should consider this sustenance in your diet.

Haemolacria blood crying

Medical science has come a long way and with all the technological advancements; we’re almost invincible to diseases that once claimed thousands of lives.

But there’s one rare disease that has baffled medical practitioners.

Haemolacria is a rare medical condition that causes a person to shed tears which are composed of blood. In some cases, it comes out from the ears and nose as well. It can be a symptom of a number of diseases or may also be a sign of a tumor in the lacrimal apparatus (the physiological system containing the orbital structures for tear production and drainage).

What Causes Haemolacria?

  • An injury to the eye can lead to Haemolacria.
  • Injuries include tumors and lesions surrounding the eye area.
  • Inflammation and infection may also contribute to this rare disease.

Marnie-Rae Harvey’s case is one of the few examples. A resident of the United Kingdom not only seep blood from her eyes but from nose, ears, and fingernails as well. The doctors were baffled by the process as she bleeds without any symptom and 5 times a day. She failed to find a balance between her personal and professional life as she dropped out of the college and couldn’t find a job.

Miss Harvey said to BBC Newsbeat, “Normally it’ll bleed for about five minutes then stop for an hour but it’s been happening for half and hour and stopping for five minutes. I have to keep getting up in the night but I’m sick every day about five times.”

In 2009 Twinkle Dwivedis case came up and it was said that she suffered from Haemolacria. Twinkle, a 14-year-old girl from Lucknow got the national spotlight when her case was reported by her mother. National Geographic channel documented her story and on request, she was examined by Dr. George Buchanan. Later after examining two episodes of medical treatment, he became suspicious as neither he nor anybody else has ever seen the bleeding’s onset except her mother.

As he wasn’t able to trace any wounds or intrinsic injury, the doctors concluded that it was a part of an elaborate hoax which her mother had framed to snatch the national spotlight.

In 2010, Sanal Edamaruku observed that the pattern seemed to match her menstrual cycle. Thus, confirming the hypothesis Munchausen syndrome by proxy.

There’re other spooky examples of Haemolacria – like cases of Calvino Inman, Rashida Khatoon, Yaritza Oliva, and Linnie Ikeda.

Importance of Drinking Water during Exercise

Staying hydrated is very much important when you exercise. This is why health experts have always focused on the importance of water intake while working out.

Your body loses water and some amount of salt through sweat. So if you exercise regularly, you must understand the importance of drinking water because it would cause health problems if left unheeded.

The body perspires to cool itself through sweating. If neglected it can lead to health-related issues like loss of coordination, muscle fatigue, heat illness – think confusion, cramps, and exhaustion.

According to expert Nutritionist Dr. Simran Saini from Fortis Hospital, “One should have small quantities of water; that is you must take small sips of water, but avoid gulping a lot of it together. During workout, your breathing becomes shallow, so there is a chance you might choke. Preferably, add glucose to your water in order to attain the energy lost during exercise. Do not forget to sip on water every 10-15 minutes.